6/17/2010
4:00 AM
4.7 mi
34:29
7:20 mi
ASICS 2140 Black 4/21/10 (2140b)
1 mile walking warm up
the right leg isn't perfect but it felt ok
I pushed the pace a little but if
i'm at 100% I know I can go faster.
the calf felt good
we'll see how I feel later.