4/17/2008
9:00 PM
8.6 mi
1:10:01
8:12 mi
Pearl Izumi SyncroPace (Pearl)
2.75 warmup (a bit slow 8:46) + 10 x 1 minute hard w 1 minute recovery (all under 7 but a few over 5K speed) + 2.75 cool down (fine). I had a very still neck that keep me uncomfortalbe all run.