| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/7/2015 |
Run |
Gym Treadmill - L1 |
Long |
4.0 mi |
47:25 |
11:52 |
 |
| 10/29/2017 |
Run |
Gym Treadmill - L1 |
Long |
3.1 mi |
34:03 |
11:00 |
|
| 11/5/2017 |
Run |
Gym Treadmill - L1 |
Long |
3.1 mi |
34:12 |
11:02 |
|
| 11/20/2014 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
38:25 |
12:24 |
|
| 11/24/2014 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
37:38 |
12:09 |
|
| 11/26/2014 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
38:25 |
12:24 |
|
| 12/9/2014 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
37:27 |
12:05 |
|
| 12/11/2014 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
37:25 |
12:05 |
|
| 12/24/2014 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
37:05 |
11:58 |
|
| 1/6/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
36:39 |
11:50 |
|
| 1/8/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
35:58 |
11:37 |
|
| 2/3/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
37:02 |
11:57 |
|
| 2/5/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
37:15 |
12:01 |
|
| 3/17/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
35:36 |
11:30 |
|
| 3/20/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
35:41 |
11:31 |
|
| 3/24/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
35:13 |
11:22 |
|
| 3/26/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
35:14 |
11:22 |
|
| 4/7/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.6 mi |
30:00 |
11:28 |
|
| 4/9/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
35:13 |
11:22 |
|
| 4/13/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:24 |
11:06 |
|
| 4/15/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
35:03 |
11:19 |
|
| 4/21/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:22 |
11:06 |
|
| 4/23/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.6 mi |
30:00 |
11:33 |
|
| 4/28/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:38 |
11:11 |
|
| 4/30/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.7 mi |
30:00 |
11:15 |
|
| 5/7/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:24 |
11:06 |
|
| 5/12/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:54 |
11:16 |
|
| 5/21/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:19 |
11:05 |
|
| 5/26/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:59 |
11:18 |
|
| 5/28/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:57 |
11:17 |
|
| 6/22/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:37 |
11:10 |
|
| 6/24/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:35 |
11:10 |
|
| 6/30/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
33:25 |
10:47 |
|
| 7/2/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
33:19 |
10:45 |
|
| 7/7/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.7 mi |
30:00 |
11:15 |
|
| 7/9/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:00 |
10:59 |
|
| 7/16/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:40 |
11:11 |
|
| 7/21/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 7/23/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:17 |
11:04 |
|
| 9/9/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:14 |
11:03 |
|
| 10/22/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:25 |
11:07 |
|
| 10/27/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
35:00 |
11:18 |
|
| 10/29/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
35:10 |
11:21 |
|
| 11/3/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:48 |
11:14 |
|
| 11/11/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.6 mi |
|
|
|
| 11/17/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 11/19/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 11/24/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.6 mi |
30:00 |
11:33 |
|
| 11/26/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.6 mi |
30:00 |
11:33 |
|
| 11/28/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 12/7/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 12/9/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 12/12/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.0 mi |
37:01 |
12:21 |
|
| 11/19/2012 |
Run |
Gym Treadmill - L1 |
Default |
3.1 mi |
36:12 |
11:41 |
|
| 11/21/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.0 mi |
23:06 |
11:33 |
|
| 11/26/2012 |
Run |
Gym Treadmill - L1 |
Default |
3.1 mi |
32:00 |
10:20 |
|
| 11/29/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.0 mi |
19:55 |
9:58 |
|
| 12/4/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 12/7/2012 |
Run |
Gym Treadmill - L1 |
Default |
3.0 mi |
30:40 |
10:14 |
|
| 12/11/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.2 mi |
26:09 |
11:54 |
|
| 12/12/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.0 mi |
22:36 |
11:18 |
|
| 12/13/2012 |
Run |
Gym Treadmill - L1 |
Default |
3.0 mi |
33:16 |
11:06 |
|
| 12/18/2012 |
Run |
Gym Treadmill - L1 |
Default |
3.0 mi |
37:30 |
12:30 |
|
| 12/20/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.0 mi |
20:31 |
10:16 |
|
| 12/24/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.6 mi |
30:33 |
11:45 |
|
| 12/26/2012 |
Run |
Gym Treadmill - L1 |
Default |
1.5 mi |
14:45 |
9:50 |
|
| 12/27/2012 |
Run |
Gym Treadmill - L1 |
Default |
3.1 mi |
35:04 |
11:19 |
|
| 1/2/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.0 mi |
22:18 |
11:09 |
|
| 1/7/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.2 mi |
24:35 |
11:11 |
|
| 1/9/2013 |
Run |
Gym Treadmill - L1 |
Default |
3.1 mi |
33:58 |
10:58 |
|
| 1/10/2013 |
Run |
Gym Treadmill - L1 |
Default |
3.1 mi |
34:34 |
11:10 |
|
| 1/21/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.1 mi |
23:29 |
11:11 |
|
| 2/17/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.7 mi |
29:31 |
10:56 |
|
| 3/26/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.5 mi |
30:00 |
12:03 |
|
| 3/28/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.2 mi |
27:00 |
12:17 |
|
| 4/2/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.6 mi |
31:00 |
11:56 |
|
|