Notes
fave loop then up through breakheart to farm street back home with a couple xtras.
had a gu when i came by the house after 6 and grabbed a water off the porch
had another gu as I left breakheart and grabbed a water i had stashed near wakefiekd high
i did 1 block walking cool down {1/2 mile}
when i was done i had another gu and a cup of warm choc milk a cup of water and a banana
and went food shopping had rice and chicken after
we'll see how i feel sunday.I might do a short run?