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Notes

10x300 w/ 100 meter recoveries-

1:08 (32 sec 100)

1:06 (32 sec)

1:06 (34 sec)

1:10 (32 sec)

1:08 (32 sec)

1:07 (33 sec)

1:06 (35 sec)

1:10 (34 sec)

1:08 (36 sec)

1:02