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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/17/2010	Run	Random Route	Easy	3.2 mi	27:36	8:38
2/16/2010	Run	Random Route	Easy	4.0 mi	33:35	8:24
2/15/2010	Run	Random Route	Easy	3.5 mi	30:37	8:45
2/14/2010	Run	Random Route	Easy	4.5 mi	38:49	8:38
2/11/2010	Run	Random Route	Easy	3.0 mi	27:25	9:09
2/10/2010	Run	Random Route	Easy	5.2 mi	43:38	8:24
2/9/2010	Run	Random Route	Double	3.3 mi	27:55	8:36
2/9/2010	Run	Random Route	Easy	4.3 mi	37:38	8:52
2/8/2010	Run	Random Route	Easy	3.5 mi	31:09	8:54
2/6/2010	Run	Random Route	Easy	4.5 mi	39:40	8:49
2/5/2010	Run	Random Route	Easy	3.0 mi	27:33	9:11
2/4/2010	Run	Random Route	Easy	3.0 mi	26:46	8:56
2/3/2010	Run	Random Route	Easy	3.0 mi	26:30	8:50
12/11/2009	Run	Random Route	Easy	4.0 mi	32:48	8:12
12/9/2009	Run	Random Route	Easy	3.0 mi	25:39	8:33
12/8/2009	Run	Random Route	Easy	3.1 mi	26:12	8:28
12/7/2009	Run	Random Route	Easy	3.1 mi	26:43	8:38
8/13/2009	Run	Random Route	Easy	3.0 mi	26:35	8:52
8/12/2009	Run	Random Route	Easy	3.0 mi	26:57	8:59
6/2/2009	Run	Random Route	Easy	4.3 mi	34:11	8:03
6/1/2009	Run	Random Route	Easy	4.1 mi	32:21	7:54
5/16/2009	Run	Random Route	Up/Down	2.0 mi	17:08	8:34
5/16/2009	Run	Random Route	Race	5.0 km	21:25	6:54
5/16/2009	Run	Random Route	Up/Down	2.0 mi	17:48	8:54
5/9/2009	Run	Random Route	Easy	5.0 mi	41:06	8:14
5/6/2009	Run	Random Route	Easy	4.0 mi	28:38	7:10
5/4/2009	Run	Random Route	Easy	8.1 mi	1:08:48	8:30
5/1/2009	Run	Random Route	Easy	4.5 mi	37:48	8:24
4/30/2009	Run	Random Route	Double	4.1 mi	34:01	8:18
4/30/2009	Run	Random Route	Easy	5.1 mi	41:53	8:13
4/29/2009	Run	Random Route	Easy	5.0 mi	42:31	8:31
4/28/2009	Run	Random Route	Easy	3.0 mi	25:58	8:40
4/27/2009	Run	Random Route	Easy	4.0 mi	35:00	8:45
4/26/2009	Run	Random Route	Race	13.1 mi	1:39:26	7:36
4/25/2009	Run	Random Route	Easy	5.0 mi	43:18	8:40
4/24/2009	Run	Random Route	Easy	4.0 mi	33:14	8:19
4/23/2009	Run	Random Route	Easy	5.0 mi	41:07	8:14
4/21/2009	Run	Random Route	Easy	5.0 mi	43:22	8:41
4/20/2009	Run	Random Route	Easy	4.2 mi	35:27	8:27
4/19/2009	Run	Random Route	Easy	11.0 mi	1:33:15	8:29
4/18/2009	Run	Random Route	Up/Down	3.0 mi	25:18	8:26
4/18/2009	Run	Random Route	Race	5.0 km	19:31	6:17
4/18/2009	Run	Random Route	Up/Down	3.0 mi	26:28	8:50
4/17/2009	Run	Random Route	Easy	4.5 mi	37:39	8:22
4/16/2009	Run	Random Route	Easy	5.0 mi	43:18	8:40
4/15/2009	Run	Kellyville 8	Easy	8.0 mi	1:04:19	8:02
4/14/2009	Run	Random Route	Easy	6.3 mi	53:46	8:37
4/13/2009	Run	Kellyville 8	Easy	8.0 mi	58:21	7:17
4/11/2009	Run	Random Route	Easy	13.5 mi	1:52:51	8:22
4/10/2009	Run	Random Route	Easy	7.2 mi	58:13	8:06
4/10/2009	Run	Random Route	Easy	4.1 mi	33:36	8:12
4/9/2009	Run	Random Route	Easy	6.4 mi	54:43	8:33
4/8/2009	Run	Random Route	Easy	4.0 mi	30:02	7:31
4/8/2009	Run	Random Route	Easy	7.0 mi	59:18	8:29
4/7/2009	Run	Random Route	Easy	10.3 mi	1:26:46	8:26
4/6/2009	Run	Random Route	Easy	5.1 mi	38:28	7:33
4/5/2009	Run	Random Route	Easy	9.4 mi	1:19:49	8:30
4/4/2009	Run	Random Route	Easy	8.1 mi	1:04:15	7:56
4/3/2009	Run	Random Route	Easy	5.4 mi	44:28	8:15
4/2/2009	Run	Random Route	Easy	7.0 mi	1:00:04	8:35
4/1/2009	Run	Random Route	Easy	9.5 mi	1:19:38	8:23
3/31/2009	Run	Random Route	Easy	8.1 mi	1:08:24	8:27
3/29/2009	Run		Easy	5.7 mi	43:59	7:47
3/28/2009	Run		Easy	9.2 mi	1:13:05	7:57
3/27/2009	Run		Easy	10.2 mi	1:22:38	8:07
3/25/2009	Run		Easy	7.1 mi	1:00:26	8:31
3/24/2009	Run		Double	5.3 mi	43:08	8:14
3/24/2009	Run		Easy	5.2 mi	46:27	9:02
3/23/2009	Run		Double	5.4 mi	42:07	7:53
3/23/2009	Run		Easy	7.3 mi	1:01:00	8:25
3/22/2009	Run		Easy	5.1 mi	45:35	8:57
3/20/2009	Run		Easy	11.3 mi	1:36:18	8:34
3/19/2009	Run	Random Route	Easy	7.0 mi	1:00:10	8:36
3/18/2009	Run	Random Route	Double	4.5 mi	41:18	9:11
3/18/2009	Run	Random Route	Easy	5.8 mi	50:20	8:46
3/17/2009	Run		Double	5.3 mi	47:38	9:05
3/17/2009	Run		Easy	8.0 mi	1:06:44	8:21
3/16/2009	Run	Random Route	Easy	5.5 mi	48:22	8:48
3/15/2009	Run	Random Route	Easy	10.5 mi	1:34:13	8:59
3/14/2009	Run	Random Route	Easy	5.0 mi	47:02	9:25
3/13/2009	Run		Double	5.2 mi	46:24	8:56
3/13/2009	Run		Easy	5.6 mi	49:19	8:49
3/12/2009	Run	Random Route	Easy	6.0 mi	51:18	8:33
3/12/2009	Run	Random Route	Double	5.0 mi	47:24	9:29
3/11/2009	Run	Random Route	Easy	7.0 mi	1:03:00	9:00
3/10/2009	Run		Easy	6.2 mi	55:50	9:01
3/9/2009	Run	Random Route	Easy	4.0 mi	37:48	9:27
3/8/2009	Run		Race	5.7 mi	44:53	7:57
3/8/2009	Run	Random Route	Race	4.1 mi	33:00	7:59
3/7/2009	Run		Race	5.9 mi	47:00	8:03
3/7/2009	Run		Race	3.9 mi	26:27	6:44
3/5/2009	Run	Random Route	Easy	3.5 mi	28:45	8:13
3/4/2009	Run	Random Route	Easy	5.0 mi	44:15	8:51
3/3/2009	Run	Random Route	Strides	5.3 mi	43:36	8:14
3/2/2009	Run		Easy	6.2 mi	53:25	8:37
2/28/2009	Run		Easy	8.0 mi	1:12:15	9:02
2/27/2009	Run	Random Route	Easy	4.2 mi	37:36	9:04
2/26/2009	Run		Easy	6.5 mi	55:37	8:34
2/25/2009	Run	Random Route	Easy	7.3 mi	1:06:47	9:13
2/24/2009	Run	Random Route	Easy	8.5 mi	1:11:12	8:23