| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2010 |
Run |
TRACK |
INTERVAL |
4.0 mi |
42:09 |
10:28 |
 |
| 11/8/2010 |
Run |
TRACK |
EASY |
5.1 mi |
55:48 |
11:04 |
|
| 12/5/2009 |
Run |
TRACK |
EASY |
5.1 mi |
51:04 |
9:58 |
|
| 11/21/2009 |
Run |
TRACK |
EASY |
5.3 mi |
52:01 |
9:47 |
|
| 11/11/2009 |
Run |
TRACK |
EASY |
5.0 mi |
50:59 |
10:10 |
|
|