| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2014 |
Run |
River Nith / Mabie / Home |
EASY |
5.0 mi |
50:12 |
9:58 |
 |
| 8/16/2014 |
Run |
River Nith / Mabie / Home |
EASY |
4.5 mi |
44:22 |
9:47 |
|
| 8/14/2014 |
Run |
River Nith / Mabie / Home |
MEDIUM PACE |
5.0 mi |
50:47 |
10:09 |
|
| 11/13/2013 |
Run |
River Nith / Mabie / Home |
MEDIUM PACE |
5.2 mi |
50:02 |
9:43 |
|
| 11/12/2013 |
Run |
River Nith / Mabie / Home |
MEDIUM PACE |
5.0 mi |
48:41 |
9:43 |
|
| 11/10/2013 |
Run |
River Nith / Mabie / Home |
MEDIUM PACE |
5.0 mi |
49:25 |
9:49 |
|