| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2010 |
Run |
|
Easy |
2.4 mi |
|
|
 |
| 11/15/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 11/22/2010 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 11/24/2010 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 11/27/2010 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 11/29/2010 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 12/1/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/3/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 12/6/2010 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 12/8/2010 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 12/10/2010 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 12/17/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/20/2010 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 12/23/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 12/26/2010 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 12/28/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 12/30/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 1/3/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 1/5/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 1/7/2011 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/10/2011 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/12/2011 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 1/14/2011 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/17/2011 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/19/2011 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/21/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 1/24/2011 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 1/26/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/29/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/8/2011 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 2/14/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 2/16/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/18/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 2/20/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 2/23/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 2/26/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/27/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 3/2/2011 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 3/4/2011 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 3/7/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/9/2011 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 3/11/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/16/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/18/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/21/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/23/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 3/28/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 3/30/2011 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 4/1/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/2/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/5/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/6/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/9/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/11/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/13/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/15/2011 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 4/18/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 4/19/2011 |
Run |
|
Easy |
|
|
|
|
| 4/20/2011 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 4/21/2011 |
Run |
|
Easy |
|
|
|
|
| 4/22/2011 |
Run |
|
Easy |
|
|
|
|
| 4/23/2011 |
Run |
|
Easy |
|
|
|
|
| 4/24/2011 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 4/25/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 4/26/2011 |
Run |
|
Easy |
|
|
|
|
| 4/27/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/28/2011 |
Run |
|
Easy |
|
|
|
|
| 4/29/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/30/2011 |
Run |
|
Easy |
|
|
|
|
| 5/1/2011 |
Run |
|
Easy |
|
|
|
|
| 5/2/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/3/2011 |
Run |
|
Easy |
|
|
|
|
| 5/4/2011 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/5/2011 |
Run |
|
Easy |
|
|
|
|
| 5/6/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/7/2011 |
Run |
|
Easy |
|
|
|
|
| 5/8/2011 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 5/9/2011 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 5/10/2011 |
Run |
|
Easy |
|
|
|
|
| 5/11/2011 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 5/12/2011 |
Run |
|
Easy |
|
|
|
|
| 5/13/2011 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/14/2011 |
Run |
|
Easy |
|
|
|
|
| 5/15/2011 |
Run |
|
Easy |
|
|
|
|
| 5/16/2011 |
Run |
|
Easy |
4.2 mi |
44:54 |
10:48 |
|
| 5/17/2011 |
Run |
|
Easy |
|
|
|
|
| 5/18/2011 |
Run |
|
Easy |
4.4 mi |
48:01 |
10:54 |
|
| 5/19/2011 |
Run |
|
Easy |
|
|
|
|
| 5/20/2011 |
Run |
|
Easy |
4.3 mi |
48:01 |
11:04 |
|
| 5/21/2011 |
Run |
|
Easy |
|
|
|
|
| 5/22/2011 |
Run |
|
Easy |
|
|
|
|
| 5/23/2011 |
Run |
|
Easy |
2.1 mi |
20:27 |
9:50 |
|
| 5/24/2011 |
Run |
|
Easy |
|
|
|
|
| 5/25/2011 |
Run |
|
Easy |
4.1 mi |
47:24 |
11:38 |
|
| 5/26/2011 |
Run |
|
Easy |
|
|
|
|
| 5/27/2011 |
Run |
|
Easy |
2.0 mi |
20:32 |
10:10 |
|
| 5/28/2011 |
Run |
|
Race |
3.1 mi |
28:46 |
9:15 |
|
| 5/30/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 6/1/2011 |
Run |
|
Easy |
4.4 mi |
48:14 |
11:00 |
|
| 6/3/2011 |
Run |
|
Easy |
3.1 mi |
31:13 |
10:03 |
|
|