| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2014 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
12:15 |
 |
| 3/18/2014 |
Run |
Gym Treadmill |
Easy |
2.4 mi |
30:00 |
12:24 |
|
| 3/16/2014 |
Run |
Maloney East 2 Miler |
Long |
6.0 mi |
1:24:10 |
14:02 |
|
| 3/14/2014 |
Run |
Maloney East 2 Miler |
Easy |
2.3 mi |
30:00 |
12:56 |
|
| 3/11/2014 |
Run |
Gym Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 3/8/2014 |
Run |
Maloney East 2 Miler |
Long |
5.0 mi |
1:09:35 |
13:55 |
|
| 3/6/2014 |
Run |
Gym Treadmill |
Easy |
2.3 mi |
30:00 |
12:50 |
|
| 3/3/2014 |
Run |
Gym Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 3/1/2014 |
Run |
Maloney East 2 Miler |
Long |
4.0 mi |
56:48 |
14:12 |
|
| 2/27/2014 |
Run |
Gym Treadmill |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 2/26/2014 |
Run |
Maloney East 2 Miler |
Easy |
2.6 mi |
35:20 |
13:49 |
|
| 12/6/2013 |
Run |
Didell Rail Trail |
Tempo |
7.0 mi |
1:38:23 |
14:04 |
|
| 12/4/2013 |
Run |
Gym Treadmill |
Tempo |
2.9 mi |
35:00 |
12:05 |
|
| 12/2/2013 |
Run |
Gym Treadmill |
Fartlek |
2.5 mi |
30:00 |
12:15 |
|
| 11/30/2013 |
Run |
Titusville Rail Trail |
Long |
6.0 mi |
1:15:55 |
12:40 |
|
| 11/29/2013 |
Run |
Maloney East 2 Miler |
Tempo |
3.1 mi |
37:22 |
12:04 |
|
| 11/23/2013 |
Run |
Smith Road 6 miler |
Long |
5.0 mi |
1:04:17 |
12:52 |
|
| 11/21/2013 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:10 |
11:44 |
|
| 11/19/2013 |
Run |
Gym Treadmill |
Fartlek |
1.8 mi |
20:00 |
11:03 |
|
| 11/16/2013 |
Run |
Didell Rail Trail |
Long |
4.0 mi |
47:29 |
11:53 |
|
| 11/15/2013 |
Run |
Gym Treadmill |
Fartlek |
1.6 mi |
20:00 |
12:30 |
|
| 11/12/2013 |
Run |
Gym Treadmill |
Tempo |
2.9 mi |
35:00 |
12:05 |
|
| 11/10/2013 |
Run |
Maloney East from Town Line |
Long |
3.1 mi |
38:12 |
12:17 |
|
| 11/3/2013 |
Run |
Didell Rail Trail |
Long |
4.3 mi |
53:10 |
12:31 |
|
| 10/31/2013 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
12:53 |
|
| 10/26/2013 |
Run |
Didell Rail Trail |
Long |
4.0 mi |
50:12 |
12:33 |
|
| 10/13/2013 |
Run |
Tri State 10k |
Race |
6.2 mi |
1:15:17 |
12:09 |
|
| 10/9/2013 |
Run |
FDR Drive LOOP |
Tempo |
3.8 mi |
46:22 |
12:15 |
|
| 10/5/2013 |
Run |
Organ Hill 4 Miler |
Long |
4.0 mi |
50:37 |
12:38 |
|
| 10/2/2013 |
Run |
Central Park |
Tempo |
3.5 mi |
43:58 |
12:30 |
|
| 10/1/2013 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:12 |
11:44 |
|
| 9/28/2013 |
Run |
Didell Rail Trail |
Long |
3.6 mi |
45:30 |
12:41 |
|
| 9/27/2013 |
Run |
|
Tempo |
3.9 mi |
45:01 |
11:40 |
|
| 9/21/2013 |
Run |
Smith Road 6 miler |
Long |
3.7 mi |
49:00 |
13:24 |
|
| 9/18/2013 |
Run |
Gym Treadmill |
Tempo |
1.8 mi |
20:00 |
11:07 |
|
| 9/14/2013 |
Run |
Airport Loop |
Long |
7.0 mi |
1:29:36 |
12:48 |
|
| 9/12/2013 |
Run |
Maloney West |
Tempo |
3.3 mi |
45:41 |
14:01 |
|
| 9/8/2013 |
Run |
Smith Road 6 miler |
Long |
6.0 mi |
1:23:00 |
13:50 |
|
| 9/5/2013 |
Run |
Maloney East 2 Miler |
Tempo |
3.7 mi |
48:31 |
13:16 |
|
| 8/31/2013 |
Run |
Didell Rail Trail |
Long |
5.0 mi |
1:05:00 |
13:00 |
|
| 8/29/2013 |
Run |
Gym Treadmill |
Tempo |
4.0 mi |
45:00 |
11:19 |
|
| 8/27/2013 |
Run |
Gym Treadmill |
Tempo |
3.5 mi |
40:02 |
11:27 |
|
| 8/24/2013 |
Run |
Kerhonkson 5k |
Race |
3.1 mi |
35:25 |
11:22 |
|
| 8/20/2013 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
35:00 |
11:25 |
|
| 8/13/2013 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
35:00 |
11:27 |
|
| 8/11/2013 |
Run |
Didell Rail Trail |
Long |
4.0 mi |
49:46 |
12:27 |
|
| 8/8/2013 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:30 |
|
| 8/6/2013 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:09 |
12:19 |
|
| 8/3/2013 |
Run |
Didell Rail Trail |
Tempo |
3.1 mi |
35:40 |
11:31 |
|
| 7/30/2013 |
Run |
Gym Treadmill |
Default |
2.4 mi |
30:04 |
12:35 |
|
| 7/27/2013 |
Run |
Didell Rail Trail |
Default |
3.0 mi |
36:02 |
12:01 |
|
| 7/26/2013 |
Run |
Didell Rail Trail |
Default |
2.1 mi |
26:06 |
12:33 |
|
| 7/20/2013 |
Run |
Didell Rail Trail |
Long |
4.5 mi |
1:07:34 |
15:01 |
|
| 7/18/2013 |
Run |
Gym Treadmill |
Tempo |
3.6 mi |
50:06 |
13:53 |
|
| 7/13/2013 |
Run |
Didell Rail Trail |
Long |
5.0 mi |
1:04:14 |
12:50 |
|
| 6/29/2013 |
Run |
Didell Rail Trail |
Long |
4.0 mi |
53:14 |
13:19 |
|
| 6/23/2013 |
Run |
Didell Rail Trail |
Long |
6.2 mi |
1:25:54 |
13:52 |
|
| 6/21/2013 |
Run |
Gym Treadmill |
Tempo |
3.5 mi |
44:13 |
12:45 |
|
| 6/19/2013 |
Run |
Gym Treadmill |
Tempo |
3.3 mi |
46:41 |
13:59 |
|
| 6/15/2013 |
Run |
Treetops to Rooftops 5k |
Race |
3.1 mi |
34:21 |
11:05 |
|
| 6/13/2013 |
Run |
Gym Treadmill |
Long |
3.9 mi |
44:45 |
11:25 |
|
| 6/11/2013 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
26:06 |
11:49 |
|
| 6/8/2013 |
Run |
Gym Treadmill |
Default |
4.0 mi |
48:54 |
12:14 |
|
| 6/6/2013 |
Run |
Gym Treadmill |
Long |
3.5 mi |
45:03 |
12:48 |
|
| 6/4/2013 |
Run |
Gym Treadmill |
Default |
3.3 mi |
41:17 |
12:33 |
|