Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/7/2015 Run
Gym Treadmill - L1
Long 4.0 mi 47:25 11:52
10/29/2017 Run
Gym Treadmill - L1
Long 3.1 mi 34:03 11:00
11/5/2017 Run
Gym Treadmill - L1
Long 3.1 mi 34:12 11:02
11/20/2014 Run
Gym Treadmill - L1
Tempo 3.1 mi 38:25 12:24
11/24/2014 Run
Gym Treadmill - L1
Tempo 3.1 mi 37:38 12:09
11/26/2014 Run
Gym Treadmill - L1
Tempo 3.1 mi 38:25 12:24
12/9/2014 Run
Gym Treadmill - L1
Tempo 3.1 mi 37:27 12:05
12/11/2014 Run
Gym Treadmill - L1
Tempo 3.1 mi 37:25 12:05
12/24/2014 Run
Gym Treadmill - L1
Tempo 3.1 mi 37:05 11:58
1/6/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 36:39 11:50
1/8/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 35:58 11:37
2/3/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 37:02 11:57
2/5/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 37:15 12:01
3/17/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 35:36 11:30
3/20/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 35:41 11:31
3/24/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 35:13 11:22
3/26/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 35:14 11:22
4/7/2015 Run
Gym Treadmill - L1
Tempo 2.6 mi 30:00 11:28
4/9/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 35:13 11:22
4/13/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 34:24 11:06
4/15/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 35:03 11:19
4/21/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 34:22 11:06
4/23/2015 Run
Gym Treadmill - L1
Tempo 2.6 mi 30:00 11:33
4/28/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 34:38 11:11
4/30/2015 Run
Gym Treadmill - L1
Tempo 2.7 mi 30:00 11:15
5/7/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 34:24 11:06
5/12/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 34:54 11:16
5/21/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 34:19 11:05
5/26/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 34:59 11:18
5/28/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 34:57 11:17
6/22/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 34:37 11:10
6/24/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 34:35 11:10
6/30/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 33:25 10:47
7/2/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 33:19 10:45
7/7/2015 Run
Gym Treadmill - L1
Tempo 2.7 mi 30:00 11:15
7/9/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 34:00 10:59
7/16/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 34:40 11:11
7/21/2015 Run
Gym Treadmill - L1
Tempo 2.7 mi 30:00 11:20
7/23/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 34:17 11:04
9/9/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 34:14 11:03
10/22/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 34:25 11:07
10/27/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 35:00 11:18
10/29/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 35:10 11:21
11/3/2015 Run
Gym Treadmill - L1
Tempo 3.1 mi 34:48 11:14
11/11/2015 Run
Gym Treadmill - L1
Tempo 2.6 mi    
11/17/2015 Run
Gym Treadmill - L1
Tempo 2.7 mi 30:00 11:07
11/19/2015 Run
Gym Treadmill - L1
Tempo 2.7 mi 30:00 11:20
11/24/2015 Run
Gym Treadmill - L1
Tempo 2.6 mi 30:00 11:33
11/26/2015 Run
Gym Treadmill - L1
Tempo 2.6 mi 30:00 11:33
11/28/2015 Run
Gym Treadmill - L1
Tempo 3.0 mi 35:00 11:40
12/7/2015 Run
Gym Treadmill - L1
Tempo 2.5 mi 30:00 12:00
12/9/2015 Run
Gym Treadmill - L1
Tempo 2.0 mi 25:00 12:30
12/12/2015 Run
Gym Treadmill - L1
Tempo 3.0 mi 37:01 12:21
11/19/2012 Run
Gym Treadmill - L1
Default 3.1 mi 36:12 11:41
11/21/2012 Run
Gym Treadmill - L1
Default 2.0 mi 23:06 11:33
11/26/2012 Run
Gym Treadmill - L1
Default 3.1 mi 32:00 10:20
11/29/2012 Run
Gym Treadmill - L1
Default 2.0 mi 19:55 9:58
12/4/2012 Run
Gym Treadmill - L1
Default 2.0 mi 25:00 12:30
12/7/2012 Run
Gym Treadmill - L1
Default 3.0 mi 30:40 10:14
12/11/2012 Run
Gym Treadmill - L1
Default 2.2 mi 26:09 11:54
12/12/2012 Run
Gym Treadmill - L1
Default 2.0 mi 22:36 11:18
12/13/2012 Run
Gym Treadmill - L1
Default 3.0 mi 33:16 11:06
12/18/2012 Run
Gym Treadmill - L1
Default 3.0 mi 37:30 12:30
12/20/2012 Run
Gym Treadmill - L1
Default 2.0 mi 20:31 10:16
12/24/2012 Run
Gym Treadmill - L1
Default 2.6 mi 30:33 11:45
12/26/2012 Run
Gym Treadmill - L1
Default 1.5 mi 14:45 9:50
12/27/2012 Run
Gym Treadmill - L1
Default 3.1 mi 35:04 11:19
1/2/2013 Run
Gym Treadmill - L1
Default 2.0 mi 22:18 11:09
1/7/2013 Run
Gym Treadmill - L1
Default 2.2 mi 24:35 11:11
1/9/2013 Run
Gym Treadmill - L1
Default 3.1 mi 33:58 10:58
1/10/2013 Run
Gym Treadmill - L1
Default 3.1 mi 34:34 11:10
1/21/2013 Run
Gym Treadmill - L1
Default 2.1 mi 23:29 11:11
2/17/2013 Run
Gym Treadmill - L1
Default 2.7 mi 29:31 10:56
3/26/2013 Run
Gym Treadmill - L1
Default 2.5 mi 30:00 12:03
3/28/2013 Run
Gym Treadmill - L1
Default 2.2 mi 27:00 12:17
4/2/2013 Run
Gym Treadmill - L1
Default 2.6 mi 31:00 11:56