| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2024 |
Run |
nahant , beach house to tides to dones and back |
Race |
5.9 mi |
56:00 |
9:27 |
 |
| 2/16/2024 |
Run |
home to 3 trees and fox run mid and goat and out |
Race |
4.8 mi |
46:00 |
9:37 |
|
| 11/25/2019 |
Run |
breakheart turkey trot |
Race |
3.1 mi |
23:47 |
7:41 |
|
| 6/18/2019 |
Run |
around sluice |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/22/2019 |
Run |
L.W. home to penny to dungeon to stone +1 repeat and home |
trail |
6.2 mi |
1:00:00 |
9:46 |
|
| 5/17/2019 |
Run |
Lw. from home to penny to fox around to stone and home |
medium |
5.0 mi |
45:00 |
9:00 |
|
| 5/12/2019 |
Run |
Lynnwoods Wed loop plus 1stone visit from house |
medium |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/10/2018 |
Run |
salem YMCA tover bridge and back |
medium |
3.6 mi |
28:00 |
7:47 |
|
| 3/20/2018 |
Run |
to pier loop from hesperus ave. |
medium |
5.1 mi |
44:00 |
8:38 |
|
| 5/6/2017 |
Run |
7 sisters trail race |
Race |
12.0 mi |
3:13:49 |
16:10 |
|
| 5/2/2017 |
Run |
big loop reverse plus |
medium |
8.9 mi |
1:15:39 |
8:32 |
|
| 4/27/2017 |
Run |
breakheart tour |
trail |
6.2 mi |
54:25 |
8:46 |
|
| 4/26/2017 |
Run |
wednesday night lynnwoods |
trail |
6.3 mi |
1:01:29 |
9:42 |
|
| 4/23/2017 |
Run |
Lynnwoods tracey undercliff etc. |
trail |
6.8 mi |
1:09:37 |
10:14 |
|
| 4/17/2017 |
Run |
boston marathon |
Race |
26.4 mi |
3:52:19 |
8:48 |
|
| 4/14/2017 |
Run |
bike trail easy |
Easy |
6.1 mi |
59:44 |
9:44 |
|
| 4/13/2017 |
Run |
Beverly bike path |
trail |
6.0 mi |
56:00 |
9:20 |
|
| 4/9/2017 |
Run |
mrc slr last week |
Long |
12.5 mi |
1:53:54 |
9:08 |
|
| 4/8/2017 |
Run |
to Ernesto's and back plus |
medium |
6.0 mi |
48:47 |
8:08 |
|
| 4/6/2017 |
Run |
ocean 127 magnolia and around mag |
medium |
5.3 mi |
42:27 |
8:06 |
|
| 4/5/2017 |
Run |
lynnwoods handicap plus to the gate |
trail |
6.3 mi |
1:02:51 |
9:55 |
|
| 4/4/2017 |
Run |
to bridge and back |
medium |
5.3 mi |
47:54 |
9:03 |
|
| 4/2/2017 |
Run |
swains + |
Long |
15.2 mi |
2:24:15 |
9:29 |
|
| 3/31/2017 |
Run |
big loop plus plus |
medium hard |
10.7 mi |
1:29:28 |
8:24 |
|
| 3/30/2017 |
Run |
treadmill |
Hill |
2.0 mi |
16:33 |
8:17 |
|
| 3/30/2017 |
Bike |
spin class |
Default |
|
|
|
|
| 3/29/2017 |
Run |
LMK to singing B light house loops and back |
medium |
7.3 mi |
1:09:00 |
9:26 |
|
| 3/28/2017 |
Run |
ocean 127 magnolia and around mag |
Tempo |
5.3 mi |
43:55 |
8:22 |
|
| 3/27/2017 |
Bike |
spin class |
Default |
|
|
|
|
| 3/26/2017 |
Run |
mdc hop to boston |
Long |
22.0 mi |
3:31:06 |
9:36 |
|
| 3/25/2017 |
Run |
ravenswood |
trail |
4.6 mi |
57:29 |
12:32 |
|
| 3/23/2017 |
Run |
ocean double loop 127 ,magnolia, water and around and back |
medium |
10.2 mi |
1:27:38 |
8:35 |
|
| 3/23/2017 |
Bike |
spin class |
Default |
|
|
|
|
| 3/22/2017 |
Run |
treadmill |
Interval |
4.0 mi |
33:20 |
8:20 |
|
| 3/21/2017 |
Run |
mrc winter plus forest and sylvan |
Long |
9.7 mi |
1:25:00 |
8:47 |
|
| 3/21/2017 |
Run |
mrc quick mile |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 3/20/2017 |
Bike |
spin class |
Default |
|
|
|
|
| 3/19/2017 |
Run |
mrc slr |
Long |
18.1 mi |
2:54:53 |
9:41 |
|
| 3/18/2017 |
Run |
ocean, hill plus |
medium |
6.4 mi |
50:57 |
7:57 |
|
| 3/16/2017 |
Run |
mag to 133 to 127 to hes and around |
medium |
8.6 mi |
1:18:28 |
9:07 |
|
| 3/15/2017 |
Run |
4 rolling hills treadmill |
Hill |
4.0 mi |
34:36 |
8:39 |
|
| 3/14/2017 |
Run |
6 on the treadmill |
medium |
6.0 mi |
50:55 |
8:30 |
|
| 3/13/2017 |
Bike |
spin class |
Default |
|
|
|
|
| 3/12/2017 |
Run |
mdc long run lake Q plus |
Long |
16.2 mi |
2:25:43 |
9:02 |
|
| 3/11/2017 |
Run |
develop and around twice plus lake |
medium |
4.3 mi |
36:21 |
8:32 |
|
| 3/9/2017 |
Run |
ocean and back plus new little block |
medium |
3.9 mi |
34:02 |
8:45 |
|
| 3/8/2017 |
Run |
wednesday night lynnwoods |
trail |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/7/2017 |
Run |
hill then out to bridge and back plus |
medium |
6.5 mi |
58:49 |
9:03 |
|
| 3/6/2017 |
Run |
out to ocean and back plus |
medium hard |
4.3 mi |
33:29 |
7:53 |
|
| 3/6/2017 |
Bike |
spin class |
Default |
|
|
|
|
| 3/4/2017 |
Run |
mrc slr 20 miler |
Long |
18.7 mi |
2:48:29 |
9:02 |
|
| 3/4/2017 |
Run |
mrc slr 20 miler |
Long |
1.3 mi |
13:00 |
10:24 |
|
| 3/2/2017 |
Run |
|
Default |
4.1 mi |
35:23 |
8:41 |
|
| 3/1/2017 |
Run |
crazy gloucester route to Y |
medium hard |
9.2 mi |
1:16:24 |
8:20 |
|
| 2/28/2017 |
Run |
magnolia development 127old salem |
Hill |
7.2 mi |
1:06:40 |
9:20 |
|
| 2/27/2017 |
Bike |
spin class |
Default |
|
|
|
|
| 2/26/2017 |
Run |
mrc slr week #5 ? |
Long |
18.3 mi |
2:52:47 |
9:27 |
|
| 2/25/2017 |
Run |
ocean and back to cross road plus |
medium |
5.0 mi |
40:35 |
8:06 |
|
| 2/23/2017 |
Run |
Lynn woods gate to gate plus the dam and parkland back |
trail |
5.9 mi |
55:00 |
9:19 |
|
| 2/22/2017 |
Run |
|
Easy |
7.4 mi |
1:10:28 |
9:32 |
|
| 2/21/2017 |
Run |
|
Easy |
4.9 mi |
43:57 |
9:04 |
|
| 2/18/2017 |
Run |
Singing beach plus |
medium |
8.7 mi |
1:13:55 |
8:30 |
|
| 2/8/2017 |
Run |
|
Default |
5.5 mi |
53:50 |
9:46 |
|
| 2/5/2017 |
Run |
|
Default |
6.2 mi |
1:07:31 |
10:54 |
|
| 1/31/2017 |
Run |
Out to 127and around to magnolia rd |
recovery |
4.5 mi |
38:28 |
8:33 |
|
| 1/31/2017 |
Run |
Out to 127and around to magnolia rd |
recovery |
4.5 mi |
44:00 |
9:47 |
|
| 1/16/2017 |
Bike |
spin class |
Default |
|
|
|
|
| 1/15/2017 |
Run |
mrc long run week 3 |
Long |
12.5 mi |
1:56:49 |
9:21 |
|
| 1/14/2017 |
Run |
ocean ave plus plus |
Easy |
6.8 mi |
1:00:00 |
8:47 |
|
| 1/11/2017 |
Run |
lynn woods handicap route + to and from gate |
trail |
6.5 mi |
1:03:00 |
9:45 |
|
| 1/10/2017 |
Run |
mrc random |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 1/9/2017 |
Bike |
spin class |
Default |
|
|
|
|
| 1/7/2017 |
Run |
gac fat ass |
Race |
32.0 mi |
6:08:00 |
11:30 |
|
| 1/4/2017 |
Run |
around lake Q + |
Easy |
4.0 mi |
|
|
|
| 1/3/2017 |
Run |
mrc long run week 3 |
Easy |
3.5 mi |
|
|
|
| 1/2/2017 |
Run |
mrc long run week #1 |
Long |
9.0 mi |
|
|
|
| 1/2/2017 |
Bike |
spin class |
Default |
|
|
|
|
| 1/1/2017 |
Run |
mrc long run week 3 |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 4/18/2016 |
Bike |
spin class |
Default |
|
|
|
|
| 2/1/2016 |
Run |
lynnwoods random |
trail |
8.7 mi |
1:26:56 |
9:59 |
|
| 1/31/2016 |
Run |
mrc slr week 5 |
Long |
15.1 mi |
2:19:32 |
9:15 |
|
| 1/28/2016 |
Run |
random |
trail |
6.8 mi |
1:11:31 |
10:36 |
|
| 1/27/2016 |
Run |
around lake Q |
Easy |
13.2 mi |
2:12:59 |
10:04 |
|
| 1/24/2016 |
Run |
mrc long week 3 +3 |
Long |
14.1 mi |
2:16:21 |
9:40 |
|
| 1/23/2016 |
Run |
ymca through breakheart and back |
medium |
5.3 mi |
44:41 |
8:23 |
|
| 1/20/2016 |
Run |
around the lake 4 times |
Easy |
14.3 mi |
2:32:29 |
10:38 |
|
| 1/17/2016 |
Run |
mrc long run week 3 |
Long |
12.4 mi |
1:53:43 |
9:11 |
|
| 1/15/2016 |
Run |
|
trail |
6.2 mi |
58:49 |
9:32 |
|
| 1/13/2016 |
Run |
around lake Q |
Easy |
10.4 mi |
1:37:06 |
9:22 |
|
| 1/12/2016 |
Run |
mrc winter route |
medium |
6.2 mi |
53:46 |
8:43 |
|
| 1/10/2016 |
Run |
mrc slr week #2 |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/6/2016 |
Run |
around lake Q |
Easy |
9.5 mi |
|
|
|
| 1/2/2016 |
Run |
|
Race |
31.4 mi |
6:15:58 |
11:59 |
|
| 12/30/2015 |
Run |
|
Easy |
9.7 mi |
1:33:33 |
9:38 |
|
| 12/29/2015 |
Run |
|
trail |
7.2 mi |
1:27:55 |
12:18 |
|
| 12/28/2015 |
Run |
|
Easy |
8.0 mi |
1:14:07 |
9:16 |
|
| 12/26/2015 |
Run |
lynfells west resy route |
trail |
6.4 mi |
1:04:00 |
10:00 |
|
| 12/23/2015 |
Run |
around lake Q |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/22/2015 |
Run |
|
Default |
4.1 mi |
1:00:36 |
14:39 |
|
| 12/20/2015 |
Run |
|
Easy |
6.5 mi |
1:04:25 |
9:53 |
|