Notes
A Good run under difficult weather conditions (wet,windy and cold). Did feel strong most of the way apart from at 3 point mile felt slightly fatigued but had quick recovery and kept going. Breathing a lot better. Added an extra mile in the end which was brought to a total of 5.2 miles alltogether (this mile to be towards my Marathon). Felt so great and relaxed and finished with a 20 min good stretching exercises with deep breathing control. Very pleased with this run ... it feels as I am slowly getting back again.