| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2015 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
36:57 |
11:56 |
 |
| 2/17/2015 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
37:02 |
11:57 |
|
| 2/13/2015 |
Run |
Gym Treadmill |
Long |
12.0 mi |
2:40:17 |
13:22 |
|
| 2/11/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:38 |
|
| 2/10/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:44 |
|
| 2/7/2015 |
Run |
Gym Treadmill - L1 |
Long |
4.0 mi |
47:25 |
11:52 |
|
| 2/5/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
37:15 |
12:01 |
|
| 2/3/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
37:02 |
11:57 |
|
| 1/31/2015 |
Run |
10 and a Half |
Long |
10.5 mi |
2:22:28 |
13:35 |
|
| 1/28/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:55 |
|
| 1/27/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:55 |
|
| 1/25/2015 |
Run |
Snowbound 9 Miler |
Long |
9.2 mi |
2:19:00 |
15:07 |
|
| 1/22/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:03 |
|
| 1/20/2015 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:30 |
|
| 1/18/2015 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
38:00 |
12:40 |
|
| 1/13/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:44 |
|
| 1/8/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
35:58 |
11:37 |
|
| 1/6/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
36:39 |
11:50 |
|
| 1/4/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:55 |
|
| 1/1/2015 |
Run |
12 Miles |
Long |
12.3 mi |
2:57:00 |
14:24 |
|
| 12/31/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:58 |
|
| 12/28/2014 |
Run |
5 Miler |
Long |
4.9 mi |
1:06:25 |
13:27 |
|
| 12/26/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 12/24/2014 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
37:05 |
11:58 |
|
| 12/22/2014 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:38 |
|
| 12/20/2014 |
Run |
10 and a Half |
Long |
10.4 mi |
2:25:54 |
14:02 |
|
| 12/18/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:58 |
|
| 12/16/2014 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
36:58 |
11:56 |
|
| 12/13/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 12/11/2014 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
37:25 |
12:05 |
|
| 12/9/2014 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
37:27 |
12:05 |
|
| 12/7/2014 |
Run |
9 Miler |
Long |
9.1 mi |
2:06:11 |
13:54 |
|
| 12/4/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:09 |
|
| 11/29/2014 |
Run |
8 Miles |
Long |
8.3 mi |
2:00:31 |
14:31 |
|
| 11/24/2014 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
37:38 |
12:09 |
|
| 11/22/2014 |
Run |
7 Miles |
Long |
7.0 mi |
1:33:30 |
13:22 |
|
| 11/20/2014 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
38:25 |
12:24 |
|
| 11/18/2014 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:24 |
|
| 11/16/2014 |
Run |
Smith Road 6 miler |
Long |
6.1 mi |
1:23:39 |
13:43 |
|
| 11/13/2014 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
39:00 |
12:35 |
|
| 11/11/2014 |
Run |
Gym Treadmill |
Tempo |
2.0 mi |
30:00 |
15:00 |
|
| 11/9/2014 |
Run |
5 Miler |
Long |
5.0 mi |
1:11:24 |
14:17 |
|
| 11/2/2014 |
Run |
NYC Marathon |
Long |
18.0 mi |
5:23:00 |
17:57 |
|
| 10/12/2014 |
Run |
Didell Rail Trail |
Long |
17.0 mi |
4:54:30 |
17:20 |
|
| 10/9/2014 |
Run |
Gym Treadmill |
Tempo |
4.0 mi |
48:45 |
12:12 |
|
| 10/7/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
36:45 |
12:15 |
|
| 10/5/2014 |
Run |
Gym Treadmill |
Tempo |
4.8 mi |
1:00:00 |
12:30 |
|
| 10/2/2014 |
Run |
Gym Treadmill |
Tempo |
3.4 mi |
43:45 |
12:59 |
|
| 9/30/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:16 |
12:26 |
|
| 9/28/2014 |
Run |
Didell Rail Trail |
Long |
14.0 mi |
4:26:00 |
19:00 |
|
| 9/26/2014 |
Run |
Morning 3 miler |
Tempo |
3.1 mi |
45:45 |
14:46 |
|
| 9/23/2014 |
Run |
3 Miler |
Tempo |
3.0 mi |
43:15 |
14:25 |
|
| 9/17/2014 |
Run |
Didell Rail Trail |
Long |
12.0 mi |
3:03:35 |
15:18 |
|
| 9/14/2014 |
Run |
Didell Rail Trail |
Long |
10.0 mi |
2:37:55 |
15:48 |
|
| 9/12/2014 |
Run |
5 Miler |
Tempo |
5.0 mi |
1:11:00 |
14:12 |
|
| 9/9/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:00 |
12:20 |
|
| 9/2/2014 |
Run |
5 Miler |
Long |
5.0 mi |
1:19:00 |
15:48 |
|
| 9/1/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:00 |
12:20 |
|
| 8/14/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:55 |
11:59 |
|
| 8/12/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
36:46 |
12:16 |
|
| 8/8/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:00 |
12:20 |
|
| 8/7/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
36:49 |
12:17 |
|
| 8/5/2014 |
Run |
Gym Treadmill |
Tempo |
1.7 mi |
20:00 |
11:46 |
|
| 8/3/2014 |
Run |
Gym Treadmill |
Default |
3.0 mi |
38:00 |
12:40 |
|
| 8/1/2014 |
Run |
Gym Treadmill |
Default |
3.0 mi |
38:00 |
12:40 |
|
| 7/25/2014 |
Run |
Didell Rail Trail |
Long |
5.0 mi |
1:08:00 |
13:45 |
|
| 7/19/2014 |
Run |
5 Miler |
Long |
6.0 mi |
1:23:00 |
13:50 |
|
| 7/17/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:00 |
11:38 |
|
| 7/15/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:30 |
11:50 |
|
| 7/10/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:38 |
11:53 |
|
| 7/8/2014 |
Run |
Gym Treadmill |
Tempo |
1.7 mi |
20:00 |
11:34 |
|
| 7/6/2014 |
Run |
4 miles to church |
Long |
3.9 mi |
58:07 |
14:48 |
|
| 7/4/2014 |
Run |
5 Miler |
Long |
5.2 mi |
1:15:42 |
14:31 |
|
| 7/1/2014 |
Run |
Gym Treadmill |
Tempo |
1.7 mi |
20:00 |
11:46 |
|
| 6/27/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:51 |
11:57 |
|
| 6/25/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:50 |
12:37 |
|
| 5/29/2014 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
35:00 |
12:23 |
|
| 5/17/2014 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
2:53:58 |
13:17 |
|
| 5/13/2014 |
Run |
Gym Treadmill |
Easy |
2.0 mi |
23:28 |
11:44 |
|
| 5/10/2014 |
Run |
Maloney East 2 Miler |
Long |
5.0 mi |
1:05:26 |
13:06 |
|
| 5/8/2014 |
Run |
Gym Treadmill |
Easy |
2.9 mi |
35:00 |
11:55 |
|
| 5/3/2014 |
Run |
Rail Trail |
Long |
12.0 mi |
3:02:43 |
15:14 |
|
| 5/1/2014 |
Run |
Gym Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 4/29/2014 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 4/26/2014 |
Run |
Rail Trail |
Long |
11.0 mi |
2:29:44 |
13:37 |
|
| 4/24/2014 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 4/22/2014 |
Run |
Rail Trail |
Easy |
2.4 mi |
30:00 |
12:18 |
|
| 4/19/2014 |
Run |
Rail Trail |
Long |
3.0 mi |
36:49 |
12:17 |
|
| 4/17/2014 |
Run |
Rail Trail |
Easy |
2.6 mi |
30:46 |
12:04 |
|
| 4/15/2014 |
Run |
Gym Treadmill |
Easy |
2.4 mi |
30:00 |
12:27 |
|
| 4/12/2014 |
Run |
Rail Trail |
Long |
9.0 mi |
2:17:40 |
15:18 |
|
| 4/10/2014 |
Run |
Gym Treadmill |
Easy |
2.8 mi |
35:00 |
12:41 |
|
| 4/8/2014 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 3/30/2014 |
Run |
7 Miles |
Long |
7.5 mi |
1:39:44 |
13:18 |
|
| 3/29/2014 |
Run |
Gym Treadmill |
Easy |
2.7 mi |
35:00 |
12:47 |
|
|