| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/8/2014 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
15:00 |
12:30 |
 |
| 10/10/2012 |
Run |
Gym Treadmill |
Default |
1.5 mi |
17:00 |
11:20 |
|
| 11/6/2012 |
Run |
Gym Treadmill |
Default |
1.6 mi |
17:32 |
10:58 |
|
| 11/15/2013 |
Run |
Gym Treadmill |
Fartlek |
1.6 mi |
20:00 |
12:30 |
|
| 7/1/2014 |
Run |
Gym Treadmill |
Tempo |
1.7 mi |
20:00 |
11:46 |
|
| 8/5/2014 |
Run |
Gym Treadmill |
Tempo |
1.7 mi |
20:00 |
11:46 |
|
| 7/8/2014 |
Run |
Gym Treadmill |
Tempo |
1.7 mi |
20:00 |
11:34 |
|
| 9/18/2013 |
Run |
Gym Treadmill |
Tempo |
1.8 mi |
20:00 |
11:07 |
|
| 11/19/2013 |
Run |
Gym Treadmill |
Fartlek |
1.8 mi |
20:00 |
11:03 |
|
| 8/30/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
21:45 |
10:53 |
|
| 10/16/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
20:26 |
10:13 |
|
| 10/23/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
21:43 |
10:52 |
|
| 11/7/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
22:08 |
11:04 |
|
| 11/8/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
22:32 |
11:16 |
|
| 11/13/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
21:12 |
10:36 |
|
| 11/28/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
19:32 |
9:46 |
|
| 4/4/2013 |
Run |
Gym Treadmill |
Default |
2.0 mi |
23:41 |
11:51 |
|
| 5/13/2014 |
Run |
Gym Treadmill |
Easy |
2.0 mi |
23:28 |
11:44 |
|
| 11/11/2014 |
Run |
Gym Treadmill |
Tempo |
2.0 mi |
30:00 |
15:00 |
|
| 7/23/2013 |
Run |
Gym Treadmill |
Default |
2.0 mi |
25:00 |
12:16 |
|
| 10/19/2012 |
Run |
Gym Treadmill |
Default |
2.1 mi |
20:35 |
10:03 |
|
| 8/21/2012 |
Run |
Gym Treadmill |
Default |
2.1 mi |
22:00 |
10:29 |
|
| 10/8/2012 |
Run |
Gym Treadmill |
Default |
2.1 mi |
21:42 |
10:20 |
|
| 10/12/2012 |
Run |
Gym Treadmill |
Default |
2.1 mi |
21:20 |
10:10 |
|
| 6/19/2015 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
25:00 |
11:22 |
|
| 6/11/2013 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
26:06 |
11:49 |
|
| 4/23/2017 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
30:00 |
13:35 |
|
| 4/27/2017 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
30:00 |
13:35 |
|
| 4/25/2017 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
30:00 |
13:31 |
|
| 5/4/2017 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
30:00 |
13:31 |
|
| 5/11/2017 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
30:00 |
13:31 |
|
| 5/2/2017 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
30:00 |
13:28 |
|
| 5/17/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:20 |
|
| 5/9/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:17 |
|
| 5/15/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:17 |
|
| 2/27/2014 |
Run |
Gym Treadmill |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 6/13/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:13 |
|
| 5/25/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:10 |
|
| 6/1/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:10 |
|
| 5/23/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:07 |
|
| 5/30/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:07 |
|
| 3/3/2014 |
Run |
Gym Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 12/14/2015 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:03 |
|
| 10/31/2013 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
12:53 |
|
| 6/5/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
12:53 |
|
| 6/15/2017 |
Run |
Gym Treadmill |
Default |
2.3 mi |
30:00 |
12:53 |
|
| 6/19/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
12:53 |
|
| 3/6/2014 |
Run |
Gym Treadmill |
Easy |
2.3 mi |
30:00 |
12:50 |
|
| 6/27/2017 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:43 |
|
| 7/30/2013 |
Run |
Gym Treadmill |
Default |
2.4 mi |
30:04 |
12:35 |
|
| 12/1/2014 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:34 |
|
| 9/26/2016 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:34 |
|
| 9/28/2016 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:34 |
|
| 10/24/2012 |
Run |
Gym Treadmill |
Default |
2.4 mi |
24:36 |
10:15 |
|
| 3/11/2014 |
Run |
Gym Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 1/20/2015 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:30 |
|
| 6/29/2017 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:30 |
|
| 4/15/2014 |
Run |
Gym Treadmill |
Easy |
2.4 mi |
30:00 |
12:27 |
|
| 3/18/2014 |
Run |
Gym Treadmill |
Easy |
2.4 mi |
30:00 |
12:24 |
|
| 11/18/2014 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:24 |
|
| 8/6/2013 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:09 |
12:19 |
|
| 12/2/2013 |
Run |
Gym Treadmill |
Fartlek |
2.5 mi |
30:00 |
12:15 |
|
| 3/20/2014 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 12/4/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:09 |
|
| 8/1/2013 |
Run |
Gym Treadmill |
Default |
2.5 mi |
30:00 |
12:06 |
|
| 6/23/2016 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:06 |
|
| 1/22/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:03 |
|
| 7/26/2016 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:03 |
|
| 12/13/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 12/26/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 1/11/2016 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 5/27/2017 |
Run |
Gym Treadmill |
Long |
2.5 mi |
32:45 |
13:06 |
|
| 4/24/2014 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 4/29/2014 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 12/18/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:58 |
|
| 12/31/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:58 |
|
| 1/4/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:55 |
|
| 1/27/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:55 |
|
| 1/28/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:55 |
|
| 12/16/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:52 |
|
| 2/24/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:46 |
|
| 1/13/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:44 |
|
| 2/10/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:44 |
|
| 4/9/2013 |
Run |
Gym Treadmill |
Default |
2.6 mi |
30:00 |
11:41 |
|
| 7/11/2017 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:41 |
|
| 5/14/2013 |
Run |
Gym Treadmill |
Default |
2.6 mi |
30:00 |
11:38 |
|
| 12/22/2014 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:38 |
|
| 2/11/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:38 |
|
| 2/26/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:35 |
|
| 7/13/2017 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:35 |
|
| 4/11/2013 |
Run |
Gym Treadmill |
Default |
2.6 mi |
30:00 |
11:30 |
|
| 8/8/2013 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:30 |
|
| 3/10/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:30 |
|
| 3/12/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:30 |
|
| 7/18/2017 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:30 |
|
| 4/2/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:28 |
|
| 7/20/2017 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:25 |
|
| 5/14/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 6/2/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 7/28/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
|