Notes
Only 500 m tonight. Swimming in the water and doing lengths up and down I was thinking to myself.......'I shoudn't be here tonight but on the track' it is Wed after all ...........but I had to give it a miss due to severe numbness on the right leg. In a way I forced myself to swim tonight........this was not meant to be a Swim Night but A RUNNING ONE! I am sick doing one step forwards and two backwards!!!