| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2013 |
Run |
Cottonwood to BCP |
Default |
6.5 mi |
52:39 |
8:04 |
 |
| 2/21/2013 |
Run |
Cottonwood to BCP |
Default |
6.3 mi |
53:38 |
8:35 |
|
| 2/18/2013 |
Run |
Cottonwood to BCP |
Default |
7.0 mi |
1:02:26 |
8:56 |
|
| 12/17/2012 |
Run |
Cottonwood to BCP |
Long |
15.2 mi |
2:10:42 |
8:36 |
|
| 4/23/2012 |
Run |
Cottonwood to BCP |
Long |
14.0 mi |
1:46:26 |
7:35 |
|
| 3/9/2012 |
Run |
Cottonwood to BCP |
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 12/30/2011 |
Run |
Cottonwood to BCP |
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 12/20/2011 |
Run |
Cottonwood to BCP |
Easy |
10.3 mi |
1:20:26 |
7:51 |
|
| 12/9/2011 |
Run |
Cottonwood to BCP |
Easy |
10.2 mi |
1:22:23 |
8:04 |
|
| 12/2/2011 |
Run |
Cottonwood to BCP |
Easy |
10.2 mi |
1:21:31 |
7:59 |
|
| 11/28/2011 |
Run |
Cottonwood to BCP |
Easy + Strides |
7.0 mi |
56:05 |
8:01 |
|
| 11/5/2011 |
Run |
Cottonwood to BCP |
Easy |
8.0 mi |
1:04:17 |
8:00 |
|
| 10/11/2011 |
Run |
Cottonwood to BCP |
Progression |
11.0 mi |
1:23:28 |
7:35 |
|
| 7/18/2011 |
Run |
Cottonwood to BCP |
Long |
15.1 mi |
1:59:17 |
7:55 |
|
| 7/15/2011 |
Run |
Cottonwood to BCP |
Easy |
10.1 mi |
1:20:02 |
7:58 |
|
| 7/10/2011 |
Run |
Cottonwood to BCP |
Long |
12.0 mi |
1:33:21 |
7:47 |
|
| 7/5/2011 |
Run |
Cottonwood to BCP |
Default |
7.0 mi |
57:07 |
8:10 |
|
| 6/28/2011 |
Run |
Cottonwood to BCP |
Easy |
10.2 mi |
1:21:14 |
7:57 |
|
| 6/22/2011 |
Run |
Cottonwood to BCP |
Easy |
11.2 mi |
1:30:22 |
8:07 |
|
| 6/5/2011 |
Run |
Cottonwood to BCP |
Easy |
11.4 mi |
1:26:58 |
7:40 |
|
| 5/28/2011 |
Run |
Cottonwood to BCP |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 5/26/2011 |
Run |
Cottonwood to BCP |
Progression |
10.0 mi |
1:13:57 |
7:24 |
|
| 5/11/2011 |
Run |
Cottonwood to BCP |
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 5/3/2011 |
Run |
Cottonwood to BCP |
Easy |
7.0 mi |
1:05:13 |
9:19 |
|
| 4/12/2011 |
Run |
Cottonwood to BCP |
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 3/28/2011 |
Run |
Cottonwood to BCP |
Long |
20.0 mi |
2:36:35 |
7:50 |
|
| 3/12/2011 |
Run |
Cottonwood to BCP |
Easy |
10.5 mi |
1:28:48 |
8:28 |
|
| 2/19/2011 |
Run |
Cottonwood to BCP |
Easy |
7.0 mi |
57:14 |
8:11 |
|
| 1/3/2011 |
Run |
Cottonwood to BCP |
Easy + Strides |
8.0 mi |
1:07:04 |
8:23 |
|
| 1/2/2011 |
Run |
Cottonwood to BCP |
Long |
16.0 mi |
2:07:00 |
7:57 |
|
| 1/1/2011 |
Run |
Cottonwood to BCP |
Tempo |
10.4 mi |
1:26:58 |
8:20 |
|
| 10/2/2010 |
Run |
Cottonwood to BCP |
Easy + Strides |
7.0 mi |
55:12 |
7:54 |
|
| 9/14/2010 |
Run |
Cottonwood to BCP |
Long |
14.0 mi |
1:48:23 |
7:45 |
|
| 9/12/2010 |
Run |
Cottonwood to BCP |
Easy |
8.0 mi |
1:03:23 |
7:56 |
|
| 9/7/2010 |
Run |
Cottonwood to BCP |
Easy + Strides |
8.0 mi |
1:04:46 |
8:06 |
|
| 8/16/2010 |
Run |
Cottonwood to BCP |
Progression |
11.0 mi |
1:25:04 |
7:44 |
|
| 7/19/2010 |
Run |
Cottonwood to BCP |
Easy + Strides |
14.0 mi |
1:50:04 |
7:52 |
|
| 7/12/2010 |
Run |
Cottonwood to BCP |
Easy + Strides |
7.0 mi |
1:03:42 |
9:06 |
|
| 7/7/2010 |
Run |
Cottonwood to BCP |
Progression |
12.0 mi |
1:28:25 |
7:23 |
|
| 7/1/2010 |
Run |
Cottonwood to BCP |
Easy |
13.0 mi |
1:51:13 |
8:34 |
|
| 6/30/2010 |
Run |
Cottonwood to BCP |
Easy |
7.0 mi |
57:02 |
8:09 |
|
| 6/28/2010 |
Run |
Cottonwood to BCP |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 6/25/2010 |
Run |
Cottonwood to BCP |
Easy |
13.0 mi |
1:43:17 |
7:57 |
|
| 6/24/2010 |
Run |
Cottonwood to BCP |
Easy + Strides |
7.1 mi |
1:02:16 |
8:50 |
|
| 6/12/2010 |
Run |
Cottonwood to BCP |
Easy |
8.6 mi |
1:05:59 |
7:44 |
|
| 6/8/2010 |
Run |
Cottonwood to BCP |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 5/22/2010 |
Run |
Cottonwood to BCP |
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 5/14/2010 |
Run |
Cottonwood to BCP |
Easy |
6.6 mi |
50:35 |
7:38 |
|
| 5/10/2010 |
Run |
Cottonwood to BCP |
Progression |
12.0 mi |
1:32:07 |
7:41 |
|
| 5/6/2010 |
Run |
Cottonwood to BCP |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 5/3/2010 |
Run |
Cottonwood to BCP |
Easy |
10.0 mi |
1:18:32 |
7:52 |
|
| 4/14/2010 |
Run |
Cottonwood to BCP |
Easy + Strides |
7.0 mi |
55:06 |
7:53 |
|
| 4/11/2010 |
Run |
Cottonwood to BCP |
Easy |
13.3 mi |
1:37:02 |
7:20 |
|
| 3/31/2010 |
Run |
Cottonwood to BCP |
Easy |
12.0 mi |
1:31:59 |
7:40 |
|
| 3/30/2010 |
Run |
Cottonwood to BCP |
Easy + Strides |
7.0 mi |
57:07 |
8:10 |
|
| 3/17/2010 |
Run |
Cottonwood to BCP |
Easy |
14.0 mi |
1:55:59 |
8:18 |
|
| 3/12/2010 |
Run |
Cottonwood to BCP |
Easy |
12.0 mi |
1:34:46 |
7:54 |
|
| 3/7/2010 |
Run |
Cottonwood to BCP |
Long |
18.0 mi |
2:22:05 |
7:54 |
|
| 3/3/2010 |
Run |
Cottonwood to BCP |
Easy |
14.0 mi |
1:49:06 |
7:48 |
|
| 2/21/2010 |
Run |
Cottonwood to BCP |
Easy |
15.0 mi |
2:14:26 |
8:58 |
|
|