| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2016 |
Run |
Didell Rail Trail |
Long |
14.0 mi |
4:09:20 |
17:49 |
 |
| 7/23/2016 |
Run |
Didell Rail Trail |
Tempo |
9.0 mi |
2:17:55 |
15:20 |
|
| 7/11/2016 |
Run |
Didell Rail Trail |
Tempo |
3.0 mi |
37:00 |
12:20 |
|
| 2/28/2016 |
Run |
Didell Rail Trail |
Long |
4.0 mi |
49:25 |
12:22 |
|
| 1/9/2016 |
Run |
Didell Rail Trail |
Long |
7.0 mi |
1:31:18 |
13:03 |
|
| 9/7/2015 |
Run |
Didell Rail Trail |
Tempo |
3.0 mi |
40:03 |
13:21 |
|
| 8/28/2015 |
Run |
Didell Rail Trail |
Tempo |
2.7 mi |
31:46 |
11:46 |
|
| 8/22/2015 |
Run |
Didell Rail Trail |
Long |
11.0 mi |
2:19:33 |
12:42 |
|
| 7/30/2015 |
Run |
Didell Rail Trail |
Tempo |
3.1 mi |
38:42 |
12:30 |
|
| 7/12/2015 |
Run |
Didell Rail Trail |
Long |
6.0 mi |
1:16:50 |
12:49 |
|
| 6/20/2015 |
Run |
Didell Rail Trail |
Long |
6.3 mi |
1:24:19 |
13:24 |
|
| 5/17/2015 |
Run |
Didell Rail Trail |
Long |
13.0 mi |
3:25:26 |
15:49 |
|
| 5/16/2015 |
Run |
Didell Rail Trail |
Long |
13.0 mi |
2:54:17 |
13:25 |
|
| 5/5/2015 |
Run |
Didell Rail Trail |
Tempo |
3.1 mi |
36:24 |
11:40 |
|
| 5/2/2015 |
Run |
Didell Rail Trail |
Long |
6.0 mi |
1:09:27 |
11:35 |
|
| 4/25/2015 |
Run |
Didell Rail Trail |
Long |
13.0 mi |
2:52:01 |
13:14 |
|
| 4/11/2015 |
Run |
Didell Rail Trail |
Long |
6.0 mi |
1:15:47 |
12:38 |
|
| 4/4/2015 |
Run |
Didell Rail Trail |
Long |
20.0 mi |
5:03:00 |
15:09 |
|
| 3/28/2015 |
Run |
Didell Rail Trail |
Long |
6.0 mi |
1:16:04 |
12:41 |
|
| 10/12/2014 |
Run |
Didell Rail Trail |
Long |
17.0 mi |
4:54:30 |
17:20 |
|
| 9/28/2014 |
Run |
Didell Rail Trail |
Long |
14.0 mi |
4:26:00 |
19:00 |
|
| 9/17/2014 |
Run |
Didell Rail Trail |
Long |
12.0 mi |
3:03:35 |
15:18 |
|
| 9/14/2014 |
Run |
Didell Rail Trail |
Long |
10.0 mi |
2:37:55 |
15:48 |
|
| 7/25/2014 |
Run |
Didell Rail Trail |
Long |
5.0 mi |
1:08:00 |
13:45 |
|
| 12/6/2013 |
Run |
Didell Rail Trail |
Tempo |
7.0 mi |
1:38:23 |
14:04 |
|
| 11/16/2013 |
Run |
Didell Rail Trail |
Long |
4.0 mi |
47:29 |
11:53 |
|
| 11/3/2013 |
Run |
Didell Rail Trail |
Long |
4.3 mi |
53:10 |
12:31 |
|
| 10/26/2013 |
Run |
Didell Rail Trail |
Long |
4.0 mi |
50:12 |
12:33 |
|
| 9/28/2013 |
Run |
Didell Rail Trail |
Long |
3.6 mi |
45:30 |
12:41 |
|
| 8/31/2013 |
Run |
Didell Rail Trail |
Long |
5.0 mi |
1:05:00 |
13:00 |
|
| 8/17/2013 |
Run |
Didell Rail Trail |
Long |
4.0 mi |
47:37 |
11:55 |
|
| 8/11/2013 |
Run |
Didell Rail Trail |
Long |
4.0 mi |
49:46 |
12:27 |
|
| 8/3/2013 |
Run |
Didell Rail Trail |
Tempo |
3.1 mi |
35:40 |
11:31 |
|
| 7/27/2013 |
Run |
Didell Rail Trail |
Default |
3.0 mi |
36:02 |
12:01 |
|
| 7/26/2013 |
Run |
Didell Rail Trail |
Default |
2.1 mi |
26:06 |
12:33 |
|
| 7/20/2013 |
Run |
Didell Rail Trail |
Long |
4.5 mi |
1:07:34 |
15:01 |
|
| 7/13/2013 |
Run |
Didell Rail Trail |
Long |
5.0 mi |
1:04:14 |
12:50 |
|
| 6/29/2013 |
Run |
Didell Rail Trail |
Long |
4.0 mi |
53:14 |
13:19 |
|
| 6/23/2013 |
Run |
Didell Rail Trail |
Long |
6.2 mi |
1:25:54 |
13:52 |
|
| 5/25/2013 |
Run |
Didell Rail Trail |
Default |
4.0 mi |
45:45 |
11:20 |
|
| 4/20/2013 |
Run |
Didell Rail Trail |
Default |
4.0 mi |
50:41 |
12:41 |
|
| 2/16/2013 |
Run |
Didell Rail Trail |
Default |
2.0 mi |
21:19 |
10:40 |
|
| 10/13/2012 |
Run |
Didell Rail Trail |
Default |
3.0 mi |
32:55 |
10:59 |
|
| 8/18/2012 |
Run |
Didell Rail Trail |
Default |
1.0 mi |
8:54 |
8:54 |
|
|