| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2012 |
Run |
North Boulder Loop |
Easy |
4.9 mi |
44:33 |
9:08 |
 |
| 5/12/2012 |
Run |
Devil Dash Las Vegas |
Tempo |
2.9 mi |
28:29 |
9:56 |
|
| 5/11/2012 |
Run |
Bootleg Canyon |
Default |
8.0 mi |
1:20:07 |
10:00 |
|
| 5/10/2012 |
Run |
North Boulder Loop |
Easy |
4.9 mi |
44:33 |
9:06 |
|
| 5/9/2012 |
Run |
Boulder Striders - Coot Lake |
Interval |
8.4 mi |
1:10:10 |
8:20 |
|
| 5/8/2012 |
Run |
Boulder Creek Path |
Easy |
10.0 mi |
1:21:51 |
8:11 |
|
| 5/7/2012 |
Run |
Rainy Day Loop |
Easy + Strides |
6.4 mi |
54:50 |
8:36 |
|
| 5/6/2012 |
Run |
Wonderland Lake |
Easy |
6.3 mi |
53:21 |
8:27 |
|
| 5/5/2012 |
Run |
Boulder Striders - Fairview Track |
Interval |
9.1 mi |
1:14:06 |
8:12 |
|
| 5/4/2012 |
Run |
North Boulder Loop |
Easy |
4.9 mi |
45:46 |
9:20 |
|
| 5/3/2012 |
Run |
Wonderland Lake |
Easy |
6.3 mi |
53:43 |
8:32 |
|
| 5/2/2012 |
Run |
Boulder Striders - Coot Lake |
Interval |
8.5 mi |
1:10:36 |
8:22 |
|
| 5/1/2012 |
Run |
Boulder Creek Path |
Easy |
9.0 mi |
1:15:22 |
8:23 |
|
| 4/30/2012 |
Run |
North Boulder Loop |
Easy |
5.3 mi |
49:34 |
9:23 |
|
| 4/28/2012 |
Run |
Boulder Distance Classic 5k |
Race |
3.1 mi |
19:03 |
6:08 |
|
| 4/28/2012 |
Run |
Race warmup |
Easy |
2.3 mi |
19:44 |
8:33 |
|
| 4/26/2012 |
Run |
Wonderland Lake |
Easy |
6.3 mi |
54:00 |
8:33 |
|
| 4/25/2012 |
Run |
Boulder Striders - Coot Lake |
Interval |
8.5 mi |
1:08:49 |
8:06 |
|
| 4/24/2012 |
Run |
North Boulder Loop |
Easy |
4.9 mi |
42:15 |
8:41 |
|
| 4/23/2012 |
Run |
Cottonwood to BCP |
Long |
14.0 mi |
1:46:26 |
7:35 |
|
| 4/22/2012 |
Run |
Cottonwood |
Easy |
5.3 mi |
44:46 |
8:30 |
|
| 4/20/2012 |
Run |
Boulder Creek Path |
Easy |
10.0 mi |
1:22:39 |
8:16 |
|
| 4/19/2012 |
Run |
North Boulder Loop |
Easy |
4.2 mi |
38:07 |
9:05 |
|
| 4/18/2012 |
Run |
Boulder Striders - Coot Lake |
Time Trial |
9.0 mi |
1:12:56 |
8:07 |
|
| 4/16/2012 |
Run |
Wonderland Lake |
Easy |
6.3 mi |
49:52 |
7:55 |
|
| 4/13/2012 |
Run |
Boulder Creek Path |
Easy |
9.0 mi |
1:14:52 |
8:18 |
|
| 4/11/2012 |
Run |
Boulder Striders - Coot Lake |
Tempo |
10.5 mi |
1:25:06 |
8:07 |
|
| 4/10/2012 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
58:47 |
8:20 |
|
| 4/9/2012 |
Run |
Wonderland Lake to Beech Trail |
Long |
14.0 mi |
2:00:49 |
8:38 |
|
| 4/8/2012 |
Run |
Cottonwood to Goose Creek |
Easy |
6.2 mi |
1:03:22 |
10:14 |
|
| 4/7/2012 |
Run |
Coot Lake |
Tempo |
9.1 mi |
1:11:59 |
7:56 |
|
| 4/6/2012 |
Run |
Boulder Creek Path |
Easy |
5.1 mi |
42:49 |
8:29 |
|
| 4/5/2012 |
Run |
Wonderland Lake |
Easy |
6.3 mi |
51:15 |
8:06 |
|
| 4/4/2012 |
Run |
Striders |
Interval |
9.4 mi |
1:17:30 |
8:15 |
|
| 4/3/2012 |
Run |
Boulder Creek Path |
Easy |
10.1 mi |
1:22:49 |
8:15 |
|
| 3/30/2012 |
Run |
Cottonwood |
Easy |
5.2 mi |
41:53 |
8:06 |
|
| 3/28/2012 |
Run |
Coot Lake |
Interval |
10.3 mi |
1:23:15 |
8:08 |
|
| 3/27/2012 |
Run |
Boulder Creek Path |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 3/26/2012 |
Run |
North Boulder Loop |
Easy + Strides |
5.0 mi |
39:54 |
7:59 |
|
| 3/25/2012 |
Run |
South Boulder Creek to Marshall Mesa |
Long |
17.5 mi |
2:19:59 |
8:00 |
|
| 3/24/2012 |
Run |
Boulder Striders - Rec Center run |
Interval |
8.4 mi |
1:08:54 |
8:10 |
|
| 3/20/2012 |
Run |
Berlin |
Easy |
5.9 mi |
55:09 |
9:21 |
|
| 3/19/2012 |
Run |
Berlin |
Easy |
5.8 mi |
57:25 |
9:57 |
|
| 3/15/2012 |
Run |
Brugge |
Easy |
5.2 mi |
48:03 |
9:15 |
|
| 3/13/2012 |
Run |
Boulder Creek Path |
Easy |
8.0 mi |
1:03:04 |
7:53 |
|
| 3/12/2012 |
Run |
North Boulder Loop |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 3/11/2012 |
Run |
South Boulder Creek |
Long |
14.4 mi |
1:52:44 |
7:50 |
|
| 3/10/2012 |
Run |
Wonderland Lake |
Tempo |
7.5 mi |
57:54 |
7:44 |
|
| 3/9/2012 |
Run |
Cottonwood to BCP |
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 3/8/2012 |
Run |
Wonderland Lake |
Easy |
6.4 mi |
50:26 |
7:57 |
|
| 3/7/2012 |
Run |
Boulder Striders - Rec Center run |
Interval |
8.7 mi |
1:07:36 |
7:49 |
|
| 3/6/2012 |
Run |
Boulder Creek Path |
Easy |
9.0 mi |
1:16:41 |
8:32 |
|
| 3/5/2012 |
Run |
Cottonwood to Goose Creek |
Easy |
5.9 mi |
55:03 |
9:23 |
|
| 3/4/2012 |
Run |
Grange Loop |
Long |
16.5 mi |
2:14:40 |
8:10 |
|
| 3/3/2012 |
Run |
South Boulder Creek |
Easy + Strides |
8.0 mi |
1:09:54 |
8:45 |
|
| 3/2/2012 |
Run |
North Boulder Loop |
Easy |
5.2 mi |
50:55 |
9:44 |
|
| 3/1/2012 |
Run |
Wonderland Lake |
Easy |
6.3 mi |
52:13 |
8:17 |
|
| 2/29/2012 |
Run |
Boulder Striders - Rec Center run |
Interval |
9.3 mi |
1:15:00 |
8:04 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 2/27/2012 |
Run |
Wonderland Lake |
Easy + Strides |
6.3 mi |
51:03 |
8:08 |
|
| 2/26/2012 |
Run |
St. Vrain Greenway |
Long |
15.9 mi |
2:10:56 |
8:16 |
|
| 2/25/2012 |
Run |
Wonderland Lake |
Easy |
5.4 mi |
51:19 |
9:31 |
|
| 2/24/2012 |
Run |
Boulder Creek Path |
Easy |
10.1 mi |
1:22:59 |
8:16 |
|
| 2/23/2012 |
Run |
North Boulder Loop |
Easy |
5.0 mi |
41:16 |
8:12 |
|
| 2/22/2012 |
Run |
Boulder Striders - Rec Center run |
Interval |
7.3 mi |
1:00:42 |
8:20 |
|
| 2/21/2012 |
Run |
Wonderland Lake |
Easy |
7.3 mi |
57:01 |
7:49 |
|
| 2/20/2012 |
Run |
Sanitas Valley |
Hill |
4.7 mi |
48:11 |
10:16 |
|
| 2/19/2012 |
Run |
Cherryvale out and back |
Long |
15.1 mi |
1:58:00 |
7:49 |
|
| 2/17/2012 |
Run |
North Boulder Loop |
Default |
4.9 mi |
49:31 |
10:03 |
|
| 2/16/2012 |
Run |
Goose Creek to BCP |
Easy |
10.2 mi |
1:16:29 |
7:29 |
|
| 2/15/2012 |
Run |
North Boulder Rec Center |
Easy |
6.7 mi |
1:04:00 |
9:35 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 2/12/2012 |
Run |
Grange Loop |
Easy |
8.6 mi |
1:06:39 |
7:45 |
|
| 2/11/2012 |
Run |
Boulder Creek Path |
Hill |
6.8 mi |
1:11:19 |
10:29 |
|
| 2/9/2012 |
Run |
North Boulder Loop |
Easy |
4.9 mi |
39:58 |
8:09 |
|
| 2/8/2012 |
Run |
BRC Wednesday night run |
Easy |
6.2 mi |
50:08 |
8:10 |
|
| 2/2/2012 |
Run |
Boulder Creek Path |
Easy |
9.0 mi |
1:13:24 |
8:08 |
|
| 2/1/2012 |
Run |
Boulder Striders - Rec Center run |
Interval |
7.3 mi |
58:13 |
7:57 |
|
| 1/31/2012 |
Run |
Boulder Creek Path |
Easy |
9.1 mi |
1:15:56 |
8:24 |
|
| 1/29/2012 |
Run |
Cottonwood to Goose Creek |
Easy |
5.8 mi |
56:17 |
9:45 |
|
| 1/25/2012 |
Run |
Boulder Striders - Rec Center run |
Interval |
8.1 mi |
1:06:44 |
8:12 |
|
| 1/24/2012 |
Run |
Boulder Creek Path |
Easy |
7.0 mi |
58:33 |
8:19 |
|
| 1/15/2012 |
Run |
Houston Marathon |
Race |
26.2 mi |
2:57:39 |
6:47 |
|
| 1/14/2012 |
Run |
Houston |
Easy |
4.7 mi |
38:13 |
8:12 |
|
| 1/12/2012 |
Run |
Cottonwood to Valmont Bike Park |
Easy + Strides |
6.2 mi |
50:55 |
8:17 |
|
| 1/10/2012 |
Run |
FAC Loop |
Marathon Pace |
8.0 mi |
1:05:05 |
8:09 |
|
| 1/9/2012 |
Run |
Boulder Creek Path |
Easy + Strides |
7.2 mi |
1:01:08 |
8:31 |
|
| 1/8/2012 |
Run |
South Boulder Creek |
Easy |
9.0 mi |
1:12:33 |
8:02 |
|
| 1/7/2012 |
Run |
Coot Lake |
Tempo |
9.5 mi |
1:12:16 |
7:37 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
40:42 |
8:04 |
|
| 1/5/2012 |
Run |
Cottonwood to Goose Creek |
Easy |
5.8 mi |
56:42 |
9:47 |
|
| 1/4/2012 |
Run |
Boulder Creek Path |
Interval |
9.6 mi |
1:18:50 |
8:11 |
|
| 1/3/2012 |
Run |
North Boulder Loop |
Easy |
4.9 mi |
46:58 |
9:37 |
|
| 1/2/2012 |
Run |
Grange Loop |
Marathon Pace |
15.2 mi |
1:53:17 |
7:29 |
|
| 12/31/2011 |
Run |
Cherryvale out and back |
Easy |
11.1 mi |
1:28:24 |
7:59 |
|
| 12/30/2011 |
Run |
Cottonwood to BCP |
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
58:09 |
8:19 |
|
| 12/28/2011 |
Run |
Boulder Creek Path |
Interval |
10.1 mi |
1:17:26 |
7:42 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
51:59 |
8:20 |
|
| 12/26/2011 |
Run |
Grange Loop |
Long |
22.0 mi |
2:58:00 |
8:06 |
|