| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2011 |
Run |
Gallup Park |
Easy |
6.0 mi |
1:00:01 |
10:01 |
 |
| 8/30/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
9.0 mi |
1:30:32 |
10:04 |
|
| 8/30/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 9/1/2011 |
Run |
Gallup Park |
Easy |
7.2 mi |
1:10:23 |
9:47 |
|
| 9/2/2011 |
Run |
Gallup Park |
Easy |
8.5 mi |
1:22:24 |
9:42 |
|
| 9/3/2011 |
Run |
Milford Labor Day 30K |
Race |
18.6 mi |
2:58:31 |
9:36 |
|
| 9/4/2011 |
Run |
Gallup Park |
Easy |
13.4 mi |
2:21:33 |
10:34 |
|
| 9/5/2011 |
Run |
Dirt Roads |
Long |
18.2 mi |
3:00:29 |
9:55 |
|
| 9/6/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
10.7 mi |
1:50:22 |
10:19 |
|
| 9/6/2011 |
Run |
Gallup Park |
Interval |
7.0 mi |
1:08:22 |
9:46 |
|
| 9/7/2011 |
Run |
Just around home |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/8/2011 |
Run |
Gallup Park |
Tempo |
7.6 mi |
1:08:00 |
8:57 |
|
| 9/9/2011 |
Run |
Gallup Park |
Easy |
7.0 mi |
1:06:22 |
9:29 |
|
| 9/10/2011 |
Run |
Dirt Roads |
Long |
16.0 mi |
2:35:32 |
9:44 |
|
| 9/11/2011 |
Run |
Dirt Roads |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/12/2011 |
Run |
Just around home |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/13/2011 |
Run |
Arlene Run with Daisy |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 9/13/2011 |
Run |
Gallup Park |
Tempo |
7.2 mi |
1:10:00 |
9:44 |
|
| 9/15/2011 |
Run |
Gallup Park |
Easy |
7.2 mi |
1:08:22 |
9:30 |
|
| 9/16/2011 |
Run |
Just around home |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 9/17/2011 |
Run |
AF Marathon - Dayton, OH |
Long |
26.2 mi |
4:15:12 |
9:45 |
|
| 9/18/2011 |
Run |
T&H Run |
Easy |
11.2 mi |
1:49:22 |
9:46 |
|
| 9/20/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
8.3 mi |
1:28:00 |
10:37 |
|
| 9/20/2011 |
Run |
Gallup Park |
Tempo |
6.1 mi |
49:08 |
8:04 |
|
| 9/22/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
7.2 mi |
1:08:22 |
9:30 |
|