| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2015 |
Run |
River Nith / Crichton / River Nith in Town / Home |
Recovery Run |
9.3 mi |
1:38:13 |
10:34 |
 |
| 9/17/2015 |
Run |
River Nith / Crichton / River Nith in Town / Home |
HILL |
6.2 mi |
1:01:10 |
9:51 |
|
| 9/15/2015 |
Run |
River Nith / Crichton / River Nith in Town / Home |
EASY |
5.5 mi |
56:00 |
10:11 |
|