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Run: recovery Previous Next

9/24/2013

Date

3:24 PM

Time

5 mi

Distance

40:55.37

Duration

8:09 mi

Pace

Equipment

ASICS Gel-2000 (black 2000s)

Weather

Temperature70 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs
Map

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Courselincoln to tracks to revere and back to essex and home

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Notes

took it pretty darn easy

felt a little tired but ok

Comments