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Summary
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Run: Tempo
Previous
Next
1/3/2008
Date
3:36 PM
Time
4 mi
Distance
31:02
Duration
7:46 mi
Pace
Equipment
ASICS GT-2120 (1)
Health
Weight
187 lb
Avg HR
168 bpm
Max HR
184 bpm
Rest HR
57 bpm
kilojoules
2368
Weather
Temperature
40 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Random Route
Comments
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