| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:46 |
 |
| 11/20/2017 |
Run |
Gym Treadmill |
Long |
5.0 mi |
54:14 |
10:51 |
|
| 11/18/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:53 |
|
| 11/15/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:53 |
|
| 11/13/2017 |
Run |
Gym Treadmill |
Long |
4.0 mi |
44:49 |
11:13 |
|
| 11/9/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:50 |
|
| 11/7/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:05 |
|
| 11/3/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:02 |
|
| 10/23/2017 |
Run |
Gym Treadmill |
Default |
2.7 mi |
30:00 |
11:12 |
|
| 9/20/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 9/9/2017 |
Run |
Gym Treadmill |
Long |
3.0 mi |
33:15 |
11:05 |
|
| 9/6/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:02 |
|
| 8/24/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:02 |
|
| 8/22/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:43 |
|
| 8/20/2017 |
Run |
Gym Treadmill |
Tempo |
4.0 mi |
43:54 |
10:59 |
|
| 8/17/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:53 |
|
| 8/15/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:02 |
|
| 8/11/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 8/9/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:02 |
|
| 8/5/2017 |
Run |
Gym Treadmill |
Long |
4.0 mi |
44:52 |
11:13 |
|
| 8/3/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:15 |
|
| 8/1/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:17 |
|
| 7/28/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 7/26/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 7/22/2017 |
Run |
Gym Treadmill |
Long |
4.0 mi |
45:25 |
11:22 |
|
| 7/20/2017 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:25 |
|
| 7/18/2017 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:30 |
|
| 7/13/2017 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:35 |
|
| 7/11/2017 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:41 |
|
| 7/8/2017 |
Run |
Gym Treadmill |
Long |
4.0 mi |
48:19 |
12:05 |
|
| 6/29/2017 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:30 |
|
| 6/27/2017 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:43 |
|
| 6/19/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
12:53 |
|
| 6/15/2017 |
Run |
Gym Treadmill |
Default |
2.3 mi |
30:00 |
12:53 |
|
| 6/13/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:13 |
|
| 6/7/2017 |
Run |
Gym Treadmill |
Long |
3.0 mi |
39:01 |
13:01 |
|
| 6/5/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
12:53 |
|
| 6/3/2017 |
Run |
Gym Treadmill |
Race |
6.2 mi |
1:14:44 |
12:04 |
|
| 6/1/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:10 |
|
| 5/30/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:07 |
|
| 5/27/2017 |
Run |
Gym Treadmill |
Long |
2.5 mi |
32:45 |
13:06 |
|
| 5/25/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:10 |
|
| 5/23/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:07 |
|
| 5/17/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:20 |
|
| 5/15/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:17 |
|
| 5/13/2017 |
Run |
Gym Treadmill |
Long |
4.0 mi |
53:30 |
13:23 |
|
| 5/11/2017 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
30:00 |
13:31 |
|
| 5/9/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:17 |
|
| 5/6/2017 |
Run |
Gym Treadmill |
Long |
3.0 mi |
40:47 |
13:36 |
|
| 5/4/2017 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
30:00 |
13:31 |
|
| 5/2/2017 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
30:00 |
13:28 |
|
| 4/27/2017 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
30:00 |
13:35 |
|
| 4/25/2017 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
30:00 |
13:31 |
|
| 4/23/2017 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
30:00 |
13:35 |
|
| 9/28/2016 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:34 |
|
| 9/26/2016 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:34 |
|
| 7/26/2016 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:03 |
|
| 6/23/2016 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:06 |
|
| 1/11/2016 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 12/20/2015 |
Run |
Gym Treadmill |
Tempo |
4.0 mi |
48:12 |
12:03 |
|
| 12/16/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:52 |
|
| 12/14/2015 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:03 |
|
| 10/15/2015 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
34:27 |
11:07 |
|
| 10/13/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:05 |
|
| 10/1/2015 |
Run |
Gym Treadmill |
Tempo |
5.0 mi |
56:16 |
11:16 |
|
| 9/29/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:05 |
|
| 9/17/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:05 |
|
| 9/15/2015 |
Run |
Gym Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 9/3/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 9/1/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 8/26/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:10 |
|
| 8/20/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:05 |
|
| 8/17/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 8/12/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 8/10/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:17 |
|
| 8/5/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 8/3/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:10 |
|
| 7/28/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 7/24/2015 |
Run |
Gym Treadmill |
Long |
8.0 mi |
1:34:00 |
11:45 |
|
| 6/19/2015 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
25:00 |
11:22 |
|
| 6/17/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 6/11/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:05 |
|
| 6/9/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 6/4/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:05 |
|
| 6/2/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 5/14/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 4/2/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:28 |
|
| 3/31/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:17 |
|
| 3/21/2015 |
Run |
Gym Treadmill |
Long |
5.0 mi |
57:40 |
11:32 |
|
| 3/12/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:30 |
|
| 3/10/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:30 |
|
| 3/7/2015 |
Run |
Gym Treadmill |
Long |
5.0 mi |
57:36 |
11:32 |
|
| 3/5/2015 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
35:35 |
11:29 |
|
| 3/3/2015 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
35:20 |
11:24 |
|
| 2/28/2015 |
Run |
Gym Treadmill |
Long |
14.0 mi |
3:04:51 |
13:13 |
|
| 2/26/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:35 |
|
| 2/24/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:46 |
|
| 2/21/2015 |
Run |
Gym Treadmill |
Long |
4.0 mi |
47:23 |
11:51 |
|
| 2/19/2015 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
36:57 |
11:56 |
|
| 2/17/2015 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
37:02 |
11:57 |
|
|