Notes
was sick and still am although not too bad on race day
lots of slower people to pass
got stuck in traffic alot
before I got to the 1/2 way mark my quads were talking to me
I took a couple motrin and made it through
everything else felt great.
if my quads were in better shape I could have been faster
I had the energy to go faster I just didn't want to pull something and have to walk the rest of the way
or even worse !
if i do this again i'll qualify to put myself in with a quicker group
this should allow me to run at a more steady pace
also prep the quads!