| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2017 |
Run |
|
Tempo |
2.4 mi |
30:46 |
12:53 |
 |
| 4/29/2017 |
Run |
Maloney East 2 Miler |
Tempo |
2.2 mi |
30:00 |
13:39 |
|
| 4/27/2017 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
30:00 |
13:35 |
|
| 4/25/2017 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
30:00 |
13:31 |
|
| 4/23/2017 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
30:00 |
13:35 |
|
| 2/28/2016 |
Run |
Didell Rail Trail |
Long |
4.0 mi |
49:25 |
12:22 |
|
| 12/20/2015 |
Run |
Gym Treadmill |
Tempo |
4.0 mi |
48:12 |
12:03 |
|
| 12/16/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:52 |
|
| 12/14/2015 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
13:03 |
|
| 12/12/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.0 mi |
37:01 |
12:21 |
|
| 12/9/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 12/7/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 11/28/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 11/26/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.6 mi |
30:00 |
11:33 |
|
| 11/24/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.6 mi |
30:00 |
11:33 |
|
| 11/19/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 11/17/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 11/11/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.6 mi |
|
|
|
| 11/3/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:48 |
11:14 |
|
| 11/1/2015 |
Run |
5 Miler |
Long |
5.0 mi |
59:19 |
11:52 |
|
| 10/29/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
35:10 |
11:21 |
|
| 10/27/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
35:00 |
11:18 |
|
| 10/22/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:25 |
11:07 |
|
| 10/18/2015 |
Run |
Tri State Classic |
Race |
6.2 mi |
1:10:27 |
11:22 |
|
| 10/15/2015 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
34:27 |
11:07 |
|
| 10/13/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:05 |
|
| 10/1/2015 |
Run |
Gym Treadmill |
Tempo |
5.0 mi |
56:16 |
11:16 |
|
| 9/29/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:05 |
|
| 9/20/2015 |
Run |
Dutchess County Classic Half Marathon |
Race |
13.1 mi |
2:29:10 |
11:24 |
|
| 9/17/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:05 |
|
| 9/15/2015 |
Run |
Gym Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 9/12/2015 |
Run |
Smith Road 6 miler |
Long |
6.0 mi |
1:15:05 |
12:31 |
|
| 9/9/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:14 |
11:03 |
|
| 9/7/2015 |
Run |
Didell Rail Trail |
Tempo |
3.0 mi |
40:03 |
13:21 |
|
| 9/5/2015 |
Run |
13 Miles |
Long |
13.0 mi |
3:08:00 |
14:28 |
|
| 9/3/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 9/1/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 8/29/2015 |
Run |
12 Miles |
Long |
12.0 mi |
2:47:46 |
13:57 |
|
| 8/28/2015 |
Run |
Didell Rail Trail |
Tempo |
2.7 mi |
31:46 |
11:46 |
|
| 8/26/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:10 |
|
| 8/22/2015 |
Run |
Didell Rail Trail |
Long |
11.0 mi |
2:19:33 |
12:42 |
|
| 8/20/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:05 |
|
| 8/17/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 8/14/2015 |
Run |
10 and a Half |
Long |
10.4 mi |
2:16:02 |
13:05 |
|
| 8/12/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 8/10/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:17 |
|
| 8/8/2015 |
Run |
9 Miler |
Long |
9.0 mi |
1:56:27 |
12:57 |
|
| 8/5/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 8/3/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:10 |
|
| 8/1/2015 |
Run |
5 Miler |
Long |
5.0 mi |
1:06:48 |
13:22 |
|
| 7/30/2015 |
Run |
Didell Rail Trail |
Tempo |
3.1 mi |
38:42 |
12:30 |
|
| 7/28/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 7/24/2015 |
Run |
Gym Treadmill |
Long |
8.0 mi |
1:34:00 |
11:45 |
|
| 7/23/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:17 |
11:04 |
|
| 7/21/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 7/18/2015 |
Run |
7 Miles |
Long |
7.0 mi |
1:39:46 |
14:16 |
|
| 7/16/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:40 |
11:11 |
|
| 7/14/2015 |
Run |
|
Tempo |
3.1 mi |
35:45 |
11:32 |
|
| 7/12/2015 |
Run |
Didell Rail Trail |
Long |
6.0 mi |
1:16:50 |
12:49 |
|
| 7/9/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:00 |
10:59 |
|
| 7/7/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.7 mi |
30:00 |
11:15 |
|
| 7/4/2015 |
Run |
5 Miler |
Long |
5.0 mi |
1:00:04 |
12:01 |
|
| 7/2/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
33:19 |
10:45 |
|
| 6/30/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
33:25 |
10:47 |
|
| 6/24/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:35 |
11:10 |
|
| 6/22/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:37 |
11:10 |
|
| 6/20/2015 |
Run |
Didell Rail Trail |
Long |
6.3 mi |
1:24:19 |
13:24 |
|
| 6/19/2015 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
25:00 |
11:22 |
|
| 6/17/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 6/13/2015 |
Run |
Walkway over the Hudson Marathon |
Race |
26.2 mi |
6:16:44 |
14:23 |
|
| 6/11/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:05 |
|
| 6/9/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 6/6/2015 |
Run |
7 Miles |
Long |
7.0 mi |
1:32:19 |
13:12 |
|
| 6/4/2015 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:05 |
|
| 6/2/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 5/30/2015 |
Run |
10k |
Long |
6.2 mi |
1:28:29 |
14:18 |
|
| 5/28/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:57 |
11:17 |
|
| 5/26/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:59 |
11:18 |
|
| 5/23/2015 |
Run |
7 Miles |
Long |
7.0 mi |
1:31:02 |
13:01 |
|
| 5/21/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:19 |
11:05 |
|
| 5/17/2015 |
Run |
Didell Rail Trail |
Long |
13.0 mi |
3:25:26 |
15:49 |
|
| 5/16/2015 |
Run |
Didell Rail Trail |
Long |
13.0 mi |
2:54:17 |
13:25 |
|
| 5/14/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 5/12/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:54 |
11:16 |
|
| 5/9/2015 |
Run |
7 Miles |
Long |
7.2 mi |
1:33:06 |
12:56 |
|
| 5/7/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:24 |
11:06 |
|
| 5/5/2015 |
Run |
Didell Rail Trail |
Tempo |
3.1 mi |
36:24 |
11:40 |
|
| 5/2/2015 |
Run |
Didell Rail Trail |
Long |
6.0 mi |
1:09:27 |
11:35 |
|
| 4/30/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.7 mi |
30:00 |
11:15 |
|
| 4/28/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:38 |
11:11 |
|
| 4/25/2015 |
Run |
Didell Rail Trail |
Long |
13.0 mi |
2:52:01 |
13:14 |
|
| 4/24/2015 |
Run |
LV Earth Day Run |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 4/23/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.6 mi |
30:00 |
11:33 |
|
| 4/21/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:22 |
11:06 |
|
| 4/15/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
35:03 |
11:19 |
|
| 4/13/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
34:24 |
11:06 |
|
| 4/11/2015 |
Run |
Didell Rail Trail |
Long |
6.0 mi |
1:15:47 |
12:38 |
|
| 4/9/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
3.1 mi |
35:13 |
11:22 |
|
| 4/7/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.6 mi |
30:00 |
11:28 |
|
| 4/4/2015 |
Run |
Didell Rail Trail |
Long |
20.0 mi |
5:03:00 |
15:09 |
|