Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	Wonderland Lake	Easy	4 Mi	36:07	9:02
11/22/2008	Run	Hogback	Hill	2.9 Mi	31:36	10:54
11/21/2008	Run	Dry Creek	Easy	7.1 Mi	58:38	8:16
11/20/2008	Run	Farmers' High Line Canal	Tempo	8.6 Mi	1:03:24	7:23
11/19/2008	Run	Community College Pond Loop	Easy	7.5 Mi	1:01:19	8:11
11/18/2008	Run	Track	Reps	7.4 Mi	59:54	8:06
11/17/2008	Run	Dry Creek	Easy	7.1 Mi	59:17	8:21
11/16/2008	Run	Wonderland Lake	Easy	4 Mi	37:59	9:30
11/16/2008	Run	Small Pond Loop	Long	10.1 Mi	1:21:07	8:02
11/15/2008	Run	Wonderland Lake	Easy	4.1 Mi	36:54	9:00
11/15/2008	Run	Hogback	Hill	2.9 Mi	30:42	10:36
11/14/2008	Run	Dry Creek	Easy	7.1 Mi	58:39	8:16
11/13/2008	Run	Track	Easy	1.6 Mi	14:29	9:04
11/13/2008	Run	Track	Tempo	5 Mi	34:43	7:00
11/13/2008	Run	Track	Easy	1.6 Mi	12:59	8:07
11/12/2008	Run	Dry Creek	Easy	7.1 Mi	58:20	8:13
11/11/2008	Run	Track	Reps	7.4 Mi	58:21	7:54
11/10/2008	Run	Dry Creek	Easy	7.1 Mi	1:00:16	8:30
11/9/2008	Run	Small Pond Loop	Easy	6.2 Mi	51:54	8:23
11/9/2008	Run	Hogback	Hill	2.9 Mi	30:29	10:31
11/8/2008	Run	Wonderland Lake	Easy	5.1 Mi	45:47	8:59
11/8/2008	Run	Race warmup/cooldown	Easy	2 Mi	15:44	7:52
11/8/2008	Run	Red Thread 5k	Race	3.1 Mi	18:51	6:05
11/8/2008	Run	Race warmup/cooldown	Easy	2.2 Mi	20:15	9:13
11/7/2008	Run	Dry Creek	Easy	7.1 Mi	59:29	8:23
11/6/2008	Run	Wonderland Lake	Easy	6.5 Mi	59:19	9:08
11/5/2008	Run	Dry Creek	Easy	7.1 Mi	59:26	8:23
11/4/2008	Run	Track	Easy	3.5 Mi	28:19	8:12
11/4/2008	Run	Track	Tempo	3.1 Mi	20:12.9	6:31
11/4/2008	Run	Track	Easy	1.9 Mi	15:14	8:15
11/3/2008	Run	Dry Creek	Easy	6.1 Mi	52:00	8:32
11/2/2008	Run	Wonderland Lake	Easy	4 Mi	36:43	9:11
11/2/2008	Run	Hogback	Hill	7 Mi	1:09:34	9:57
11/1/2008	Run	Race warmup/cooldown	Easy	2.8 Mi	23:11	8:26
11/1/2008	Run	Twin Peaks Rotary XC Challenge	Race	3.5 Mi	21:34	6:10
11/1/2008	Run	Race warmup/cooldown	Easy	2.8 Mi	23:15	8:28
10/31/2008	Run	Dry Creek	Easy	7.1 Mi	56:06	7:55
10/30/2008	Run	Community College Pond Loop	Easy	7.5 Mi	59:28	7:56
10/29/2008	Run	Dry Creek	Easy	7.1 Mi	57:20	8:05
10/28/2008	Run	Track	Interval	7.6 Mi	1:00:29	7:58
10/27/2008	Run	Dry Creek	Easy	7.1 Mi	56:59	8:02
10/26/2008	Run	Hogback	Hill	2.9 Mi	31:24	10:50
10/25/2008	Run	Boulder Creek Path	Long	14.1 Mi	2:03:57	8:48
10/24/2008	Run	Dry Creek	Easy	7.1 Mi	54:56	7:45
10/23/2008	Run	Farmers' High Line Canal	Easy	8.6 Mi	1:07:10	7:49
10/22/2008	Run	Community College Pond Loop	Easy	7.5 Mi	1:02:07	8:17
10/21/2008	Run	Community College Pond Loop	Easy	7.5 Mi	1:02:34	8:21
10/18/2008	Run	Boulder Creek Path	Long	15.6 Mi	2:08:21	8:14
10/17/2008	Run	Dry Creek	Easy	6.1 Mi	49:35	8:08
10/16/2008	Run	Track	Interval	8.6 Mi	1:10:33	8:10
10/15/2008	Run	Dry Creek	Easy	6.1 Mi	49:59	8:12
10/14/2008	Run	Track	Easy	2 Mi	16:38	8:19
10/14/2008	Run	Track	Tempo	3.1 Mi	20:29.2	6:36
10/14/2008	Run	Track	Easy	1.8 Mi	14:52	8:16
10/13/2008	Run	Community College Pond Loop	Easy	6.9 Mi	55:21	8:02
10/11/2008	Run	24 Hours of Moab Race Course	Long	15 Mi	2:15:48	9:04
10/10/2008	Run	Dry Creek	Easy	8.7 Mi	1:06:45	7:41
10/9/2008	Run	Buffer Buffalo 5k	Race	3.1 Mi	18:54	6:05
10/9/2008	Run	Race warmup/cooldown	Easy	2.6 Mi	20:35	7:56
10/9/2008	Run	Race warmup/cooldown	Easy	1.5 Mi	12:27	8:18
10/8/2008	Run	Farmers' High Line Canal	Easy	6.3 Mi	49:57	7:56
10/7/2008	Run	Track	Easy	1.1 Mi	8:40	7:53
10/7/2008	Run	Track	Tempo	3.1 Mi	20:32	6:37
10/7/2008	Run	Track	Easy	2.9 Mi	24:44	8:32
10/5/2008	Run	Wonderland Lake	Easy	5.2 Mi	41:52	8:04
10/4/2008	Run	Small Pond Loop	Long	11.9 Mi	1:51:01	9:20
10/3/2008	Run	Huron Farmer's Dry Creek	Easy	8.6 Mi	1:09:11	8:03
10/2/2008	Run	Race warmup/cooldown	Easy	1 Mi	8:42	8:42
10/2/2008	Run	Buffer Buffalo 5k	Race	3.1 Mi	18:50	6:04
10/2/2008	Run	Race warmup/cooldown	Easy	2.6 Mi	20:41	7:58
10/1/2008	Run	Wonderland Lake	Easy	5.2 Mi	50:21	9:41
9/30/2008	Run	Track	Easy	2.6 Mi	21:35	8:19
9/30/2008	Run	Track	Tempo	3.1 Mi	20:25	6:35
9/30/2008	Run	Track	Easy	1.9 Mi	15:28	8:09
9/29/2008	Run	Wonderland Lake	Easy	5.2 Mi	45:20	8:44
9/26/2008	Run	Boulder Creek Path	Easy	6.1 Mi	48:16	7:55
9/25/2008	Run	Boulder Creek Path	Tempo	10.1 Mi	1:17:17	7:40
9/24/2008	Run	Boulder Creek Path	Easy	6.1 Mi	48:21	7:56
9/23/2008	Run	Boulder Creek Path	Easy	2.8 Mi	21:20	7:38
9/23/2008	Run	Track	Interval	3.9 Mi	33:43	8:39
9/23/2008	Run	Boulder Creek Path	Easy	1.6 Mi	13:47	8:37
9/22/2008	Run	Boulder Creek Path	Easy	7.1 Mi	56:42	8:00
9/21/2008	Run	Rattlesnake Ramble 4-mile Trail Race	Race	4.3 Mi	34:52	8:07
9/21/2008	Run	Race warmup/cooldown	Easy	1.5 Mi	15:14	10:10
9/20/2008	Run	Wonderland Lake	Easy	5.2 Mi	42:33	8:11
9/19/2008	Run	Boulder Creek Path	Easy	5.2 Mi	39:50	7:40
9/18/2008	Run	Boulder Creek Path	Easy	7.1 Mi	56:40	7:59
9/17/2008	Run	Boulder Creek Path	Easy	5.2 Mi	41:40	8:01
9/16/2008	Run	Boulder Creek Path	Easy	7.1 Mi	57:55	8:10
9/14/2008	Run	Chicago Half Marathon	Race	13.1 Mi	1:24:26	6:27
9/14/2008	Run	Race warmup/cooldown	Easy	0.9 Mi	7:07	7:55
9/12/2008	Run	Boulder Creek Path	Easy	5.2 Mi	41:03	7:54
9/11/2008	Run	Track	Interval	6.3 Mi	51:15	8:09
9/10/2008	Run	Boulder Creek Path	Easy	5.2 Mi	41:08	7:55
9/9/2008	Run	Boulder Creek Path	Easy	1.7 Mi	13:28	7:56
9/9/2008	Run	Track	Tempo	3.1 Mi	21:01	6:46
9/9/2008	Run	Boulder Creek Path	Easy	1.6 Mi	12:48	8:00
9/7/2008	Run	Boulder Creek Path	Long	10.3 Mi	1:31:44	8:55
9/6/2008	Run	Wonderland Lake	Easy	5.2 Mi	42:43	8:13
9/5/2008	Run	Boulder Creek Path	Tempo	8.3 Mi	58:52	7:06
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Totals:
Entries: 100
Distance: 542.6 miles
Duration: 73:59:52.1