3/27/2008
7:00 PM
9.2 mi
1:17:30
8:26 mi
Pearl Izumi SyncroPace (Pearl)
Easy run with 10x20sec strides followed up 1 min recovery. I've been somewhat concerned with the suggested pace of easy runs. However, I felt pretty good all run, and except for the hills, I was pretty consistently around 8:15.