Notes
Next time I need to get to know my bike and then cycle. Between my 17.5 miles and having to walk / cycle and sort out the bike gears I managed a 1.46 hrs. It was tough and strenuous as I had a Dental app. and had to dash back. So, I did not really enjoy as much as I would have liked my cycle and I just made it to the Dentist completely depleted and with tooth ache. Tough luck. The course was good for cycling but I would never run the Dumfries Half now that I had this experience. It felt a long ...long way and almost like an ultra marathon. I had big troubles with the bike gears. This tired my legs especially up-hill.