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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/23/2017
Run
Gym Treadmill
Tempo
2.8 mi
30:00
10:46
11/20/2017
Run
Gym Treadmill
Long
5.0 mi
54:14
10:51
11/18/2017
Run
Gym Treadmill
Tempo
2.8 mi
30:00
10:53
11/15/2017
Run
Gym Treadmill
Tempo
2.8 mi
30:00
10:53
11/13/2017
Run
Gym Treadmill
Long
4.0 mi
44:49
11:13
11/9/2017
Run
Gym Treadmill
Tempo
2.8 mi
30:00
10:50
11/7/2017
Run
Gym Treadmill
Tempo
2.7 mi
30:00
11:05
11/5/2017
Run
Gym Treadmill - L1
Long
3.1 mi
34:12
11:02
11/3/2017
Run
Gym Treadmill
Tempo
2.7 mi
30:00
11:02
11/1/2017
Run
Tempo
2.7 mi
30:00
11:05
10/29/2017
Run
Gym Treadmill - L1
Long
3.1 mi
34:03
11:00
10/26/2017
Run
Tempo
2.7 mi
30:00
11:00
10/23/2017
Run
Gym Treadmill
Default
2.7 mi
30:00
11:12
9/23/2017
Run
5 Miler
Long
5.0 mi
1:07:18
13:30
9/21/2017
Run
Tempo
2.7 mi
29:26
11:04
9/20/2017
Run
Gym Treadmill
Tempo
2.7 mi
30:00
11:07
9/16/2017
Run
Default
4.0 mi
50:00
12:30
9/9/2017
Run
Gym Treadmill
Long
3.0 mi
33:15
11:05
9/6/2017
Run
Gym Treadmill
Tempo
2.7 mi
30:00
11:02
8/24/2017
Run
Gym Treadmill
Tempo
2.7 mi
30:00
11:02
8/22/2017
Run
Gym Treadmill
Tempo
2.8 mi
30:00
10:43
8/20/2017
Run
Gym Treadmill
Tempo
4.0 mi
43:54
10:59
8/17/2017
Run
Gym Treadmill
Tempo
2.8 mi
30:00
10:53
8/15/2017
Run
Gym Treadmill
Tempo
2.7 mi
30:00
11:02
8/13/2017
Run
Long
14.0 mi
3:29:17
14:57
8/11/2017
Run
Gym Treadmill
Tempo
2.7 mi
30:00
11:07
8/9/2017
Run
Gym Treadmill
Tempo
2.7 mi
30:00
11:02
8/5/2017
Run
Gym Treadmill
Long
4.0 mi
44:52
11:13
8/3/2017
Run
Gym Treadmill
Tempo
2.7 mi
30:00
11:15
8/1/2017
Run
Gym Treadmill
Tempo
2.7 mi
30:00
11:17
7/30/2017
Run
12 Miles
Long
12.3 mi
2:48:39
13:43
7/28/2017
Run
Gym Treadmill
Tempo
2.7 mi
30:00
11:07
7/26/2017
Run
Gym Treadmill
Tempo
2.7 mi
30:00
11:12
7/22/2017
Run
Gym Treadmill
Long
4.0 mi
45:25
11:22
7/20/2017
Run
Gym Treadmill
Tempo
2.6 mi
30:00
11:25
7/18/2017
Run
Gym Treadmill
Tempo
2.6 mi
30:00
11:30
7/16/2017
Run
10 and a Half
Long
10.8 mi
2:32:54
14:12
7/13/2017
Run
Gym Treadmill
Tempo
2.6 mi
30:00
11:35
7/11/2017
Run
Gym Treadmill
Tempo
2.6 mi
30:00
11:41
7/8/2017
Run
Gym Treadmill
Long
4.0 mi
48:19
12:05
7/6/2017
Run
Tempo
2.4 mi
30:07
12:43
7/4/2017
Run
Tempo
2.4 mi
30:46
12:53
7/2/2017
Run
9 Miler
Default
9.0 mi
2:08:24
14:18
6/29/2017
Run
Gym Treadmill
Tempo
2.4 mi
30:00
12:30
6/27/2017
Run
Gym Treadmill
Tempo
2.4 mi
30:00
12:43
6/21/2017
Run
Long
3.0 mi
37:34
12:32
6/19/2017
Run
Gym Treadmill
Tempo
2.3 mi
30:00
12:53
6/17/2017
Run
7.5 Miler
Long
7.8 mi
1:50:10
14:13
6/15/2017
Run
Gym Treadmill
Default
2.3 mi
30:00
12:53
6/13/2017
Run
Gym Treadmill
Tempo
2.3 mi
30:00
13:13
6/7/2017
Run
Gym Treadmill
Long
3.0 mi
39:01
13:01
6/5/2017
Run
Gym Treadmill
Tempo
2.3 mi
30:00
12:53
6/3/2017
Run
Gym Treadmill
Race
6.2 mi
1:14:44
12:04
6/1/2017
Run
Gym Treadmill
Tempo
2.3 mi
30:00
13:10
5/30/2017
Run
Gym Treadmill
Tempo
2.3 mi
30:00
13:07
5/27/2017
Run
Gym Treadmill
Long
2.5 mi
32:45
13:06
5/25/2017
Run
Gym Treadmill
Tempo
2.3 mi
30:00
13:10
5/23/2017
Run
Gym Treadmill
Tempo
2.3 mi
30:00
13:07
5/20/2017
Run
5 Miler
Long
5.0 mi
1:12:24
14:29
5/17/2017
Run
Gym Treadmill
Tempo
2.3 mi
30:00
13:20
5/15/2017
Run
Gym Treadmill
Tempo
2.3 mi
30:00
13:17
5/13/2017
Run
Gym Treadmill
Long
4.0 mi
53:30
13:23
5/11/2017
Run
Gym Treadmill
Tempo
2.2 mi
30:00
13:31
5/9/2017
Run
Gym Treadmill
Tempo
2.3 mi
30:00
13:17
5/6/2017
Run
Gym Treadmill
Long
3.0 mi
40:47
13:36
5/4/2017
Run
Gym Treadmill
Tempo
2.2 mi
30:00
13:31
5/2/2017
Run
Gym Treadmill
Tempo
2.2 mi
30:00
13:28
4/29/2017
Run
Maloney East 2 Miler
Tempo
2.2 mi
30:00
13:39
4/27/2017
Run
Gym Treadmill
Tempo
2.2 mi
30:00
13:35
4/25/2017
Run
Gym Treadmill
Tempo
2.2 mi
30:00
13:31
4/23/2017
Run
Gym Treadmill
Tempo
2.2 mi
30:00
13:35
9/28/2016
Run
Gym Treadmill
Tempo
2.4 mi
30:00
12:34
9/26/2016
Run
Gym Treadmill
Tempo
2.4 mi
30:00
12:34
9/15/2016
Run
Tempo
2.5 mi
30:00
11:58
9/9/2016
Run
Tempo
2.5 mi
30:00
12:06
9/7/2016
Run
Tempo
2.5 mi
30:00
12:12
9/1/2016
Run
Tempo
2.5 mi
30:00
11:58
8/30/2016
Run
Tempo
1.3 mi
15:00
11:33
8/28/2016
Run
Didell Rail Trail
Long
14.0 mi
4:09:20
17:49
8/25/2016
Run
Tempo
2.3 mi
29:00
12:54
8/24/2016
Run
Tempo
2.5 mi
30:00
12:00
8/17/2016
Run
Tempo
2.5 mi
30:00
12:06
8/15/2016
Run
Tempo
2.5 mi
30:00
12:09
8/9/2016
Run
Tempo
2.5 mi
30:38
12:16
8/3/2016
Run
Tempo
2.5 mi
30:00
12:00
7/31/2016
Run
12 Miles
Long
12.0 mi
3:01:12
15:06
7/26/2016
Run
Gym Treadmill
Tempo
2.5 mi
30:00
12:03
7/23/2016
Run
Didell Rail Trail
Tempo
9.0 mi
2:17:55
15:20
7/21/2016
Run
Tempo
2.5 mi
30:00
11:58
7/19/2016
Run
Tempo
2.5 mi
30:00
12:06
7/17/2016
Run
Long
5.0 mi
1:26:34
17:19
7/13/2016
Run
Tempo
2.5 mi
30:00
12:15
7/11/2016
Run
Didell Rail Trail
Tempo
3.0 mi
37:00
12:20
7/2/2016
Run
Long
3.0 mi
38:13
12:45
6/30/2016
Run
Tempo
2.5 mi
30:00
12:06
6/28/2016
Run
Tempo
2.5 mi
30:00
12:09
6/25/2016
Run
7.5 Miler
Long
7.8 mi
1:48:32
14:01
6/23/2016
Run
Gym Treadmill
Tempo
2.5 mi
30:00
12:06
6/21/2016
Run
Tempo
2.3 mi
30:00
13:03
6/18/2016
Run
Long
2.8 mi
37:06
13:15
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