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Notes

legs

squats95-10 115-10 135-10 155-10 175-10 155-10 135-10 115-10 95-10

abductors 50-12 70-12 90-12

adductors 50-12 70-12 90-12

calves 40-12 60-12 80-12

knee ups 3s12

lower back machine90-12 110-12 130-12