| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2010 |
Run |
Springholm/Crocketford/Milton/HardGate/Springholm |
MEDIUM PACE |
1.5 mi |
14:32 |
9:38 |
 |
| 10/20/2010 |
Run |
Springholm/Crocketford/Milton/HardGate/Springholm |
MEDIUM PACE |
4.1 mi |
40:00 |
9:44 |
|
| 10/19/2010 |
Run |
Springholm/Crocketford/Milton/HardGate/Springholm |
MEDIUM PACE |
4.0 mi |
37:45 |
9:24 |
|
| 10/17/2010 |
Run |
Springholm/Crocketford/Milton/HardGate/Springholm |
MEDIUM PACE |
14.0 mi |
2:21:37 |
10:06 |
|