| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2016 |
Run |
Swan / Home |
MEDIUM PACE |
4.0 mi |
42:10 |
10:27 |
 |
| 5/9/2016 |
Run |
Swan / Home |
EASY |
3.1 mi |
33:14 |
10:44 |
|
| 5/4/2016 |
Run |
Swan / Home |
INTERVAL |
3.0 mi |
32:14 |
10:45 |
|
| 3/4/2016 |
Run |
Swan / Home |
EASY |
5.5 mi |
|
|
|
| 11/11/2015 |
Run |
Swan / Home |
EASY |
3.0 mi |
31:17 |
10:26 |
|
|