| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
 |
| 6/18/2015 |
Run |
other |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 7/6/2015 |
Run |
other |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 1/20/2011 |
Run |
neighborhhod run |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 7/8/2015 |
Run |
other |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 1/1/2014 |
Run |
other |
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 6/23/2015 |
Run |
other |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/28/2015 |
Run |
Neighborhood 3 mile |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 1/30/2011 |
Run |
neighborhhod run |
Easy |
3.2 mi |
36:31 |
11:25 |
|
| 1/19/2012 |
Run |
other |
Walk |
2.0 mi |
36:35 |
18:18 |
|
| 5/19/2010 |
Run |
Harrison-State St |
Tempo |
4.0 mi |
36:41 |
9:11 |
|
| 1/4/2008 |
Run |
neighborhhod run |
Hill |
3.3 mi |
36:58 |
11:15 |
|
| 7/28/2010 |
Run |
other |
Easy |
3.8 mi |
37:03 |
9:53 |
|
| 6/8/2015 |
Run |
other |
Easy |
3.0 mi |
37:06 |
12:22 |
|
| 7/30/2010 |
Run |
other |
Easy |
3.8 mi |
37:44 |
10:01 |
|
| 5/25/2008 |
Run |
other |
Hill |
3.5 mi |
37:53 |
10:59 |
|
| 6/16/2015 |
Run |
other |
Easy |
3.3 mi |
38:00 |
11:25 |
|
| 7/27/2011 |
Run |
harrison gym to park |
Easy |
3.0 mi |
38:23 |
12:48 |
|
| 6/30/2010 |
Run |
other |
Easy |
4.0 mi |
38:24 |
9:41 |
|
| 11/16/2008 |
Run |
Indoor Track |
Tempo |
4.0 mi |
38:25 |
9:37 |
|
| 3/31/2009 |
Run |
other |
Tempo |
4.0 mi |
38:33 |
9:39 |
|
| 6/29/2010 |
Run |
Harrison-State St |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 8/6/2010 |
Run |
other |
Easy |
4.0 mi |
38:57 |
9:52 |
|
| 9/8/2008 |
Run |
YMCA Trail |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 1/1/2015 |
Run |
other |
Easy |
3.0 mi |
39:08 |
13:03 |
|
| 5/31/2008 |
Run |
YMCA Trail |
Hill |
4.0 mi |
39:17 |
9:44 |
|
| 3/12/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
39:27 |
9:49 |
|
| 10/24/2009 |
Run |
Harrison-State St |
Easy |
3.6 mi |
39:38 |
11:05 |
|
| 5/18/2010 |
Run |
Harrison-State St |
Tempo |
4.0 mi |
39:50 |
9:58 |
|
| 6/3/2010 |
Run |
other |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 6/9/2010 |
Run |
other |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 5/27/2015 |
Run |
Neighborhood 3 mile |
Easy |
3.0 mi |
40:03 |
13:21 |
|
| 1/2/2009 |
Run |
Miami Beach |
Easy |
3.5 mi |
40:10 |
11:29 |
|
| 6/10/2010 |
Run |
Harrison-State St |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 11/13/2009 |
Run |
Harrison-State St |
Easy |
4.0 mi |
40:31 |
10:04 |
|
| 11/16/2009 |
Run |
Harrison-State St |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 6/24/2010 |
Run |
other |
Long |
4.0 mi |
41:00 |
10:15 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
3.0 mi |
41:05 |
13:42 |
|
| 2/7/2011 |
Run |
Indoor Track |
Easy |
4.1 mi |
41:06 |
10:00 |
|
| 7/6/2010 |
Run |
other |
Easy |
4.0 mi |
41:14 |
10:17 |
|
| 7/7/2010 |
Run |
other |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 4/10/2016 |
Run |
other |
Long |
6.6 mi |
41:19 |
6:19 |
|
| 7/26/2011 |
Run |
harrison gym to park |
Easy |
3.0 mi |
41:20 |
13:47 |
|
| 4/23/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 6/8/2010 |
Run |
Harrison-State St |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 10/1/2008 |
Run |
YMCA Trail |
Hill |
4.0 mi |
41:27 |
10:21 |
|
| 4/22/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 1/16/2011 |
Run |
neighborhhod run |
Easy |
3.5 mi |
41:45 |
12:07 |
|
| 2/7/2011 |
Run |
treadmill |
Interval |
4.0 mi |
41:58 |
10:30 |
|
| 4/3/2009 |
Run |
other |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/8/2011 |
Run |
Indoor Track |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 3/16/2009 |
Run |
YMCA Trail |
Easy |
4.0 mi |
42:20 |
10:34 |
|
| 3/14/2009 |
Run |
YMCA Trail |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 3/23/2009 |
Run |
other |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 2/12/2008 |
Run |
neighborhhod run |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 5/6/2010 |
Run |
other |
Hill |
4.0 mi |
43:19 |
10:50 |
|
| 5/13/2010 |
Run |
Harrison-State St |
Easy |
4.3 mi |
43:20 |
10:08 |
|
| 5/23/2010 |
Run |
other |
Easy |
4.0 mi |
43:29 |
10:51 |
|
| 3/21/2009 |
Run |
YMCA Trail |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 8/9/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 1/1/2008 |
Run |
YMCA Trail |
Hill |
4.0 mi |
43:43 |
10:56 |
|
| 10/18/2011 |
Run |
Indoor Track |
Default |
4.0 mi |
43:48 |
10:57 |
|
| 10/25/2008 |
Run |
YMCA Trail |
Easy |
4.1 mi |
44:00 |
10:51 |
|
| 9/29/2011 |
Run |
harrison gym to park |
Easy |
4.0 mi |
44:05 |
10:58 |
|
| 1/21/2012 |
Run |
Indoor Track |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 8/6/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 10/5/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
44:34 |
11:06 |
|
| 7/15/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
44:40 |
11:09 |
|
| 6/5/2012 |
Run |
neighborhhod run |
Easy |
4.0 mi |
45:01 |
11:14 |
|
| 2/1/2011 |
Run |
Indoor Track |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 1/1/2009 |
Run |
|
Default |
4.0 mi |
45:08 |
11:14 |
|
| 10/31/2008 |
Run |
other |
Easy |
4.0 mi |
45:08 |
11:23 |
|
| 5/30/2010 |
Run |
other |
Easy |
4.4 mi |
45:09 |
10:15 |
|
| 9/26/2008 |
Run |
other |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 10/28/2008 |
Run |
other |
Easy |
4.1 mi |
45:34 |
11:04 |
|
| 8/7/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 1/23/2011 |
Run |
neighborhhod run |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 1/18/2011 |
Run |
Indoor Track |
Easy |
4.0 mi |
45:48 |
11:27 |
|
| 7/7/2008 |
Run |
YMCA Trail |
Hill |
4.1 mi |
45:54 |
11:20 |
|
| 10/2/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
46:04 |
11:30 |
|
| 1/3/2012 |
Run |
Indoor Track |
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 10/23/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
46:34 |
11:39 |
|
| 4/25/2012 |
Run |
other |
Easy |
3.6 mi |
46:41 |
12:50 |
|
| 5/2/2012 |
Run |
other |
Easy |
3.6 mi |
47:00 |
12:55 |
|
| 10/7/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
47:07 |
11:44 |
|
| 1/7/2009 |
Run |
Indoor Track |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 9/13/2011 |
Run |
other |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/30/2008 |
Run |
YMCA Trail |
Tempo |
5.0 mi |
48:10 |
9:38 |
|
| 6/29/2015 |
Run |
other |
Easy |
4.0 mi |
49:27 |
12:22 |
|
| 5/8/2012 |
Run |
other |
Easy |
4.0 mi |
50:28 |
12:37 |
|
| 11/17/2008 |
Run |
Indoor Track |
Tempo |
5.0 mi |
50:29 |
10:06 |
|
| 11/19/2008 |
Run |
Indoor Track |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 6/4/2010 |
Run |
other |
Easy |
4.4 mi |
51:29 |
11:41 |
|
| 1/3/2015 |
Run |
other |
Easy |
4.0 mi |
51:57 |
13:00 |
|
| 6/17/2015 |
Run |
other |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 3/15/2009 |
Run |
YMCA Trail |
Easy |
5.0 mi |
52:29 |
10:29 |
|
| 10/5/2009 |
Run |
Harrison-State St |
Easy |
1.7 mi |
52:49 |
31:05 |
|
| 3/19/2012 |
Run |
other |
Easy |
4.1 mi |
53:00 |
12:56 |
|
| 3/15/2008 |
Run |
Union Centre Race |
Race |
6.2 mi |
53:21 |
8:37 |
|
| 7/5/2015 |
Run |
other |
Long |
5.0 mi |
54:47 |
10:58 |
|
|