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Workouts
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/22/2008
Run
Wonderland Lake
Easy
4 Mi
36:07
9:02
11/22/2008
Run
Hogback
Hill
2.9 Mi
31:36
10:54
11/21/2008
Run
Dry Creek
Easy
7.1 Mi
58:38
8:16
11/20/2008
Run
Farmers' High Line Canal
Tempo
8.6 Mi
1:03:24
7:23
11/19/2008
Run
Community College Pond Loop
Easy
7.5 Mi
1:01:19
8:11
11/18/2008
Run
Track
Reps
7.4 Mi
59:54
8:06
11/17/2008
Run
Dry Creek
Easy
7.1 Mi
59:17
8:21
11/16/2008
Run
Wonderland Lake
Easy
4 Mi
37:59
9:30
11/16/2008
Run
Small Pond Loop
Long
10.1 Mi
1:21:07
8:02
11/15/2008
Run
Wonderland Lake
Easy
4.1 Mi
36:54
9:00
11/15/2008
Run
Hogback
Hill
2.9 Mi
30:42
10:36
11/14/2008
Run
Dry Creek
Easy
7.1 Mi
58:39
8:16
11/13/2008
Run
Track
Easy
1.6 Mi
14:29
9:04
11/13/2008
Run
Track
Tempo
5 Mi
34:43
7:00
11/13/2008
Run
Track
Easy
1.6 Mi
12:59
8:07
11/12/2008
Run
Dry Creek
Easy
7.1 Mi
58:20
8:13
11/11/2008
Run
Track
Reps
7.4 Mi
58:21
7:54
11/10/2008
Run
Dry Creek
Easy
7.1 Mi
1:00:16
8:30
11/9/2008
Run
Small Pond Loop
Easy
6.2 Mi
51:54
8:23
11/9/2008
Run
Hogback
Hill
2.9 Mi
30:29
10:31
11/8/2008
Run
Wonderland Lake
Easy
5.1 Mi
45:47
8:59
11/8/2008
Run
Race warmup/cooldown
Easy
2 Mi
15:44
7:52
11/8/2008
Run
Red Thread 5k
Race
3.1 Mi
18:51
6:05
11/8/2008
Run
Race warmup/cooldown
Easy
2.2 Mi
20:15
9:13
11/7/2008
Run
Dry Creek
Easy
7.1 Mi
59:29
8:23
11/6/2008
Run
Wonderland Lake
Easy
6.5 Mi
59:19
9:08
11/5/2008
Run
Dry Creek
Easy
7.1 Mi
59:26
8:23
11/4/2008
Run
Track
Easy
3.5 Mi
28:19
8:12
11/4/2008
Run
Track
Tempo
3.1 Mi
20:12.9
6:31
11/4/2008
Run
Track
Easy
1.9 Mi
15:14
8:15
11/3/2008
Run
Dry Creek
Easy
6.1 Mi
52:00
8:32
11/2/2008
Run
Wonderland Lake
Easy
4 Mi
36:43
9:11
11/2/2008
Run
Hogback
Hill
7 Mi
1:09:34
9:57
11/1/2008
Run
Race warmup/cooldown
Easy
2.8 Mi
23:11
8:26
11/1/2008
Run
Twin Peaks Rotary XC Challenge
Race
3.5 Mi
21:34
6:10
11/1/2008
Run
Race warmup/cooldown
Easy
2.8 Mi
23:15
8:28
10/31/2008
Run
Dry Creek
Easy
7.1 Mi
56:06
7:55
10/30/2008
Run
Community College Pond Loop
Easy
7.5 Mi
59:28
7:56
10/29/2008
Run
Dry Creek
Easy
7.1 Mi
57:20
8:05
10/28/2008
Run
Track
Interval
7.6 Mi
1:00:29
7:58
10/27/2008
Run
Dry Creek
Easy
7.1 Mi
56:59
8:02
10/26/2008
Run
Hogback
Hill
2.9 Mi
31:24
10:50
10/25/2008
Run
Boulder Creek Path
Long
14.1 Mi
2:03:57
8:48
10/24/2008
Run
Dry Creek
Easy
7.1 Mi
54:56
7:45
10/23/2008
Run
Farmers' High Line Canal
Easy
8.6 Mi
1:07:10
7:49
10/22/2008
Run
Community College Pond Loop
Easy
7.5 Mi
1:02:07
8:17
10/21/2008
Run
Community College Pond Loop
Easy
7.5 Mi
1:02:34
8:21
10/18/2008
Run
Boulder Creek Path
Long
15.6 Mi
2:08:21
8:14
10/17/2008
Run
Dry Creek
Easy
6.1 Mi
49:35
8:08
10/16/2008
Run
Track
Interval
8.6 Mi
1:10:33
8:10
10/15/2008
Run
Dry Creek
Easy
6.1 Mi
49:59
8:12
10/14/2008
Run
Track
Easy
2 Mi
16:38
8:19
10/14/2008
Run
Track
Tempo
3.1 Mi
20:29.2
6:36
10/14/2008
Run
Track
Easy
1.8 Mi
14:52
8:16
10/13/2008
Run
Community College Pond Loop
Easy
6.9 Mi
55:21
8:02
10/11/2008
Run
24 Hours of Moab Race Course
Long
15 Mi
2:15:48
9:04
10/10/2008
Run
Dry Creek
Easy
8.7 Mi
1:06:45
7:41
10/9/2008
Run
Buffer Buffalo 5k
Race
3.1 Mi
18:54
6:05
10/9/2008
Run
Race warmup/cooldown
Easy
2.6 Mi
20:35
7:56
10/9/2008
Run
Race warmup/cooldown
Easy
1.5 Mi
12:27
8:18
10/8/2008
Run
Farmers' High Line Canal
Easy
6.3 Mi
49:57
7:56
10/7/2008
Run
Track
Easy
1.1 Mi
8:40
7:53
10/7/2008
Run
Track
Tempo
3.1 Mi
20:32
6:37
10/7/2008
Run
Track
Easy
2.9 Mi
24:44
8:32
10/5/2008
Run
Wonderland Lake
Easy
5.2 Mi
41:52
8:04
10/4/2008
Run
Small Pond Loop
Long
11.9 Mi
1:51:01
9:20
10/3/2008
Run
Huron Farmer's Dry Creek
Easy
8.6 Mi
1:09:11
8:03
10/2/2008
Run
Race warmup/cooldown
Easy
1 Mi
8:42
8:42
10/2/2008
Run
Buffer Buffalo 5k
Race
3.1 Mi
18:50
6:04
10/2/2008
Run
Race warmup/cooldown
Easy
2.6 Mi
20:41
7:58
10/1/2008
Run
Wonderland Lake
Easy
5.2 Mi
50:21
9:41
9/30/2008
Run
Track
Easy
2.6 Mi
21:35
8:19
9/30/2008
Run
Track
Tempo
3.1 Mi
20:25
6:35
9/30/2008
Run
Track
Easy
1.9 Mi
15:28
8:09
9/29/2008
Run
Wonderland Lake
Easy
5.2 Mi
45:20
8:44
9/26/2008
Run
Boulder Creek Path
Easy
6.1 Mi
48:16
7:55
9/25/2008
Run
Boulder Creek Path
Tempo
10.1 Mi
1:17:17
7:40
9/24/2008
Run
Boulder Creek Path
Easy
6.1 Mi
48:21
7:56
9/23/2008
Run
Boulder Creek Path
Easy
2.8 Mi
21:20
7:38
9/23/2008
Run
Track
Interval
3.9 Mi
33:43
8:39
9/23/2008
Run
Boulder Creek Path
Easy
1.6 Mi
13:47
8:37
9/22/2008
Run
Boulder Creek Path
Easy
7.1 Mi
56:42
8:00
9/21/2008
Run
Rattlesnake Ramble 4-mile Trail Race
Race
4.3 Mi
34:52
8:07
9/21/2008
Run
Race warmup/cooldown
Easy
1.5 Mi
15:14
10:10
9/20/2008
Run
Wonderland Lake
Easy
5.2 Mi
42:33
8:11
9/19/2008
Run
Boulder Creek Path
Easy
5.2 Mi
39:50
7:40
9/18/2008
Run
Boulder Creek Path
Easy
7.1 Mi
56:40
7:59
9/17/2008
Run
Boulder Creek Path
Easy
5.2 Mi
41:40
8:01
9/16/2008
Run
Boulder Creek Path
Easy
7.1 Mi
57:55
8:10
9/14/2008
Run
Chicago Half Marathon
Race
13.1 Mi
1:24:26
6:27
9/14/2008
Run
Race warmup/cooldown
Easy
0.9 Mi
7:07
7:55
9/12/2008
Run
Boulder Creek Path
Easy
5.2 Mi
41:03
7:54
9/11/2008
Run
Track
Interval
6.3 Mi
51:15
8:09
9/10/2008
Run
Boulder Creek Path
Easy
5.2 Mi
41:08
7:55
9/9/2008
Run
Boulder Creek Path
Easy
1.7 Mi
13:28
7:56
9/9/2008
Run
Track
Tempo
3.1 Mi
21:01
6:46
9/9/2008
Run
Boulder Creek Path
Easy
1.6 Mi
12:48
8:00
9/7/2008
Run
Boulder Creek Path
Long
10.3 Mi
1:31:44
8:55
9/6/2008
Run
Wonderland Lake
Easy
5.2 Mi
42:43
8:13
9/5/2008
Run
Boulder Creek Path
Tempo
8.3 Mi
58:52
7:06
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Totals:
Entries: 100
Distance: 542.6 miles
Duration: 73:59:52.1
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