Run: Tempo Previous Next

6/25/2008

7:15 PM

4.1 mi

31:32

7:42 mi

Health

186 lb
160 bpm
180 bpm
2415

Weather

83 F
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Notes

9:07 warmup

7:04

7:09

7:25

:46

Wasn't paying attention to garmin till I knew I was close to finishing three miles for tempo, running "comfortably hard". Disappointed in the drop off in pace for third mile. I felt like effort was the same, but obviously the pace had dropped off. Maybe I should start reading my own sig line.

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