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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/16/2012	Run	Corvallis	Easy	3.0 mi	36:00	12:00
5/10/2012	Run	Corvallis	Easy	3.5 mi	50:00	14:18
5/6/2012	Run	Corvallis	Easy	3.0 mi	45:00	15:00
5/5/2012	Walk	Trails Corvallis	Default	1.0 mi	20:00	20:00
4/29/2012	Run	Eugene Marathon	Easy	6.0 mi	1:05:00	10:50
4/21/2012	Run	SLC Marathon	Race	26.2 mi	6:00:00	13:45
4/18/2012	Run	OSU	Easy	2.0 mi	26:00	13:00
4/8/2012	Run	Trails Corvallis	Long	15.0 mi	3:30:00	14:00
3/19/2012	Run	Trails NW	Long	18.0 mi	3:59:00	13:17
3/16/2012	Run	Waterfront	Easy	5.0 mi	1:01:00	12:12
3/16/2012	Run	Park Trail	Easy	4.0 mi	1:00:00	15:00
3/14/2012	Run	NW	Easy	4.0 mi	47:38	11:55
3/14/2012	Weights				1:30:00
3/12/2012	Weights				1:30:00
3/11/2012	Run	Trails NW	Easy	13.0 mi	3:10:00	14:37
3/9/2012	Run	Trails NW	Easy	6.0 mi	1:20:00	13:20
3/7/2012	Run	Trails NW	Easy	3.0 mi	40:00	13:20
3/7/2012	Weights				1:30:00
3/6/2012	Weights				1:30:00
3/5/2012	Run	Trails NW	Easy	12.0 mi	3:00:00	15:00
3/2/2012	Run	Trails NW	Easy	7.0 mi	1:50:06	15:44
3/1/2012	Run	Trails NW	Easy	4.0 mi	1:00:00	15:00
2/29/2012	Weights				1:30:00
2/27/2012	Weights				1:30:00
2/26/2012	Run	Trails NW	Easy	15.0 mi	3:30:00	14:00
2/24/2012	Run	NW	Easy	3.6 mi	39:00	10:50
2/23/2012	Run	NW	Easy	7.0 mi	1:30:00	12:52
2/22/2012	Run	Trails NW	Easy	3.0 mi
2/22/2012	Weights				1:30:00
2/20/2012	Weights				1:30:00
2/16/2012	Run	NW	Easy	5.0 mi	59:42	11:57
2/15/2012	Run	Trails NW	Easy	4.0 mi
2/15/2012	Weights				1:30:00
2/13/2012	Weights				1:30:00
2/11/2012	Run	NW	Easy	4.0 mi	45:00	11:15
2/10/2012	Run	Trails NW	Easy	10.0 mi	2:30:00	15:00
2/8/2012	Weights				1:30:00
2/6/2012	Weights				1:30:00
2/5/2012	Run	Trails NW	Easy	7.0 mi	2:00:00	17:09
2/3/2012	Run	Trails NW	Easy	7.0 mi	2:00:00	17:09
2/2/2012	Run	NW	Easy	3.0 mi	33:57	11:19
2/1/2012	Weights				1:30:00
1/30/2012	Weights				1:30:00
1/29/2012	Run	Trails NW	Long	10.5 mi	2:30:00	14:18
1/28/2012	Weights				30:00
1/27/2012	Run	Waterfront	Easy	4.0 mi	45:52	11:28
1/26/2012	Run	NW	Easy	3.0 mi	32:11	10:44
1/25/2012	Run	Waterfront	Easy	4.0 mi	46:00	11:30
1/23/2012	Weights				30:00
1/22/2012	Run	Trails NW	Easy	9.0 mi	1:45:00	11:40
1/20/2012	Run	NW	Easy	3.0 mi	31:05	10:22
1/19/2012	Run	NW	Easy	3.0 mi	35:12	11:44
1/18/2012	Weights				1:30:00
1/18/2012	Run	Waterfront	Easy	5.0 mi	58:22	11:41
1/16/2012	Weights				1:30:00
1/15/2012	Run	Trails NW	Easy	7.0 mi	1:32:00	13:09
1/14/2012	Walk	Trails NW	Default	8.0 mi	3:00:00	22:30
1/13/2012	Run	NW	Easy	3.0 mi	34:52	11:38
1/12/2012	Run	NW	Easy	3.0 mi	35:46	11:56
1/11/2012	Weights				1:30:00
1/11/2012	Run	NW	Easy	3.0 mi	33:26	11:09
1/9/2012	Weights				1:30:00
1/3/2012	Run	NW	Easy	3.0 mi	34:00	11:20
1/1/2012	Run	Trails NW	Easy	7.0 mi	2:00:00	17:09
12/17/2011	Run	Trails NW	Easy	6.0 mi	2:00:00	20:00
12/16/2011	Run	NW	Easy	3.0 mi	29:17	9:46
12/16/2011	Run	Waterfront	Easy	2.0 mi	30:00	15:00
12/15/2011	Weights				30:00
12/13/2011	Run	NW	Easy	3.0 mi	32:19	10:47
12/2/2011	Run	NW	Easy	3.0 mi	34:22	11:28
11/30/2011	Run	NW	Easy	3.0 mi	31:01	10:21
11/28/2011	Run	NW	Easy	3.0 mi	34:51	11:37
11/27/2011	Run	NW	Easy	3.0 mi	32:47	10:56
11/26/2011	Walk	Trails NW	Default	6.0 mi	2:00:00	20:00
11/25/2011	Run	Coast	Easy	4.0 mi	50:00	12:30
11/23/2011	Run	NW	Easy	3.0 mi	36:32	12:11
11/21/2011	Run	NW	Easy	3.0 mi	34:30	11:30
11/20/2011	Weights				30:00
11/19/2011	Run	Trails NW	Easy	6.0 mi	1:15:00	12:30
11/18/2011	Run	NW	Easy	3.0 mi	34:26	11:29
11/18/2011	Weights				30:00
11/16/2011	Run	NW	Hill	3.0 mi	32:37	10:53
11/15/2011	Run	Track	Interval	6.0 mi	1:15:08	12:32
11/12/2011	Weights				30:00
11/11/2011	Weights				30:00
11/11/2011	Run	Trails NW	Easy	7.0 mi	1:35:00	13:35
11/10/2011	Walk	NW	Default	3.0 mi
11/9/2011	Walk	NW	Default	3.0 mi
11/8/2011	Run	NW	Easy	5.3 mi	58:27	11:08
11/6/2011	Run	NW	Easy	9.0 mi	2:01:57	13:33
11/5/2011	Weights				1:45:00
11/3/2011	Run	NW	Easy	3.0 mi	32:00	10:40
11/2/2011	Run	NW	Easy	5.0 mi	55:10	11:02
10/25/2011	Run	NW	Easy	3.0 mi	33:47	11:16
10/25/2011	Walk	NW	Default	2.5 mi	37:00	14:48
10/24/2011	Run	NW	Easy	3.0 mi	31:53	10:38
10/23/2011	Run	Sauvie Island	Easy	3.0 mi	31:20	10:27
10/22/2011	Walk	Trails NW	Default	6.0 mi	2:00:00	20:00
10/21/2011	Weights				1:00:00
10/19/2011	Run	NW	Easy	3.0 mi	31:13	10:25