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Run: Race Previous Next

9/25/2013

Date

6:04 PM

Time

3.9 mi

Distance

29:31.35

Duration

7:34 mi

Pace

Weather

Temperature58 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
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Courselw last week of the year.bridge and back

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Notes

1/2 mile warm up real easy

ran the race pretty darn hard

felt good

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