Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/21/2012 Run
Gym Treadmill
Default 2.1 mi 22:00 10:29
8/30/2012 Run
Gym Treadmill
Default 2.0 mi 21:45 10:53
10/8/2012 Run
Gym Treadmill
Default 2.1 mi 21:42 10:20
10/10/2012 Run
Gym Treadmill
Default 1.5 mi 17:00 11:20
10/12/2012 Run
Gym Treadmill
Default 2.1 mi 21:20 10:10
10/16/2012 Run
Gym Treadmill
Default 2.0 mi 20:26 10:13
10/19/2012 Run
Gym Treadmill
Default 2.1 mi 20:35 10:03
10/23/2012 Run
Gym Treadmill
Default 2.0 mi 21:43 10:52
10/24/2012 Run
Gym Treadmill
Default 2.4 mi 24:36 10:15
11/6/2012 Run
Gym Treadmill
Default 1.6 mi 17:32 10:58
11/7/2012 Run
Gym Treadmill
Default 2.0 mi 22:08 11:04
11/8/2012 Run
Gym Treadmill
Default 2.0 mi 22:32 11:16
11/13/2012 Run
Gym Treadmill
Default 2.0 mi 21:12 10:36
11/28/2012 Run
Gym Treadmill
Default 2.0 mi 19:32 9:46
4/4/2013 Run
Gym Treadmill
Default 2.0 mi 23:41 11:51
4/9/2013 Run
Gym Treadmill
Default 2.6 mi 30:00 11:41
4/11/2013 Run
Gym Treadmill
Default 2.6 mi 30:00 11:30
4/16/2013 Run
Gym Treadmill
Default 3.1 mi 35:00 11:18
4/18/2013 Run
Gym Treadmill
Default 3.1 mi 35:00 11:16
4/23/2013 Run
Gym Treadmill
Default 3.0 mi 35:00 11:43
4/25/2013 Run
Gym Treadmill
Default 3.1 mi 35:00 11:16
4/30/2013 Run
Gym Treadmill
Default 3.8 mi 45:00 11:53
5/2/2013 Run
Gym Treadmill
Default 3.8 mi 45:00 11:45
5/7/2013 Run
Gym Treadmill
Default 4.0 mi 45:00 11:24
5/9/2013 Run
Gym Treadmill
Default 4.0 mi 45:00 11:24
5/14/2013 Run
Gym Treadmill
Default 2.6 mi 30:00 11:38
6/4/2013 Run
Gym Treadmill
Default 3.3 mi 41:17 12:33
6/6/2013 Run
Gym Treadmill
Long 3.5 mi 45:03 12:48
6/8/2013 Run
Gym Treadmill
Default 4.0 mi 48:54 12:14
6/11/2013 Run
Gym Treadmill
Tempo 2.2 mi 26:06 11:49
6/13/2013 Run
Gym Treadmill
Long 3.9 mi 44:45 11:25
6/19/2013 Run
Gym Treadmill
Tempo 3.3 mi 46:41 13:59
6/21/2013 Run
Gym Treadmill
Tempo 3.5 mi 44:13 12:45
7/18/2013 Run
Gym Treadmill
Tempo 3.6 mi 50:06 13:53
7/23/2013 Run
Gym Treadmill
Default 2.0 mi 25:00 12:16
7/30/2013 Run
Gym Treadmill
Default 2.4 mi 30:04 12:35
8/1/2013 Run
Gym Treadmill
Default 2.5 mi 30:00 12:06
8/6/2013 Run
Gym Treadmill
Tempo 2.5 mi 30:09 12:19
8/8/2013 Run
Gym Treadmill
Tempo 2.6 mi 30:00 11:30
8/13/2013 Run
Gym Treadmill
Tempo 3.1 mi 35:00 11:27
8/20/2013 Run
Gym Treadmill
Tempo 3.1 mi 35:00 11:25
8/22/2013 Run
Gym Treadmill
Long 4.7 mi 1:00:00 12:40
8/27/2013 Run
Gym Treadmill
Tempo 3.5 mi 40:02 11:27
8/29/2013 Run
Gym Treadmill
Tempo 4.0 mi 45:00 11:19
9/18/2013 Run
Gym Treadmill
Tempo 1.8 mi 20:00 11:07
10/1/2013 Run
Gym Treadmill
Tempo 3.0 mi 35:12 11:44
10/31/2013 Run
Gym Treadmill
Tempo 2.3 mi 30:00 12:53
11/12/2013 Run
Gym Treadmill
Tempo 2.9 mi 35:00 12:05
11/15/2013 Run
Gym Treadmill
Fartlek 1.6 mi 20:00 12:30
11/19/2013 Run
Gym Treadmill
Fartlek 1.8 mi 20:00 11:03
11/21/2013 Run
Gym Treadmill
Tempo 3.0 mi 35:10 11:44
12/2/2013 Run
Gym Treadmill
Fartlek 2.5 mi 30:00 12:15
12/4/2013 Run
Gym Treadmill
Tempo 2.9 mi 35:00 12:05
2/27/2014 Run
Gym Treadmill
Easy 2.3 mi 30:00 13:13
3/3/2014 Run
Gym Treadmill
Easy 2.3 mi 30:00 13:03
3/6/2014 Run
Gym Treadmill
Easy 2.3 mi 30:00 12:50
3/11/2014 Run
Gym Treadmill
Easy 2.4 mi 30:00 12:30
3/18/2014 Run
Gym Treadmill
Easy 2.4 mi 30:00 12:24
3/20/2014 Run
Gym Treadmill
Easy 2.5 mi 30:00 12:15
3/22/2014 Run
Gym Treadmill
Long 3.1 mi 39:22 12:42
3/29/2014 Run
Gym Treadmill
Easy 2.7 mi 35:00 12:47
4/8/2014 Run
Gym Treadmill
Easy 1.2 mi 15:00 12:30
4/10/2014 Run
Gym Treadmill
Easy 2.8 mi 35:00 12:41
4/15/2014 Run
Gym Treadmill
Easy 2.4 mi 30:00 12:27
4/24/2014 Run
Gym Treadmill
Easy 2.5 mi 30:00 11:58
4/29/2014 Run
Gym Treadmill
Easy 2.5 mi 30:00 11:58
5/1/2014 Run
Gym Treadmill
Easy 2.9 mi 35:00 12:05
5/8/2014 Run
Gym Treadmill
Easy 2.9 mi 35:00 11:55
5/13/2014 Run
Gym Treadmill
Easy 2.0 mi 23:28 11:44
5/29/2014 Run
Gym Treadmill
Tempo 2.8 mi 35:00 12:23
6/25/2014 Run
Gym Treadmill
Tempo 3.0 mi 37:50 12:37
6/27/2014 Run
Gym Treadmill
Tempo 3.0 mi 35:51 11:57
7/1/2014 Run
Gym Treadmill
Tempo 1.7 mi 20:00 11:46
7/8/2014 Run
Gym Treadmill
Tempo 1.7 mi 20:00 11:34
7/10/2014 Run
Gym Treadmill
Tempo 3.0 mi 35:38 11:53
7/15/2014 Run
Gym Treadmill
Tempo 3.0 mi 35:30 11:50
7/17/2014 Run
Gym Treadmill
Tempo 3.0 mi 35:00 11:38
8/1/2014 Run
Gym Treadmill
Default 3.0 mi 38:00 12:40
8/3/2014 Run
Gym Treadmill
Default 3.0 mi 38:00 12:40
8/5/2014 Run
Gym Treadmill
Tempo 1.7 mi 20:00 11:46
8/7/2014 Run
Gym Treadmill
Tempo 3.0 mi 36:49 12:17
8/8/2014 Run
Gym Treadmill
Tempo 3.0 mi 37:00 12:20
8/12/2014 Run
Gym Treadmill
Tempo 3.0 mi 36:46 12:16
8/14/2014 Run
Gym Treadmill
Tempo 3.0 mi 35:55 11:59
9/1/2014 Run
Gym Treadmill
Tempo 3.0 mi 37:00 12:20
9/9/2014 Run
Gym Treadmill
Tempo 3.0 mi 37:00 12:20
9/30/2014 Run
Gym Treadmill
Tempo 3.0 mi 37:16 12:26
10/2/2014 Run
Gym Treadmill
Tempo 3.4 mi 43:45 12:59
10/5/2014 Run
Gym Treadmill
Tempo 4.8 mi 1:00:00 12:30
10/7/2014 Run
Gym Treadmill
Tempo 3.0 mi 36:45 12:15
10/9/2014 Run
Gym Treadmill
Tempo 4.0 mi 48:45 12:12
11/11/2014 Run
Gym Treadmill
Tempo 2.0 mi 30:00 15:00
11/13/2014 Run
Gym Treadmill
Tempo 3.1 mi 39:00 12:35
11/18/2014 Run
Gym Treadmill
Tempo 2.4 mi 30:00 12:24
12/1/2014 Run
Gym Treadmill
Tempo 2.4 mi 30:00 12:34
12/4/2014 Run
Gym Treadmill
Tempo 2.5 mi 30:00 12:09
12/13/2014 Run
Gym Treadmill
Tempo 2.5 mi 30:00 12:00
12/16/2014 Run
Gym Treadmill
Tempo 3.1 mi 36:58 11:56
12/18/2014 Run
Gym Treadmill
Tempo 2.5 mi 30:00 11:58
12/22/2014 Run
Gym Treadmill
Tempo 2.6 mi 30:00 11:38