4/20/2008
4.8 mi
41:55
8:43 mi
Mizuno Wave Alchemy 7 (Mizzos 7)
Felt good. Pushed luca so I really couldn't crank out the easy miles, but didn't feel to stiff from the previous 20. The first mile was slow, but the next three were pretty quick, @8:25. Then the last hill slowed me.