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Summary
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Run: Easy
Previous
Next
12/13/2007
Date
11:20 AM
Time
4.1 mi
Distance
32:57
Duration
8:07 mi
Pace
Equipment
ASICS Gel-Nimbus 9
Health
Weight
185 lb
Avg HR
167 bpm
Max HR
181 bpm
kilojoules
2378
Weather
Temperature
50 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Random Route
Comments
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