| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2014 |
Run |
|
Tempo |
3.1 mi |
31:06 |
10:00 |
 |
| 2/18/2014 |
Run |
|
Tempo |
3.1 mi |
32:03 |
10:19 |
|
| 2/16/2014 |
Run |
|
Tempo |
3.1 mi |
29:56 |
9:38 |
|
| 2/11/2014 |
Run |
|
Tempo |
6.0 mi |
59:59 |
9:58 |
|
| 2/9/2014 |
Run |
|
Tempo |
5.1 mi |
51:01 |
10:03 |
|
| 2/8/2014 |
Run |
|
Tempo |
5.0 mi |
48:37 |
9:42 |
|
| 2/5/2014 |
Run |
|
Tempo |
5.0 mi |
47:46 |
9:31 |
|
| 2/3/2014 |
Run |
|
Tempo |
6.2 mi |
1:00:22 |
9:43 |
|
| 1/29/2014 |
Run |
|
Tempo |
5.2 mi |
50:05 |
9:42 |
|
| 1/27/2014 |
Run |
|
Tempo |
2.2 mi |
23:21 |
10:32 |
|
| 1/26/2014 |
Run |
|
Tempo |
1.5 mi |
14:58 |
9:44 |
|
| 1/23/2014 |
Run |
|
Tempo |
3.1 mi |
|
|
|
| 1/21/2014 |
Run |
|
Tempo |
2.3 mi |
21:41 |
9:26 |
|
| 1/18/2014 |
Run |
|
Tempo |
2.5 mi |
23:25 |
9:22 |
|
| 1/15/2014 |
Run |
|
Tempo |
3.5 mi |
32:42 |
9:21 |
|
| 1/13/2014 |
Run |
|
Tempo |
2.0 mi |
19:06 |
9:33 |
|
| 1/9/2014 |
Run |
|
Tempo |
2.8 mi |
24:41 |
8:59 |
|
| 1/2/2014 |
Run |
|
Tempo |
2.0 mi |
17:35 |
8:48 |
|
| 12/19/2013 |
Run |
|
Tempo |
3.1 mi |
26:11 |
8:26 |
|
| 12/17/2013 |
Run |
|
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 12/8/2013 |
Run |
|
Race |
3.1 mi |
38:15 |
12:18 |
|
| 12/4/2013 |
Run |
|
Tempo |
3.1 mi |
25:31 |
8:10 |
|
| 12/2/2013 |
Run |
|
Tempo |
3.1 mi |
24:25 |
7:52 |
|
| 12/1/2013 |
Run |
|
Tempo |
3.2 mi |
28:49 |
9:08 |
|
| 11/25/2013 |
Run |
|
Tempo |
3.2 mi |
30:30 |
9:29 |
|
| 11/21/2013 |
Run |
|
Tempo |
3.5 mi |
24:32 |
6:57 |
|
| 11/19/2013 |
Run |
|
Tempo |
4.3 mi |
40:22 |
9:24 |
|
| 11/14/2013 |
Run |
|
Tempo |
3.6 mi |
33:49 |
9:24 |
|
| 11/11/2013 |
Run |
|
Tempo |
3.5 mi |
31:19 |
8:57 |
|
| 11/9/2013 |
Run |
|
Race |
5.7 mi |
1:00:39 |
10:42 |
|
| 11/5/2013 |
Run |
|
Easy |
3.6 mi |
33:13 |
9:14 |
|
| 11/2/2013 |
Run |
|
Race |
13.1 mi |
2:09:54 |
9:55 |
|
| 10/23/2013 |
Run |
|
Tempo |
4.0 mi |
37:59 |
9:29 |
|
| 10/7/2013 |
Run |
|
Tempo |
3.0 mi |
28:23 |
9:28 |
|
| 10/2/2013 |
Run |
|
Tempo |
3.1 mi |
29:07 |
9:22 |
|
| 9/23/2013 |
Run |
|
Tempo |
3.1 mi |
28:49 |
9:27 |
|
| 9/14/2013 |
Run |
|
Race |
13.1 mi |
2:02:35 |
9:23 |
|
| 9/12/2013 |
Run |
|
Tempo |
2.0 mi |
18:35 |
9:12 |
|
| 9/7/2013 |
Run |
|
Tempo |
17.0 mi |
3:11:08 |
11:14 |
|
| 9/5/2013 |
Run |
|
Tempo |
3.1 mi |
31:39 |
10:09 |
|
| 9/4/2013 |
Run |
|
Tempo |
8.0 mi |
1:13:39 |
9:12 |
|
| 9/3/2013 |
Run |
|
Tempo |
5.0 mi |
45:37 |
9:08 |
|
| 8/31/2013 |
Run |
|
Tempo |
10.5 mi |
1:50:32 |
10:32 |
|
| 8/29/2013 |
Run |
|
Tempo |
3.1 mi |
30:29 |
9:47 |
|
| 8/28/2013 |
Run |
|
Tempo |
7.2 mi |
1:10:00 |
9:45 |
|
| 8/26/2013 |
Run |
|
Tempo |
3.3 mi |
34:29 |
10:27 |
|
| 8/24/2013 |
Run |
|
Tempo |
16.0 mi |
2:46:30 |
10:24 |
|
| 8/22/2013 |
Run |
|
Tempo |
3.5 mi |
31:02 |
8:51 |
|
| 8/21/2013 |
Run |
|
Tempo |
7.0 mi |
1:05:35 |
9:21 |
|
| 8/20/2013 |
Run |
|
Tempo |
3.3 mi |
32:22 |
9:44 |
|
| 8/19/2013 |
Run |
|
Tempo |
3.2 mi |
32:25 |
10:03 |
|
| 8/18/2013 |
Run |
|
Tempo |
7.0 mi |
1:07:47 |
9:41 |
|
| 8/15/2013 |
Run |
|
Tempo |
5.0 mi |
46:02 |
9:13 |
|
| 8/13/2013 |
Run |
|
Tempo |
14.0 mi |
2:16:11 |
9:44 |
|
| 8/10/2013 |
Run |
|
Tempo |
11.0 mi |
1:48:18 |
9:51 |
|
| 8/7/2013 |
Run |
|
Tempo |
7.0 mi |
1:06:36 |
9:30 |
|
| 8/6/2013 |
Run |
|
Tempo |
7.2 mi |
1:07:07 |
9:20 |
|
| 8/5/2013 |
Run |
|
Tempo |
4.5 mi |
43:54 |
9:45 |
|
| 8/3/2013 |
Run |
|
Tempo |
9.0 mi |
1:20:55 |
8:59 |
|
| 8/1/2013 |
Run |
|
Tempo |
4.2 mi |
38:06 |
9:09 |
|
| 7/31/2013 |
Run |
|
Tempo |
7.4 mi |
1:09:14 |
9:26 |
|
| 7/30/2013 |
Run |
|
Tempo |
3.6 mi |
32:38 |
9:10 |
|
| 7/29/2013 |
Run |
|
Tempo |
4.5 mi |
42:35 |
9:28 |
|
| 7/28/2013 |
Run |
|
Tempo |
11.1 mi |
1:49:20 |
9:52 |
|
| 7/27/2013 |
Run |
|
Tempo |
6.0 mi |
53:47 |
8:58 |
|
| 7/25/2013 |
Run |
|
Tempo |
5.0 mi |
45:18 |
9:04 |
|
| 7/24/2013 |
Run |
|
Tempo |
6.3 mi |
59:48 |
9:30 |
|
| 7/23/2013 |
Run |
|
Tempo |
5.1 mi |
47:02 |
9:17 |
|
| 7/21/2013 |
Run |
|
Tempo |
5.1 mi |
49:16 |
9:40 |
|
| 7/20/2013 |
Run |
|
Tempo |
13.1 mi |
1:57:03 |
8:56 |
|
| 7/18/2013 |
Run |
|
Tempo |
4.0 mi |
41:58 |
10:27 |
|
| 7/17/2013 |
Run |
|
Tempo |
6.3 mi |
56:54 |
9:07 |
|
| 7/16/2013 |
Bike |
|
Easy |
24.0 mi |
1:27:37 |
3:40 |
|
| 7/15/2013 |
Run |
|
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 7/14/2013 |
Run |
|
Tempo |
10.0 mi |
1:42:56 |
10:17 |
|
| 7/13/2013 |
Run |
|
Tempo |
7.0 mi |
1:05:07 |
9:18 |
|
| 7/11/2013 |
Run |
|
Tempo |
3.2 mi |
30:37 |
9:35 |
|
| 7/10/2013 |
Run |
|
Tempo |
7.1 mi |
1:07:29 |
9:31 |
|
| 7/9/2013 |
Run |
|
Tempo |
7.0 mi |
1:06:12 |
9:25 |
|
| 7/7/2013 |
Run |
|
Tempo |
9.0 mi |
1:29:28 |
9:56 |
|
| 7/6/2013 |
Run |
|
Tempo |
6.7 mi |
1:04:28 |
9:40 |
|
| 7/4/2013 |
Run |
|
Tempo |
4.1 mi |
37:07 |
9:02 |
|
| 7/3/2013 |
Run |
|
Tempo |
5.1 mi |
50:29 |
9:57 |
|
| 7/2/2013 |
Run |
|
Tempo |
4.4 mi |
43:01 |
9:47 |
|
| 7/1/2013 |
Run |
|
Tempo |
5.2 mi |
46:47 |
9:03 |
|
| 6/30/2013 |
Run |
|
Tempo |
5.0 mi |
46:55 |
9:20 |
|
| 6/29/2013 |
Run |
|
Tempo |
5.2 mi |
49:10 |
9:29 |
|
| 6/26/2013 |
Run |
|
Tempo |
5.1 mi |
42:25 |
8:24 |
|
| 6/25/2013 |
Run |
|
Tempo |
3.3 mi |
29:06 |
8:58 |
|
| 6/24/2013 |
Run |
|
Tempo |
4.0 mi |
36:11 |
9:02 |
|
| 6/23/2013 |
Run |
|
Tempo |
3.1 mi |
29:21 |
9:25 |
|
| 6/22/2013 |
Run |
|
Tempo |
3.1 mi |
26:55 |
8:40 |
|
| 6/21/2013 |
Run |
|
Tempo |
3.6 mi |
32:09 |
8:56 |
|
| 6/20/2013 |
Run |
|
Tempo |
3.1 mi |
28:21 |
9:07 |
|
| 6/17/2013 |
Run |
|
Tempo |
5.0 mi |
52:58 |
10:35 |
|
| 6/12/2013 |
Run |
|
Tempo |
2.5 mi |
23:05 |
9:10 |
|
| 6/10/2013 |
Run |
|
Tempo |
2.3 mi |
19:54 |
8:51 |
|
| 6/7/2013 |
Run |
|
Tempo |
3.1 mi |
27:48 |
8:57 |
|
| 6/3/2013 |
Run |
|
Tempo |
3.7 mi |
34:19 |
9:14 |
|
| 5/27/2013 |
Run |
|
Tempo |
5.9 mi |
52:19 |
8:57 |
|
|