Notes
This was a long cycle with my Frankie in the beautiful countryside. It was a nice route and Franc loved it. He worked hard on the hills and so did I. My feet felt frozen for last miles and struggled a bit as body got also very cold due to difference in temperature and workout up and down hills.
My whole body parts were sore due to not having cycled this distance for a long time. I anticipate that tomorrow it will be worse but it is part of the deal.
So, I can call this my TRIATHLON WEEK, after all.