| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2012 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:49 |
 |
| 6/23/2012 |
Run |
|
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/21/2012 |
Run |
|
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 6/20/2012 |
Run |
|
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 6/19/2012 |
Run |
|
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 6/23/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/22/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/21/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/20/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/17/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/16/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/15/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/14/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/13/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/11/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/10/2011 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 6/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/8/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/7/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/5/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/4/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/3/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/2/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/31/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/30/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/28/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/27/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/21/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/19/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/18/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/17/2011 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 5/16/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/12/2011 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 5/11/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/10/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/8/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/7/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/5/2011 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 5/4/2011 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/3/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/1/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/29/2011 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 4/28/2011 |
Run |
|
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 4/27/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/25/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/24/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/21/2010 |
Run |
|
Long |
15.0 mi |
|
|
|
| 8/19/2010 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 8/18/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/17/2010 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 8/15/2010 |
Run |
|
Long |
15.0 mi |
|
|
|
| 8/14/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/13/2010 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 8/12/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/11/2010 |
Run |
|
strides |
8.0 mi |
|
|
|
| 8/8/2010 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 8/7/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/5/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/4/2010 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 8/2/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/30/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/29/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/28/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/27/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/25/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/24/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/21/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/14/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/13/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/11/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/10/2010 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/8/2010 |
Run |
|
Easy |
8.0 mi |
1:08:50 |
8:37 |
|
| 7/7/2010 |
Run |
|
strides |
5.0 mi |
|
|
|
| 7/6/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/4/2010 |
Run |
|
Long |
12.0 mi |
1:43:10 |
8:36 |
|
| 7/3/2010 |
Run |
|
Race |
3.1 mi |
21:00 |
6:47 |
|
| 7/3/2010 |
Run |
|
Recovery |
2.0 mi |
|
|
|
| 7/2/2010 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 7/1/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/30/2010 |
Run |
|
strides |
5.0 mi |
|
|
|
| 6/29/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/27/2010 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/26/2010 |
Run |
|
strides |
5.0 mi |
|
|
|
| 6/25/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/24/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/23/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/22/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/18/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/16/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/15/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/14/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/8/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/6/2010 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/5/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/4/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/3/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/2/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/31/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/30/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/29/2010 |
Run |
|
Easy |
13.0 mi |
|
|
|
|