Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/8/2014 Run
Gym Treadmill
Easy 1.2 mi 15:00 12:30
10/10/2012 Run
Gym Treadmill
Default 1.5 mi 17:00 11:20
11/6/2012 Run
Gym Treadmill
Default 1.6 mi 17:32 10:58
11/15/2013 Run
Gym Treadmill
Fartlek 1.6 mi 20:00 12:30
7/1/2014 Run
Gym Treadmill
Tempo 1.7 mi 20:00 11:46
8/5/2014 Run
Gym Treadmill
Tempo 1.7 mi 20:00 11:46
7/8/2014 Run
Gym Treadmill
Tempo 1.7 mi 20:00 11:34
9/18/2013 Run
Gym Treadmill
Tempo 1.8 mi 20:00 11:07
11/19/2013 Run
Gym Treadmill
Fartlek 1.8 mi 20:00 11:03
8/30/2012 Run
Gym Treadmill
Default 2.0 mi 21:45 10:53
10/16/2012 Run
Gym Treadmill
Default 2.0 mi 20:26 10:13
10/23/2012 Run
Gym Treadmill
Default 2.0 mi 21:43 10:52
11/7/2012 Run
Gym Treadmill
Default 2.0 mi 22:08 11:04
11/8/2012 Run
Gym Treadmill
Default 2.0 mi 22:32 11:16
11/13/2012 Run
Gym Treadmill
Default 2.0 mi 21:12 10:36
11/28/2012 Run
Gym Treadmill
Default 2.0 mi 19:32 9:46
4/4/2013 Run
Gym Treadmill
Default 2.0 mi 23:41 11:51
5/13/2014 Run
Gym Treadmill
Easy 2.0 mi 23:28 11:44
11/11/2014 Run
Gym Treadmill
Tempo 2.0 mi 30:00 15:00
7/23/2013 Run
Gym Treadmill
Default 2.0 mi 25:00 12:16
10/19/2012 Run
Gym Treadmill
Default 2.1 mi 20:35 10:03
8/21/2012 Run
Gym Treadmill
Default 2.1 mi 22:00 10:29
10/8/2012 Run
Gym Treadmill
Default 2.1 mi 21:42 10:20
10/12/2012 Run
Gym Treadmill
Default 2.1 mi 21:20 10:10
6/19/2015 Run
Gym Treadmill
Tempo 2.2 mi 25:00 11:22
6/11/2013 Run
Gym Treadmill
Tempo 2.2 mi 26:06 11:49
4/23/2017 Run
Gym Treadmill
Tempo 2.2 mi 30:00 13:35
4/27/2017 Run
Gym Treadmill
Tempo 2.2 mi 30:00 13:35
4/25/2017 Run
Gym Treadmill
Tempo 2.2 mi 30:00 13:31
5/4/2017 Run
Gym Treadmill
Tempo 2.2 mi 30:00 13:31
5/11/2017 Run
Gym Treadmill
Tempo 2.2 mi 30:00 13:31
5/2/2017 Run
Gym Treadmill
Tempo 2.2 mi 30:00 13:28
5/17/2017 Run
Gym Treadmill
Tempo 2.3 mi 30:00 13:20
5/9/2017 Run
Gym Treadmill
Tempo 2.3 mi 30:00 13:17
5/15/2017 Run
Gym Treadmill
Tempo 2.3 mi 30:00 13:17
2/27/2014 Run
Gym Treadmill
Easy 2.3 mi 30:00 13:13
6/13/2017 Run
Gym Treadmill
Tempo 2.3 mi 30:00 13:13
5/25/2017 Run
Gym Treadmill
Tempo 2.3 mi 30:00 13:10
6/1/2017 Run
Gym Treadmill
Tempo 2.3 mi 30:00 13:10
5/23/2017 Run
Gym Treadmill
Tempo 2.3 mi 30:00 13:07
5/30/2017 Run
Gym Treadmill
Tempo 2.3 mi 30:00 13:07
3/3/2014 Run
Gym Treadmill
Easy 2.3 mi 30:00 13:03
12/14/2015 Run
Gym Treadmill
Tempo 2.3 mi 30:00 13:03
10/31/2013 Run
Gym Treadmill
Tempo 2.3 mi 30:00 12:53
6/5/2017 Run
Gym Treadmill
Tempo 2.3 mi 30:00 12:53
6/15/2017 Run
Gym Treadmill
Default 2.3 mi 30:00 12:53
6/19/2017 Run
Gym Treadmill
Tempo 2.3 mi 30:00 12:53
3/6/2014 Run
Gym Treadmill
Easy 2.3 mi 30:00 12:50
6/27/2017 Run
Gym Treadmill
Tempo 2.4 mi 30:00 12:43
7/30/2013 Run
Gym Treadmill
Default 2.4 mi 30:04 12:35
12/1/2014 Run
Gym Treadmill
Tempo 2.4 mi 30:00 12:34
9/26/2016 Run
Gym Treadmill
Tempo 2.4 mi 30:00 12:34
9/28/2016 Run
Gym Treadmill
Tempo 2.4 mi 30:00 12:34
10/24/2012 Run
Gym Treadmill
Default 2.4 mi 24:36 10:15
3/11/2014 Run
Gym Treadmill
Easy 2.4 mi 30:00 12:30
1/20/2015 Run
Gym Treadmill
Tempo 2.4 mi 30:00 12:30
6/29/2017 Run
Gym Treadmill
Tempo 2.4 mi 30:00 12:30
4/15/2014 Run
Gym Treadmill
Easy 2.4 mi 30:00 12:27
3/18/2014 Run
Gym Treadmill
Easy 2.4 mi 30:00 12:24
11/18/2014 Run
Gym Treadmill
Tempo 2.4 mi 30:00 12:24
8/6/2013 Run
Gym Treadmill
Tempo 2.5 mi 30:09 12:19
12/2/2013 Run
Gym Treadmill
Fartlek 2.5 mi 30:00 12:15
3/20/2014 Run
Gym Treadmill
Easy 2.5 mi 30:00 12:15
12/4/2014 Run
Gym Treadmill
Tempo 2.5 mi 30:00 12:09
8/1/2013 Run
Gym Treadmill
Default 2.5 mi 30:00 12:06
6/23/2016 Run
Gym Treadmill
Tempo 2.5 mi 30:00 12:06
1/22/2015 Run
Gym Treadmill
Tempo 2.5 mi 30:00 12:03
7/26/2016 Run
Gym Treadmill
Tempo 2.5 mi 30:00 12:03
12/13/2014 Run
Gym Treadmill
Tempo 2.5 mi 30:00 12:00
12/26/2014 Run
Gym Treadmill
Tempo 2.5 mi 30:00 12:00
1/11/2016 Run
Gym Treadmill
Tempo 2.5 mi 30:00 12:00
5/27/2017 Run
Gym Treadmill
Long 2.5 mi 32:45 13:06
4/24/2014 Run
Gym Treadmill
Easy 2.5 mi 30:00 11:58
4/29/2014 Run
Gym Treadmill
Easy 2.5 mi 30:00 11:58
12/18/2014 Run
Gym Treadmill
Tempo 2.5 mi 30:00 11:58
12/31/2014 Run
Gym Treadmill
Tempo 2.5 mi 30:00 11:58
1/4/2015 Run
Gym Treadmill
Tempo 2.5 mi 30:00 11:55
1/27/2015 Run
Gym Treadmill
Tempo 2.5 mi 30:00 11:55
1/28/2015 Run
Gym Treadmill
Tempo 2.5 mi 30:00 11:55
12/16/2015 Run
Gym Treadmill
Tempo 2.5 mi 30:00 11:52
2/24/2015 Run
Gym Treadmill
Tempo 2.6 mi 30:00 11:46
1/13/2015 Run
Gym Treadmill
Tempo 2.6 mi 30:00 11:44
2/10/2015 Run
Gym Treadmill
Tempo 2.6 mi 30:00 11:44
4/9/2013 Run
Gym Treadmill
Default 2.6 mi 30:00 11:41
7/11/2017 Run
Gym Treadmill
Tempo 2.6 mi 30:00 11:41
5/14/2013 Run
Gym Treadmill
Default 2.6 mi 30:00 11:38
12/22/2014 Run
Gym Treadmill
Tempo 2.6 mi 30:00 11:38
2/11/2015 Run
Gym Treadmill
Tempo 2.6 mi 30:00 11:38
2/26/2015 Run
Gym Treadmill
Tempo 2.6 mi 30:00 11:35
7/13/2017 Run
Gym Treadmill
Tempo 2.6 mi 30:00 11:35
4/11/2013 Run
Gym Treadmill
Default 2.6 mi 30:00 11:30
8/8/2013 Run
Gym Treadmill
Tempo 2.6 mi 30:00 11:30
3/10/2015 Run
Gym Treadmill
Tempo 2.6 mi 30:00 11:30
3/12/2015 Run
Gym Treadmill
Tempo 2.6 mi 30:00 11:30
7/18/2017 Run
Gym Treadmill
Tempo 2.6 mi 30:00 11:30
4/2/2015 Run
Gym Treadmill
Tempo 2.6 mi 30:00 11:28
7/20/2017 Run
Gym Treadmill
Tempo 2.6 mi 30:00 11:25
5/14/2015 Run
Gym Treadmill
Tempo 2.6 mi 30:00 11:22
6/2/2015 Run
Gym Treadmill
Tempo 2.6 mi 30:00 11:22
7/28/2015 Run
Gym Treadmill
Tempo 2.7 mi 30:00 11:20