5/18/2010
3:30 AM
10.2 mi
1:19:17
7:48 mi
ASICS 2140 Black 4/21/10 (2140b)
1 mile walking warm up
shorts and short sleeve shirt
my hands were cold
50 when I began and 46 when I finished
I felt pretty good
had a water stashed near the high school
quick cool daon
protein right after.