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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2012 |
Run |
other |
Easy |
5.0 mi |
57:01 |
11:25 |
 |
| 5/12/2012 |
Run |
other |
Easy |
6.0 mi |
1:09:41 |
11:37 |
|
| 5/10/2012 |
Run |
other |
Easy |
6.0 mi |
1:15:04 |
12:31 |
|
| 5/8/2012 |
Run |
other |
Easy |
4.0 mi |
50:28 |
12:37 |
|
| 5/5/2012 |
Run |
other |
Race |
66.7 mi |
22:42:00 |
20:26 |
|
| 5/2/2012 |
Run |
other |
Easy |
6.7 mi |
1:25:47 |
12:46 |
|
| 5/2/2012 |
Run |
other |
Easy |
3.6 mi |
47:00 |
12:55 |
|
| 4/27/2012 |
Run |
other |
Easy |
5.5 mi |
1:12:30 |
13:17 |
|
| 4/25/2012 |
Run |
other |
Easy |
3.6 mi |
46:41 |
12:50 |
|
| 4/24/2012 |
Run |
other |
Easy |
8.0 mi |
1:53:01 |
14:07 |
|
| 3/19/2012 |
Run |
other |
Easy |
4.1 mi |
53:00 |
12:56 |
|
| 1/30/2012 |
Run |
harrison gym to park |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
3.0 mi |
41:05 |
13:42 |
|
| 1/22/2012 |
Run |
Indoor Track |
Easy |
5.0 mi |
56:26 |
11:18 |
|
| 1/21/2012 |
Run |
Indoor Track |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 1/19/2012 |
Run |
other |
Long |
8.0 mi |
1:34:31 |
11:49 |
|
| 1/19/2012 |
Run |
other |
Walk |
2.0 mi |
36:35 |
18:18 |
|
| 1/17/2012 |
Run |
neighborhhod run |
Easy |
5.0 mi |
1:00:44 |
12:04 |
|
| 1/4/2012 |
Run |
Indoor Track |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 1/3/2012 |
Run |
Indoor Track |
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 10/18/2011 |
Run |
Indoor Track |
Default |
4.0 mi |
43:48 |
10:57 |
|
| 10/16/2011 |
Run |
other |
Race |
13.1 mi |
2:27:57 |
11:18 |
|
| 9/29/2011 |
Run |
harrison gym to park |
Easy |
4.0 mi |
44:05 |
10:58 |
|
| 9/28/2011 |
Run |
harrison gym to park |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 9/26/2011 |
Run |
harrison gym to park |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/24/2011 |
Run |
other |
Easy |
6.0 mi |
1:10:56 |
11:50 |
|
| 9/17/2011 |
Run |
other |
Easy |
63.1 mi |
24:00:00 |
22:51 |
|
| 9/13/2011 |
Run |
other |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/27/2011 |
Run |
harrison gym to park |
Easy |
3.0 mi |
38:23 |
12:48 |
|
| 7/26/2011 |
Run |
harrison gym to park |
Easy |
3.0 mi |
41:20 |
13:47 |
|
| 7/25/2011 |
Run |
neighborhhod run |
Easy |
4.2 mi |
57:42 |
13:49 |
|
| 3/3/2011 |
Run |
Harrison-State St |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 2/8/2011 |
Run |
Indoor Track |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 2/7/2011 |
Run |
Indoor Track |
Easy |
4.1 mi |
41:06 |
10:00 |
|
| 2/7/2011 |
Run |
treadmill |
Interval |
4.0 mi |
41:58 |
10:30 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 2/1/2011 |
Run |
Indoor Track |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 1/30/2011 |
Run |
neighborhhod run |
Easy |
3.2 mi |
36:31 |
11:25 |
|
| 1/29/2011 |
Run |
other |
Long |
8.5 mi |
1:34:52 |
11:13 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/26/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 1/25/2011 |
Run |
neighborhhod run |
Long |
8.6 mi |
1:38:10 |
11:25 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 1/24/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 1/23/2011 |
Run |
neighborhhod run |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 1/22/2011 |
Run |
neighborhhod run |
Long |
8.4 mi |
1:29:54 |
10:43 |
|
| 1/20/2011 |
Run |
neighborhhod run |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 1/20/2011 |
Run |
treadmill |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 1/19/2011 |
Run |
Indoor Track |
Easy |
5.0 mi |
56:47 |
11:22 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 1/18/2011 |
Run |
Indoor Track |
Easy |
4.0 mi |
45:48 |
11:27 |
|
| 1/17/2011 |
Run |
other |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/17/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 1/16/2011 |
Run |
neighborhhod run |
Easy |
3.5 mi |
41:45 |
12:07 |
|
| 1/16/2011 |
Run |
neighborhhod run |
Easy |
4.9 mi |
58:00 |
11:55 |
|
| 1/15/2011 |
Run |
other |
Easy |
5.6 mi |
1:05:20 |
11:40 |
|
| 1/13/2011 |
Run |
other |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 1/12/2011 |
Run |
other |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/11/2011 |
Run |
other |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 1/9/2011 |
Run |
other |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 1/8/2011 |
Run |
other |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 1/7/2011 |
Run |
other |
Easy |
0.5 mi |
|
|
|
| 1/6/2011 |
Run |
other |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 1/5/2011 |
Run |
other |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 1/4/2011 |
Run |
other |
Easy |
2.0 mi |
23:52 |
11:46 |
|
| 1/3/2011 |
Run |
other |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 9/21/2010 |
Run |
other |
Easy |
2.1 mi |
21:11 |
10:12 |
|
| 9/20/2010 |
Run |
other |
Easy |
3.1 mi |
31:35 |
10:14 |
|
| 8/13/2010 |
Run |
other |
Easy |
0.9 mi |
9:01 |
9:49 |
|
| 8/9/2010 |
Run |
other |
Easy |
3.0 mi |
31:55 |
10:50 |
|
| 8/6/2010 |
Run |
other |
Easy |
4.0 mi |
38:57 |
9:52 |
|
| 8/5/2010 |
Run |
other |
Easy |
3.4 mi |
34:52 |
10:10 |
|
| 8/1/2010 |
Run |
other |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 8/1/2010 |
Run |
other |
Easy |
10.0 mi |
1:55:00 |
11:31 |
|
| 8/1/2010 |
Run |
other |
Easy |
4.3 mi |
1:20:37 |
18:59 |
|
| 7/30/2010 |
Run |
other |
Easy |
3.8 mi |
37:44 |
10:01 |
|
| 7/28/2010 |
Run |
other |
Easy |
3.8 mi |
37:03 |
9:53 |
|
| 7/27/2010 |
Run |
other |
Easy |
2.3 mi |
26:47 |
11:27 |
|
| 7/23/2010 |
Run |
other |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 7/22/2010 |
Run |
other |
Easy |
3.0 mi |
30:07 |
9:57 |
|
| 7/21/2010 |
Run |
other |
Easy |
6.0 mi |
1:05:22 |
10:54 |
|
| 7/9/2010 |
Run |
other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/7/2010 |
Run |
other |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 7/6/2010 |
Run |
other |
Easy |
4.0 mi |
41:14 |
10:17 |
|
| 7/4/2010 |
Run |
other |
Long |
8.0 mi |
1:24:50 |
10:35 |
|
| 7/3/2010 |
Run |
other |
Race |
3.1 mi |
24:48 |
8:00 |
|
| 7/1/2010 |
Run |
other |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/30/2010 |
Run |
other |
Easy |
4.0 mi |
38:24 |
9:41 |
|
| 6/29/2010 |
Run |
Harrison-State St |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 6/28/2010 |
Run |
other |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 6/25/2010 |
Run |
other |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 6/24/2010 |
Run |
other |
Long |
4.0 mi |
41:00 |
10:15 |
|
| 6/23/2010 |
Run |
other |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2010 |
Run |
other |
Long |
6.0 mi |
1:00:51 |
10:09 |
|
| 6/21/2010 |
Run |
other |
Interval |
3.3 mi |
33:30 |
10:19 |
|
| 6/18/2010 |
Run |
other |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/16/2010 |
Run |
other |
Long |
6.0 mi |
1:01:37 |
10:17 |
|
| 6/15/2010 |
Run |
other |
Easy |
3.2 mi |
33:00 |
10:21 |
|
| 6/15/2010 |
Run |
other |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/14/2010 |
Run |
other |
Easy |
3.0 mi |
31:23 |
10:28 |
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