| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2016 |
Run |
River Nith / Dock Park / Home |
MEDIUM PACE |
3.3 mi |
32:38 |
10:03 |
 |
| 12/20/2015 |
Run |
River Nith / Dock Park / Home |
EASY |
4.0 mi |
44:30 |
11:01 |
|
| 12/19/2015 |
Run |
River Nith / Dock Park / Home |
EASY |
4.1 mi |
46:16 |
11:16 |
|
| 12/13/2015 |
Run |
River Nith / Dock Park / Home |
EASY |
3.1 mi |
35:37 |
11:30 |
|
| 12/12/2015 |
Run |
River Nith / Dock Park / Home |
EASY |
3.1 mi |
35:21 |
11:25 |
|
| 11/26/2015 |
Run |
River Nith / Dock Park / Home |
EASY |
3.0 mi |
35:11 |
11:42 |
|
| 11/19/2015 |
Run |
River Nith / Dock Park / Home |
EASY |
3.0 mi |
30:31 |
10:09 |
|
| 11/8/2014 |
Run |
River Nith / Dock Park / Home |
MEDIUM PACE |
5.0 mi |
49:33 |
9:55 |
|
| 11/7/2014 |
Run |
River Nith / Dock Park / Home |
EASY |
5.0 mi |
50:38 |
10:08 |
|
| 11/6/2014 |
Run |
River Nith / Dock Park / Home |
EASY |
4.2 mi |
|
|
|
| 5/16/2014 |
Run |
River Nith / Dock Park / Home |
EASY |
3.0 mi |
29:29 |
9:48 |
|
| 5/14/2014 |
Run |
River Nith / Dock Park / Home |
EASY |
4.1 mi |
42:38 |
10:32 |
|