Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/21/2012 |
Run |
Gym Treadmill |
Default |
2.1 mi |
22:00 |
10:29 |
![](/images/view.gif) |
8/30/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
21:45 |
10:53 |
![](/images/view.gif) |
10/8/2012 |
Run |
Gym Treadmill |
Default |
2.1 mi |
21:42 |
10:20 |
![](/images/view.gif) |
10/10/2012 |
Run |
Gym Treadmill |
Default |
1.5 mi |
17:00 |
11:20 |
![](/images/view.gif) |
10/12/2012 |
Run |
Gym Treadmill |
Default |
2.1 mi |
21:20 |
10:10 |
![](/images/view.gif) |
10/16/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
20:26 |
10:13 |
![](/images/view.gif) |
10/19/2012 |
Run |
Gym Treadmill |
Default |
2.1 mi |
20:35 |
10:03 |
![](/images/view.gif) |
10/23/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
21:43 |
10:52 |
![](/images/view.gif) |
10/24/2012 |
Run |
Gym Treadmill |
Default |
2.4 mi |
24:36 |
10:15 |
![](/images/view.gif) |
11/6/2012 |
Run |
Gym Treadmill |
Default |
1.6 mi |
17:32 |
10:58 |
![](/images/view.gif) |
11/7/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
22:08 |
11:04 |
![](/images/view.gif) |
11/8/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
22:32 |
11:16 |
![](/images/view.gif) |
11/13/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
21:12 |
10:36 |
![](/images/view.gif) |
11/28/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
19:32 |
9:46 |
![](/images/view.gif) |
4/4/2013 |
Run |
Gym Treadmill |
Default |
2.0 mi |
23:41 |
11:51 |
![](/images/view.gif) |
4/9/2013 |
Run |
Gym Treadmill |
Default |
2.6 mi |
30:00 |
11:41 |
![](/images/view.gif) |
4/11/2013 |
Run |
Gym Treadmill |
Default |
2.6 mi |
30:00 |
11:30 |
![](/images/view.gif) |
4/16/2013 |
Run |
Gym Treadmill |
Default |
3.1 mi |
35:00 |
11:18 |
![](/images/view.gif) |
4/18/2013 |
Run |
Gym Treadmill |
Default |
3.1 mi |
35:00 |
11:16 |
![](/images/view.gif) |
4/23/2013 |
Run |
Gym Treadmill |
Default |
3.0 mi |
35:00 |
11:43 |
![](/images/view.gif) |
4/25/2013 |
Run |
Gym Treadmill |
Default |
3.1 mi |
35:00 |
11:16 |
![](/images/view.gif) |
4/30/2013 |
Run |
Gym Treadmill |
Default |
3.8 mi |
45:00 |
11:53 |
![](/images/view.gif) |
5/2/2013 |
Run |
Gym Treadmill |
Default |
3.8 mi |
45:00 |
11:45 |
![](/images/view.gif) |
5/7/2013 |
Run |
Gym Treadmill |
Default |
4.0 mi |
45:00 |
11:24 |
![](/images/view.gif) |
5/9/2013 |
Run |
Gym Treadmill |
Default |
4.0 mi |
45:00 |
11:24 |
![](/images/view.gif) |
5/14/2013 |
Run |
Gym Treadmill |
Default |
2.6 mi |
30:00 |
11:38 |
![](/images/view.gif) |
6/4/2013 |
Run |
Gym Treadmill |
Default |
3.3 mi |
41:17 |
12:33 |
![](/images/view.gif) |
6/6/2013 |
Run |
Gym Treadmill |
Long |
3.5 mi |
45:03 |
12:48 |
![](/images/view.gif) |
6/8/2013 |
Run |
Gym Treadmill |
Default |
4.0 mi |
48:54 |
12:14 |
![](/images/view.gif) |
6/11/2013 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
26:06 |
11:49 |
![](/images/view.gif) |
6/13/2013 |
Run |
Gym Treadmill |
Long |
3.9 mi |
44:45 |
11:25 |
![](/images/view.gif) |
6/19/2013 |
Run |
Gym Treadmill |
Tempo |
3.3 mi |
46:41 |
13:59 |
![](/images/view.gif) |
6/21/2013 |
Run |
Gym Treadmill |
Tempo |
3.5 mi |
44:13 |
12:45 |
![](/images/view.gif) |
7/18/2013 |
Run |
Gym Treadmill |
Tempo |
3.6 mi |
50:06 |
13:53 |
![](/images/view.gif) |
7/23/2013 |
Run |
Gym Treadmill |
Default |
2.0 mi |
25:00 |
12:16 |
![](/images/view.gif) |
7/30/2013 |
Run |
Gym Treadmill |
Default |
2.4 mi |
30:04 |
12:35 |
![](/images/view.gif) |
8/1/2013 |
Run |
Gym Treadmill |
Default |
2.5 mi |
30:00 |
12:06 |
![](/images/view.gif) |
8/6/2013 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:09 |
12:19 |
![](/images/view.gif) |
8/8/2013 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:30 |
![](/images/view.gif) |
8/13/2013 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
35:00 |
11:27 |
![](/images/view.gif) |
8/20/2013 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
35:00 |
11:25 |
![](/images/view.gif) |
8/22/2013 |
Run |
Gym Treadmill |
Long |
4.7 mi |
1:00:00 |
12:40 |
![](/images/view.gif) |
8/27/2013 |
Run |
Gym Treadmill |
Tempo |
3.5 mi |
40:02 |
11:27 |
![](/images/view.gif) |
8/29/2013 |
Run |
Gym Treadmill |
Tempo |
4.0 mi |
45:00 |
11:19 |
![](/images/view.gif) |
9/18/2013 |
Run |
Gym Treadmill |
Tempo |
1.8 mi |
20:00 |
11:07 |
![](/images/view.gif) |
10/1/2013 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:12 |
11:44 |
![](/images/view.gif) |
10/31/2013 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
12:53 |
![](/images/view.gif) |
11/12/2013 |
Run |
Gym Treadmill |
Tempo |
2.9 mi |
35:00 |
12:05 |
![](/images/view.gif) |
11/15/2013 |
Run |
Gym Treadmill |
Fartlek |
1.6 mi |
20:00 |
12:30 |
![](/images/view.gif) |
11/19/2013 |
Run |
Gym Treadmill |
Fartlek |
1.8 mi |
20:00 |
11:03 |
![](/images/view.gif) |
11/21/2013 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:10 |
11:44 |
![](/images/view.gif) |
12/2/2013 |
Run |
Gym Treadmill |
Fartlek |
2.5 mi |
30:00 |
12:15 |
![](/images/view.gif) |
12/4/2013 |
Run |
Gym Treadmill |
Tempo |
2.9 mi |
35:00 |
12:05 |
![](/images/view.gif) |
2/27/2014 |
Run |
Gym Treadmill |
Easy |
2.3 mi |
30:00 |
13:13 |
![](/images/view.gif) |
3/3/2014 |
Run |
Gym Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
![](/images/view.gif) |
3/6/2014 |
Run |
Gym Treadmill |
Easy |
2.3 mi |
30:00 |
12:50 |
![](/images/view.gif) |
3/11/2014 |
Run |
Gym Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
![](/images/view.gif) |
3/18/2014 |
Run |
Gym Treadmill |
Easy |
2.4 mi |
30:00 |
12:24 |
![](/images/view.gif) |
3/20/2014 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
12:15 |
![](/images/view.gif) |
3/22/2014 |
Run |
Gym Treadmill |
Long |
3.1 mi |
39:22 |
12:42 |
![](/images/view.gif) |
3/29/2014 |
Run |
Gym Treadmill |
Easy |
2.7 mi |
35:00 |
12:47 |
![](/images/view.gif) |
4/8/2014 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
15:00 |
12:30 |
![](/images/view.gif) |
4/10/2014 |
Run |
Gym Treadmill |
Easy |
2.8 mi |
35:00 |
12:41 |
![](/images/view.gif) |
4/15/2014 |
Run |
Gym Treadmill |
Easy |
2.4 mi |
30:00 |
12:27 |
![](/images/view.gif) |
4/24/2014 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
![](/images/view.gif) |
4/29/2014 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
![](/images/view.gif) |
5/1/2014 |
Run |
Gym Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
![](/images/view.gif) |
5/8/2014 |
Run |
Gym Treadmill |
Easy |
2.9 mi |
35:00 |
11:55 |
![](/images/view.gif) |
5/13/2014 |
Run |
Gym Treadmill |
Easy |
2.0 mi |
23:28 |
11:44 |
![](/images/view.gif) |
5/29/2014 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
35:00 |
12:23 |
![](/images/view.gif) |
6/25/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:50 |
12:37 |
![](/images/view.gif) |
6/27/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:51 |
11:57 |
![](/images/view.gif) |
7/1/2014 |
Run |
Gym Treadmill |
Tempo |
1.7 mi |
20:00 |
11:46 |
![](/images/view.gif) |
7/8/2014 |
Run |
Gym Treadmill |
Tempo |
1.7 mi |
20:00 |
11:34 |
![](/images/view.gif) |
7/10/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:38 |
11:53 |
![](/images/view.gif) |
7/15/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:30 |
11:50 |
![](/images/view.gif) |
7/17/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:00 |
11:38 |
![](/images/view.gif) |
8/1/2014 |
Run |
Gym Treadmill |
Default |
3.0 mi |
38:00 |
12:40 |
![](/images/view.gif) |
8/3/2014 |
Run |
Gym Treadmill |
Default |
3.0 mi |
38:00 |
12:40 |
![](/images/view.gif) |
8/5/2014 |
Run |
Gym Treadmill |
Tempo |
1.7 mi |
20:00 |
11:46 |
![](/images/view.gif) |
8/7/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
36:49 |
12:17 |
![](/images/view.gif) |
8/8/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:00 |
12:20 |
![](/images/view.gif) |
8/12/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
36:46 |
12:16 |
![](/images/view.gif) |
8/14/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:55 |
11:59 |
![](/images/view.gif) |
9/1/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:00 |
12:20 |
![](/images/view.gif) |
9/9/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:00 |
12:20 |
![](/images/view.gif) |
9/30/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:16 |
12:26 |
![](/images/view.gif) |
10/2/2014 |
Run |
Gym Treadmill |
Tempo |
3.4 mi |
43:45 |
12:59 |
![](/images/view.gif) |
10/5/2014 |
Run |
Gym Treadmill |
Tempo |
4.8 mi |
1:00:00 |
12:30 |
![](/images/view.gif) |
10/7/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
36:45 |
12:15 |
![](/images/view.gif) |
10/9/2014 |
Run |
Gym Treadmill |
Tempo |
4.0 mi |
48:45 |
12:12 |
![](/images/view.gif) |
11/11/2014 |
Run |
Gym Treadmill |
Tempo |
2.0 mi |
30:00 |
15:00 |
![](/images/view.gif) |
11/13/2014 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
39:00 |
12:35 |
![](/images/view.gif) |
11/18/2014 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:24 |
![](/images/view.gif) |
12/1/2014 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:34 |
![](/images/view.gif) |
12/4/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:09 |
![](/images/view.gif) |
12/13/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
![](/images/view.gif) |
12/16/2014 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
36:58 |
11:56 |
![](/images/view.gif) |
12/18/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:58 |
![](/images/view.gif) |
12/22/2014 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:38 |
![](/images/view.gif) |
|