Notes
A nice relaxing swim after a long ... long time. I did mixed stroke ( Front Crawl and Back Stroke). Still feeling strong in the water although have swam for a long time over the last year. It was fun as I was with Ev who kept me going.. It was lovely wathing her glaiding in the water using all strokes. Everything looks so easy when one has the technique to do it properly. And she has this. I needed this swim as I was able to stretch my back with Back Stroke and relax in full stretch. My back has been not very good since Christmas off and on. Swimming has done good over the years. It is imperative that I start swimming again at least once per week. And I will. It was a beautiful day this from am to pm hours. It was beautiful spending time with Ev just her and I in a long time and in a fun way for both of us. So, now I am ready - although still feeling tired- to go ahead with Sunday's race. Can't wait.