5/3/2011
4:15 AM
4.7 mi
35:30
7:36 mi
ASICS GT-2150 Mens (red and grey)
1/2 mile walking warm up
felt good
at the 21/2 mile mark I thought I felt a little something in the calf and backed off the pace a little
everything was fine
I wore the running tights and a short sleeve shirt.