Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	Random Route	Easy	8 Mi	—	—
11/18/2008	Run	Random Route	Easy	5 Mi	—	—
11/17/2008	Run	Random Route	Easy	15 Mi	2:10:00	8:40
11/15/2008	Run	Random Route	Easy	5 Mi	—	—
11/14/2008	Run	Random Route	Easy	3 Mi	—	—
11/13/2008	Run	Random Route	Easy	8 Mi	—	—
11/12/2008	Run	Random Route	Easy	5 Mi	43:20	8:40
11/11/2008	Run	Random Route	Easy	5 Mi	—	—
11/9/2008	Run	Random Route	Easy	15 Mi	—	—
11/8/2008	Run	Random Route	Easy	5 Mi	—	—
11/6/2008	Run	Random Route	Easy	8 Mi	—	—
11/5/2008	Run	Random Route	Easy	5 Mi	—	—
11/4/2008	Run	Random Route	Easy	8 Mi	—	—
11/2/2008	Run	Random Route	Easy	15 Mi	2:15:00	9:00
11/1/2008	Run	Random Route	Easy	5 Mi	—	—
10/31/2008	Run	Random Route	Easy	5 Mi	—	—
10/29/2008	Run	Random Route	Easy	8 Mi	—	—
10/28/2008	Run	Random Route	Easy	5 Mi	—	—
10/26/2008	Run	Random Route	Long	13 Mi	—	—
10/25/2008	Run	Random Route	Easy	4 Mi	—	—
10/23/2008	Run	Random Route	Easy	5 Mi	43:30	8:42
10/22/2008	Run	Random Route	Easy	8 Mi	—	—
10/21/2008	Run	Random Route	Easy	5 Mi	43:30	8:42
10/19/2008	Run	Random Route	Easy	5 Mi	—	—
10/18/2008	Run	Random Route	Long	12 Mi	—	—
10/17/2008	Run	Random Route	Easy	5 Mi	—	—
10/16/2008	Run	Random Route	Easy	5 Mi	—	—
10/14/2008	Run	Random Route	Easy	5 Mi	—	—
7/22/2008	Run	Random Route	Easy	8 Mi	1:08:30	8:34
7/20/2008	Run	Random Route	Long	12 Mi	—	—
7/19/2008	Run	Random Route	Easy	5 Mi	—	—
7/17/2008	Run	Random Route	Easy	4 Mi	—	—
7/16/2008	Run	Random Route	Recovery	4 Mi	39:00	9:45
7/15/2008	Run	Random Route	Easy	8 Mi	1:07:10	8:24
7/13/2008	Run	Random Route	Recovery	3.3 Mi	30:26	9:14
7/12/2008	Run	Random Route	Long	12 Mi	1:42:20	8:32
7/10/2008	Run	Random Route	Easy	8 Mi	1:07:29	8:27
7/9/2008	Run	Random Route	Easy	4 Mi	34:00	8:30
7/8/2008	Run	Random Route	Easy	8 Mi	1:08:30	8:34
7/5/2008	Run	Random Route	Recovery	4 Mi	—	—
7/4/2008	Run	Random Route	Easy	4 Mi	—	—
7/2/2008	Run	Random Route	Easy	4 Mi	34:00	8:30
6/30/2008	Run	Random Route	Recovery	4 Mi	36:00	9:00
6/28/2008	Run	Random Route	Recovery	8 Mi	—	—
6/26/2008	Run	Random Route	Easy	4 Mi	—	—
6/24/2008	Run	Random Route	Recovery	4 Mi	—	—
6/21/2008	Run	Random Route	Race	26.2 Mi	3:24:58	7:50
5/20/2008	Run	Random Route	Interval	12 Mi	—	—
5/18/2008	Run	Random Route	Long	18.3 Mi	2:36:20	8:34
5/17/2008	Run	Random Route	Easy	5 Mi	—	—
5/15/2008	Run	Random Route	Fartlek	7.8 Mi	1:02:30	8:01
5/14/2008	Run	Random Route	Easy	5 Mi	41:08	8:14
5/13/2008	Run	Random Route	Steady State	12 Mi	—	—
5/12/2008	Run	Random Route	Easy	4 Mi	—	—
5/11/2008	Run	Random Route	Easy	16.5 Mi	—	—
5/6/2008	Run	Random Route	Easy	4 Mi	—	—
5/4/2008	Run	Random Route	Race	10 Mi	1:09:31	6:58
5/2/2008	Run	Random Route	Easy	5 Mi	—	—
5/1/2008	Run	Random Route	Fartlek	8.5 Mi	—	—
4/30/2008	Run	Random Route	Interval	5.5 Mi	—	—
4/29/2008	Run	Random Route	Interval	12 Mi	—	—
4/27/2008	Run	Random Route	Easy	5 Mi	—	—
4/26/2008	Run	Random Route	Long	20 Mi	2:51:00	8:33
4/24/2008	Run	Random Route	Easy	4.5 Mi	38:00	8:27
4/23/2008	Run	Random Route	Easy	5 Mi	—	—
4/22/2008	Run	Random Route	Interval	11 Mi	—	—
4/20/2008	Run	Random Route	Easy	4.8 Mi	41:55	8:43
4/19/2008	Run	Random Route	Long	20 Mi	2:54:00	8:42
4/18/2008	Run	Random Route	Recovery	3 Mi	—	—
4/17/2008	Run	Random Route	Fartlek	8.5 Mi	1:10:01	8:12
4/16/2008	Run	Random Route	Easy	4.8 Mi	40:31	8:26
4/15/2008	Run	Random Route	Mid-Week Long	14 Mi	1:51:40	7:59
4/13/2008	Run	Random Route	Long	18 Mi	2:34:00	8:34
4/12/2008	Run	Random Route	Easy	5.4 Mi	44:30	8:15
4/11/2008	Run	Random Route	Easy	5 Mi	—	—
4/9/2008	Run	Random Route	Fartlek	6.7 Mi	55:15	8:12
4/9/2008	Run	Random Route	Recovery	4 Mi	—	—
4/6/2008	Run	Random Route	Race	3.1 Mi	20:08	6:30
4/6/2008	Run	Random Route	Easy	4.5 Mi	—	—
4/5/2008	Run	Random Route	Easy	5 Mi	42:27	8:30
4/4/2008	Run	Random Route	Recovery	4 Mi	38:00	9:30
4/3/2008	Run	Random Route	Interval	10.5 Mi	—	—
4/2/2008	Run	Random Route	Fartlek	4.4 Mi	37:01	8:24
4/1/2008	Run	Random Route	Fartlek	8.5 Mi	1:11:02	8:20
3/30/2008	Run	Random Route	Easy	5.1 Mi	42:28	8:22
3/29/2008	Run	Random Route	Long	17.8 Mi	2:31:13	8:29
3/28/2008	Run	Random Route	Easy	4.8 Mi	42:21	8:50
3/27/2008	Run	Random Route	Easy	9.2 Mi	1:17:30	8:26
3/25/2008	Run	Random Route	Interval	7.5 Mi	27:34	3:41
3/23/2008	Run	Random Route	Recovery	6.5 Mi	—	—
3/22/2008	Run	Random Route	Long	15 Mi	2:14:40	8:59
3/20/2008	Run	Random Route	Fartlek	6.6 Mi	54:01	8:14
3/19/2008	Run	Random Route	Easy	4.4 Mi	37:01	8:28
3/18/2008	Run	Random Route	Fartlek	9 Mi	1:13:20	8:09
3/16/2008	Run	Random Route	Easy	5.7 Mi	49:50	8:45
3/15/2008	Run	Random Route	Race	3.1 Mi	20:34	6:39
3/14/2008	Run	Random Route	Recovery	4.1 Mi	38:00	9:11
3/13/2008	Run	Random Route	Fartlek	9.7 Mi	1:19:18	8:13
3/12/2008	Run	Random Route	Easy	4.1 Mi	36:06	8:44
3/11/2008	Run	Random Route	Fartlek	6.7 Mi	57:00	8:35
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Totals:
Entries: 100
Distance: 759.2 miles
Duration: 58:27:38