6/7/2010
6:00 PM
7.6 mi
58:15
7:43 mi
ASICS 2140 Black 4/21/10 (2140b)
warmed up with a short walk in breakheart
not knowing how far and having run the day before I took it pretty easy
I felt good
had protein right after
cool down was a walk to the beach and a quick swim and back to the car