| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2017 |
Run |
|
Tempo |
2.4 mi |
30:07 |
12:43 |
 |
| 8/13/2017 |
Run |
|
Long |
14.0 mi |
3:29:17 |
14:57 |
|
| 9/16/2017 |
Run |
|
Default |
4.0 mi |
50:00 |
12:30 |
|
| 9/21/2017 |
Run |
|
Tempo |
2.7 mi |
29:26 |
11:04 |
|
| 10/26/2017 |
Run |
|
Tempo |
2.7 mi |
30:00 |
11:00 |
|
| 7/16/2017 |
Run |
10 and a Half |
Long |
10.8 mi |
2:32:54 |
14:12 |
|
| 7/30/2017 |
Run |
12 Miles |
Long |
12.3 mi |
2:48:39 |
13:43 |
|
| 5/20/2017 |
Run |
5 Miler |
Long |
5.0 mi |
1:12:24 |
14:29 |
|
| 9/23/2017 |
Run |
5 Miler |
Long |
5.0 mi |
1:07:18 |
13:30 |
|
| 6/17/2017 |
Run |
7.5 Miler |
Long |
7.8 mi |
1:50:10 |
14:13 |
|
| 5/2/2017 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
30:00 |
13:28 |
|
| 5/4/2017 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
30:00 |
13:31 |
|
| 5/6/2017 |
Run |
Gym Treadmill |
Long |
3.0 mi |
40:47 |
13:36 |
|
| 5/9/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:17 |
|
| 5/11/2017 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
30:00 |
13:31 |
|
| 5/13/2017 |
Run |
Gym Treadmill |
Long |
4.0 mi |
53:30 |
13:23 |
|
| 5/15/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:17 |
|
| 5/17/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:20 |
|
| 5/23/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:07 |
|
| 5/25/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:10 |
|
| 5/27/2017 |
Run |
Gym Treadmill |
Long |
2.5 mi |
32:45 |
13:06 |
|
| 5/30/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:07 |
|
| 6/1/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:10 |
|
| 6/3/2017 |
Run |
Gym Treadmill |
Race |
6.2 mi |
1:14:44 |
12:04 |
|
| 6/5/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
12:53 |
|
| 6/7/2017 |
Run |
Gym Treadmill |
Long |
3.0 mi |
39:01 |
13:01 |
|
| 6/13/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:13 |
|
| 6/15/2017 |
Run |
Gym Treadmill |
Default |
2.3 mi |
30:00 |
12:53 |
|
| 6/19/2017 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
12:53 |
|
| 6/27/2017 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:43 |
|
| 6/29/2017 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:30 |
|
| 7/8/2017 |
Run |
Gym Treadmill |
Long |
4.0 mi |
48:19 |
12:05 |
|
| 7/11/2017 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:41 |
|
| 7/13/2017 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:35 |
|
| 7/18/2017 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:30 |
|
| 7/20/2017 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:25 |
|
| 7/22/2017 |
Run |
Gym Treadmill |
Long |
4.0 mi |
45:25 |
11:22 |
|
| 7/26/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 7/28/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 8/1/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:17 |
|
| 8/3/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:15 |
|
| 8/5/2017 |
Run |
Gym Treadmill |
Long |
4.0 mi |
44:52 |
11:13 |
|
| 8/9/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:02 |
|
| 8/11/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 8/15/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:02 |
|
| 8/17/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:53 |
|
| 8/20/2017 |
Run |
Gym Treadmill |
Tempo |
4.0 mi |
43:54 |
10:59 |
|
| 8/22/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:43 |
|
| 8/24/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:02 |
|
| 9/6/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:02 |
|
| 9/9/2017 |
Run |
Gym Treadmill |
Long |
3.0 mi |
33:15 |
11:05 |
|
| 9/20/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 10/23/2017 |
Run |
Gym Treadmill |
Default |
2.7 mi |
30:00 |
11:12 |
|
| 11/3/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:02 |
|
| 11/7/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:05 |
|
| 11/9/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:50 |
|
| 11/13/2017 |
Run |
Gym Treadmill |
Long |
4.0 mi |
44:49 |
11:13 |
|
| 11/15/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:53 |
|
| 11/18/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:53 |
|
| 11/20/2017 |
Run |
Gym Treadmill |
Long |
5.0 mi |
54:14 |
10:51 |
|
| 11/23/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:46 |
|
| 10/29/2017 |
Run |
Gym Treadmill - L1 |
Long |
3.1 mi |
34:03 |
11:00 |
|
| 11/5/2017 |
Run |
Gym Treadmill - L1 |
Long |
3.1 mi |
34:12 |
11:02 |
|
|