| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2013 |
Run |
Mile End |
Easy |
8.0 mi |
|
|
 |
| 9/12/2013 |
Run |
New Beckton Park and back Thur |
Easy |
5.0 mi |
|
|
|
| 9/11/2013 |
Run |
stratford steps |
Steps |
5.0 mi |
1:30:00 |
18:00 |
|
| 9/10/2013 |
Run |
London City Runners |
Fartlek |
12.0 mi |
|
|
|
| 9/9/2013 |
Run |
west ham park |
Easy |
1.5 mi |
15:17 |
10:12 |
|
| 9/9/2013 |
Run |
WHP ints Tues |
Interval |
5.1 mi |
44:40 |
8:50 |
|
| 9/7/2013 |
Run |
Greenway |
Easy |
1.5 mi |
15:42 |
10:41 |
|
| 9/7/2013 |
Run |
Alps |
Hill |
9.9 mi |
1:59:31 |
12:04 |
|
| 9/7/2013 |
Run |
Greenway |
Easy |
1.7 mi |
16:53 |
10:14 |
|
| 9/7/2013 |
Run |
to WF parkrun & back Sat |
Easy |
5.0 mi |
|
|
|
| 9/6/2013 |
Run |
Mile End |
Easy |
4.0 mi |
|
|
|
| 9/5/2013 |
Run |
New Beckton Park and back Thur |
Easy |
5.0 mi |
|
|
|
| 9/4/2013 |
Run |
to Stratford and back Weds |
Easy |
2.4 mi |
22:25 |
9:16 |
|
| 9/4/2013 |
Run |
|
Easy |
3.0 mi |
28:59 |
9:38 |
|
| 9/4/2013 |
Run |
west ham park |
Interval |
1600.0 m |
6:10 |
6:13 |
|
| 9/4/2013 |
Run |
to Stratford and back Weds |
Easy |
2.8 mi |
23:40 |
8:28 |
|
| 9/1/2013 |
Run |
shooters hill x8 20 miles |
Hill |
20.0 mi |
3:19:45 |
10:00 |
|
| 8/31/2013 |
Run |
|
Easy |
0.2 mi |
1:55 |
10:04 |
|
| 8/31/2013 |
Run |
|
Easy |
0.2 mi |
2:01 |
11:15 |
|
| 8/31/2013 |
Run |
|
Easy |
1.9 mi |
18:44 |
9:40 |
|
| 8/28/2013 |
Run |
Greenway repeats |
Fartlek |
10.0 mi |
1:30:01 |
9:00 |
|
| 8/28/2013 |
Run |
Greenway |
Easy |
2.5 mi |
24:01 |
9:37 |
|
| 8/27/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/25/2013 |
Run |
to Greenwich Park |
Long |
4.3 mi |
|
|
|
| 8/25/2013 |
Run |
Greenwich Hills |
Hill |
2.2 mi |
21:26 |
9:59 |
|
| 8/25/2013 |
Run |
Greenwich Hills |
Hill |
2.2 mi |
21:27 |
9:59 |
|
| 8/25/2013 |
Run |
Greenwich Hills |
Hill |
2.7 mi |
26:57 |
9:57 |
|
| 8/25/2013 |
Run |
to Greenwich Park |
Long |
3.9 mi |
36:56 |
9:23 |
|
| 8/24/2013 |
Run |
to WF parkrun & back Sat |
Easy |
5.0 mi |
|
|
|
| 8/23/2013 |
Run |
Victoria Park and back Fri |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 8/22/2013 |
Run |
New Beckton Park and back Thur |
Easy |
3.5 mi |
35:38 |
10:11 |
|
| 8/22/2013 |
Run |
New Beckton Park and back Thur |
Easy |
2.7 mi |
26:13 |
9:48 |
|
| 8/22/2013 |
walk |
|
walk |
2.0 mi |
|
|
|
| 8/21/2013 |
Run |
Greenway |
Easy |
3.0 mi |
|
|
|
| 8/21/2013 |
Run |
stratford steps |
Steps |
1.7 mi |
58:45 |
35:24 |
|
| 8/21/2013 |
Run |
to Stratford and back Weds |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 8/18/2013 |
Run |
lewisham hook |
Long |
18.0 mi |
2:43:19 |
9:05 |
|
| 8/16/2013 |
Run |
Victoria Park and back Fri |
Easy |
6.0 mi |
|
|
|
| 8/15/2013 |
Run |
New Beckton Park and back Thur |
Easy |
6.0 mi |
|
|
|
| 8/14/2013 |
Run |
Greenway repeats |
Fartlek |
7.0 mi |
1:00:02 |
8:35 |
|
| 8/11/2013 |
walk |
|
walk |
5.0 mi |
|
|
|
| 8/10/2013 |
Run |
to WF parkrun & back Sat |
Easy |
8.0 mi |
1:30:17 |
11:18 |
|
| 8/9/2013 |
Run |
Victoria Park and back Fri |
Easy |
7.0 mi |
1:04:23 |
9:12 |
|
| 8/8/2013 |
Run |
New Beckton Park and back Thur |
Easy |
5.5 mi |
52:03 |
9:28 |
|
| 8/8/2013 |
Run |
Greenway |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/7/2013 |
Run |
Greenway |
Easy |
3.0 mi |
|
|
|
| 8/7/2013 |
Run |
Greenway |
Fartlek |
12.5 mi |
1:50:00 |
8:48 |
|
| 8/5/2013 |
Run |
Mile End |
Easy |
6.0 mi |
|
|
|
| 8/4/2013 |
Run |
Walthamstow 16 |
Long |
16.0 mi |
2:19:06 |
8:42 |
|
| 8/3/2013 |
Run |
Islington Library |
Easy |
8.5 mi |
1:32:55 |
10:56 |
|
| 8/3/2013 |
Run |
to WF parkrun & back Sat |
Easy |
2.5 mi |
25:24 |
10:10 |
|
| 8/2/2013 |
Run |
Victoria Park and back Fri |
Easy |
10.0 mi |
|
|
|
| 8/1/2013 |
walk |
|
walk |
3.0 mi |
|
|
|
| 8/1/2013 |
Run |
New Beckton Park and back Thur |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 7/31/2013 |
Run |
Greenway |
Easy |
2.0 mi |
|
|
|
| 7/31/2013 |
Run |
Greenway repeats |
Fartlek |
10.3 mi |
1:30:09 |
8:46 |
|
| 7/29/2013 |
Run |
Greenway |
Easy |
3.0 mi |
|
|
|
| 7/28/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
| 7/27/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
| 7/27/2013 |
Run |
to Beckton parkrun and set up Sat |
Easy |
5.5 mi |
|
|
|
| 7/25/2013 |
Run |
New Beckton Park and back Thur |
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 7/24/2013 |
Run |
Greenway |
Easy |
2.0 mi |
|
|
|
| 7/24/2013 |
Run |
Greenway repeats |
Fartlek |
9.7 mi |
1:21:00 |
8:22 |
|
| 7/22/2013 |
walk |
|
walk |
6.0 mi |
1:30:00 |
15:00 |
|
| 7/20/2013 |
Run |
Islington Library |
Long |
12.0 mi |
1:52:09 |
9:21 |
|
| 7/18/2013 |
Run |
New Beckton Park and back Thur |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 7/17/2013 |
Run |
Greenway repeats |
Fartlek |
8.3 mi |
1:12:00 |
8:39 |
|
| 7/16/2013 |
Run |
Victoria Park and back Fri |
Easy |
7.5 mi |
1:06:47 |
8:55 |
|
| 7/15/2013 |
Run |
Greenway |
Easy |
4.0 mi |
|
|
|
| 7/14/2013 |
Run |
Victoria Park and back Fri |
Easy |
10.0 mi |
1:29:19 |
8:56 |
|
| 7/12/2013 |
Run |
Victoria Park and back Fri |
Easy |
5.0 mi |
|
|
|
| 7/11/2013 |
Run |
New Beckton Park and back Thur |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/10/2013 |
Run |
Greenway |
Steps |
4.0 mi |
|
|
|
| 7/9/2013 |
Run |
WHP ints Tues |
Interval |
4.0 mi |
43:50 |
10:58 |
|
| 7/8/2013 |
Run |
Greenway |
Easy |
4.0 mi |
|
|
|
| 7/7/2013 |
Run |
Greenway |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/6/2013 |
Run |
to WF parkrun & back Sat |
Easy |
5.0 mi |
|
|
|
| 7/5/2013 |
Run |
Victoria Park and back Fri |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/4/2013 |
Run |
New Beckton Park and back Thur |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/3/2013 |
Run |
to Stratford with Snaresbrook x4 Weds |
Hill |
9.0 mi |
1:20:47 |
8:59 |
|
| 7/2/2013 |
Run |
WHP ints Tues |
Interval |
5.0 mi |
40:30 |
8:06 |
|
| 7/1/2013 |
Run |
Greenway |
Easy |
2.0 mi |
|
|
|
| 6/29/2013 |
Run |
to Beckton parkrun and set up Sat |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/28/2013 |
Run |
Victoria Park and back Fri |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/27/2013 |
Run |
New Beckton Park and back Thur |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 6/26/2013 |
Run |
to Stratford and back Weds |
Easy |
4.0 mi |
40:00 |
10:00 |
|