| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2013 |
Run |
Boulder Striders - Coot Lake |
Tempo |
8.0 mi |
1:04:28 |
8:03 |
 |
| 3/30/2013 |
Run |
Boulder Striders - Coot Lake |
Progression |
14.0 mi |
1:44:51 |
7:30 |
|
| 3/2/2013 |
Run |
Boulder Striders - Coot Lake |
Tempo |
8.8 mi |
1:08:38 |
7:48 |
|
| 2/16/2013 |
Run |
Boulder Striders - Coot Lake |
Tempo |
12.1 mi |
1:39:45 |
8:17 |
|
| 1/5/2013 |
Run |
Boulder Striders - Coot Lake |
Tempo |
9.4 mi |
1:13:02 |
7:49 |
|
| 12/15/2012 |
Run |
Boulder Striders - Coot Lake |
Tempo |
8.5 mi |
1:10:43 |
8:18 |
|
| 5/9/2012 |
Run |
Boulder Striders - Coot Lake |
Interval |
8.4 mi |
1:10:10 |
8:20 |
|
| 5/2/2012 |
Run |
Boulder Striders - Coot Lake |
Interval |
8.5 mi |
1:10:36 |
8:22 |
|
| 4/25/2012 |
Run |
Boulder Striders - Coot Lake |
Interval |
8.5 mi |
1:08:49 |
8:06 |
|
| 4/18/2012 |
Run |
Boulder Striders - Coot Lake |
Time Trial |
9.0 mi |
1:12:56 |
8:07 |
|
| 4/11/2012 |
Run |
Boulder Striders - Coot Lake |
Tempo |
10.5 mi |
1:25:06 |
8:07 |
|